Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/15/16 10:30.0 2,502m 2:05.8 View workout
01/14/16 52:00.0 10,224m 2:32.5 View workout
01/14/16 10:30.0 2,509m 2:05.5 View workout
01/13/16 5:00.0 2,732m 0:54.9

5 x 1 minute on, 1:30 off. Ergdata did not record rest

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01/13/16 1:00.0 280m 1:47.1 View workout
01/13/16 10:30.0 2,499m 2:06.0

warmup

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01/13/16 25:00.0 5,486m 2:16.7

10 x 1 minute on, 1:30 off.

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01/12/16 20:00.0 4,891m 2:02.6 View workout
01/12/16 20:00.0 4,913m 2:02.1 View workout
01/12/16 10:30.0 2,493m 2:06.3

Warmup

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01/11/16 23:00.0 5,304m 2:10.0 View workout
01/11/16 23:00.0 5,245m 2:11.5 View workout
01/11/16 10:30.0 2,543m 2:03.8 View workout
01/08/16 14:00.0 3,200m 2:11.2

Alida Pyramid to 14.

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01/07/16 28:33.5 6,328m 2:15.3

Alida Pyramid to 20.

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01/07/16 10:30.0 2,534m 2:04.3

warmup

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01/07/16 10:30.0 2,540m 2:04.0

warmup

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01/07/16 14:00.0 3,556m 1:58.1

2 x (3 minutes at 26, 1 minute at 22, 1 minute at 28, 2 minutes at 22)

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01/07/16 21:00.0 5,311m 1:58.6

3 x (3 minutes at 26, 1 minute at 22, 1 minute at 28, 2 minutes at 22)

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01/06/16 17:40.0 4,143m 2:07.9

Intervals

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01/06/16 17:40.0 4,304m 2:03.1

Intervals

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01/06/16 10:30.0 2,529m 2:04.5

Warmup

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01/05/16 20:00.0 4,556m 2:11.6

1 minute on, 1 minute off.

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01/05/16 20:00.0 4,633m 2:09.5 View workout
01/05/16 10:30.0 2,519m 2:05.0

warmup

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