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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
04/07/16 2,531m 10:00.0 1:58.5 View workout
04/07/16 2,978m 12:00.0 2:00.8 View workout
04/07/16 2,211m 10:14.6 2:18.9 View workout
04/07/16 2,663m 12:53.0 2:25.1 View workout
04/06/16 4,051m 21:00.0 2:35.5 View workout
04/06/16 2,250m 10:00.0 2:13.3

warmup

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04/06/16 4,700m 20:00.0 2:07.6 View workout
04/06/16 4,700m 20:00.0 2:07.6 View workout
04/05/16 7,126m 30:00.0 2:06.2

Mostly at 18

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04/05/16 4,436m 20:39.5 2:19.7

drills

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04/05/16 2,382m 10:57.0 2:17.9

drills, first day with new coach Dave Smaus

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04/04/16 12,805m 1:01:30.0 2:24.0 View workout
04/01/16 3,884m 15:00.0 1:55.8

actually 20 minutes with 5 minutes on the paddle.

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04/01/16 3,862m 15:00.0 1:56.5

actually 20 minutes with 5 minutes on the paddle.

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04/01/16 2,560m 10:30.0 2:03.0

warmup

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03/31/16 10,507m 45:00.0 2:08.4

9 x 5 minute intervals

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03/30/16 10,669m 58:52.8 2:45.5

3 x 3500m with six minutes rest, 13:48, 13:36, 13:32

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03/30/16 2,525m 10:30.0 2:04.7

Warmup

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03/29/16 1,096m 5:00.0 2:16.8

cooldown

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03/29/16 9,669m 46:00.0 2:22.7

intervals

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