Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/07/16	10:30.0	2,540m	2:04.0	RowErg	warmup	View workout
01/07/16	14:00.0	3,556m	1:58.1	RowErg	2 x (3 minutes at 26, 1 minute at 22, 1 minute at 28, 2 minutes at 22)	View workout
01/07/16	21:00.0	5,311m	1:58.6	RowErg	3 x (3 minutes at 26, 1 minute at 22, 1 minute at 28, 2 minutes at 22)	View workout
01/06/16	17:40.0	4,143m	2:07.9	RowErg	Intervals	View workout
01/06/16	17:40.0	4,304m	2:03.1	RowErg	Intervals	View workout
01/06/16	10:30.0	2,529m	2:04.5	RowErg	Warmup	View workout
01/05/16	20:00.0	4,556m	2:11.6	RowErg	1 minute on, 1 minute off.	View workout
01/05/16	20:00.0	4,633m	2:09.5	RowErg		View workout
01/05/16	10:30.0	2,519m	2:05.0	RowErg	warmup	View workout
01/04/16	11:00.0	2,600m	2:06.9	RowErg	intervals	View workout
01/04/16	11:00.0	2,614m	2:06.2	RowErg	intervals	View workout
01/04/16	11:00.0	2,621m	2:05.9	RowErg	intervals	View workout
01/04/16	10:30.0	2,620m	2:00.2	RowErg	warmup	View workout
01/03/16	12:00	2,280m	2:37.8	RowErg		View workout
12/30/15	20:30.0	4,775m	2:08.7	RowErg	5 minutes at 20, 1 minute off 4 minutes at 22, 1 minute off 3 minutes at 24, 1 minute off 2 minutes at 26, 1 minute off 1…	View workout
12/30/15	20:30.0	4,852m	2:06.7	RowErg	5 minutes at 20, 1 minute off 4 minutes at 22, 1 minute off 3 minutes at 24, 1 minute off 2 minutes at 26, 1 minute off 1…	View workout
12/30/15	10:30.0	2,593m	2:01.4	RowErg	warmup	View workout
12/28/15	9:00.0	2,115m	2:07.6	RowErg		View workout
12/28/15	9:00.0	2,243m	2:00.3	RowErg		View workout
12/28/15	9:00.0	2,159m	2:05.0	RowErg		View workout
12/28/15	9:00.0	2,126m	2:06.9	RowErg		View workout
12/28/15	10:30.0	2,642m	1:59.2	RowErg	warmup	View workout
12/28/15	9:00.0	1,859m	2:25.2	RowErg		View workout
12/23/15	1:05:00.0	14,924m	2:10.6	RowErg	1 minute on, 1 minute off, 3 minutes on, 1 minute off, 5 minutes on, 1 minute off, 7 minutes on, 1 minute off, 9 minutes on, 1 minute off…	View workout
12/21/15	5:00.0	939m	2:39.7	RowErg	cooldown	View workout