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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/18/16 1,000m 4:22.0 2:11.0

cool down

 View workout
03/18/16 5,285m 21:00.0 1:59.2 View workout
03/18/16 5,366m 21:00.0 1:57.4 View workout
03/17/16 8,297m 35:00.0 2:06.5 View workout
03/17/16 2,558m 10:30.0 2:03.1

warmup

 View workout
03/16/16 9,496m 42:00.0 2:12.6 View workout
03/16/16 3,049m 12:36.9 2:04.1 View workout
03/16/16 1,212m 5:00.0 2:03.7

warmup

 View workout
03/14/16 2,512m 10:00.0 1:59.4 View workout
03/14/16 4,897m 20:00.0 2:02.5 View workout
03/14/16 2,443m 10:00.0 2:02.7 View workout
03/11/16 2,000m 7:52.6 1:58.1 View workout
03/11/16 2,013m 8:10.2 2:01.7 View workout
03/11/16 2,019m 8:14.0 2:02.3 View workout
03/11/16 1,995m 8:11.5 2:03.1 View workout
03/11/16 2,539m 10:30.0 2:04.0 View workout
03/04/16 3,094m 13:30.0 2:10.8

Alida Pyramid to 14

 View workout
03/04/16 6,156m 25:45.5 2:05.5

Alida Pyramid to 20

 View workout
03/04/16 2,529m 10:30.0 2:04.5

Warmup

 View workout
03/03/16 4,052m 16:00.0 1:58.4 View workout