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Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/14/15 4:20.1 1,000m 2:10.0 View workout
12/14/15 44:00.0 10,019m 2:11.7 View workout
12/14/15 10:30.0 2,502m 2:05.8

warmup

 View workout
12/08/15 12:30.0 2,797m 2:14.0 View workout
12/08/15 25:00.0 5,666m 2:12.3 View workout
12/08/15 2:32.9 549m 2:19.2 View workout
12/08/15 10:30.0 2,503m 2:05.8 View workout
12/07/15 4:07.7 1,000m 2:03.8 View workout
12/07/15 57:00.0 11,031m 2:35.0 View workout
12/07/15 10:30.0 2,583m 2:01.9 View workout
12/03/15 30:00.0 7,074m 2:07.2 View workout
12/03/15 10:30.0 2,446m 2:08.7

warmup

 View workout
12/03/15 9:20.0 1,941m 2:24.2

"blind" cooldown

 View workout
12/02/15 3:06.2 425m 3:39.0 View workout
12/02/15 39:00.0 8,836m 2:12.4

only "on" for 1/2 the time.

 View workout
12/02/15 10:30.0 2,472m 2:07.4

Warmup

 View workout
12/02/15 9:00.0 2,066m 2:10.6

cool down.

 View workout
11/30/15 20:00.0 5,039m 1:59.0

2 min warmup, 3 x 6 minutes of varying intervals

 View workout
11/30/15 10:30.0 2,546m 2:03.7

warmup

 View workout
11/30/15 20:00.0 5,005m 1:59.8

2 min warmup, 3 x 6 minutes of varying interval

 View workout
04/10/15 40:00.0 9,837m 2:01.9

4 x 10 minutes at low ratings, 2:30 rest.

 View workout
04/10/15 10:30.0 2,500m 2:06.0

Warmup

 View workout
04/09/15 7:00.0 1,850m 1:53.5 View workout
04/09/15 7:00.0 1,843m 1:53.9 View workout
04/09/15 7:00.0 1,857m 1:53.0 View workout