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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/25/16 386m 1:49.8 2:22.2 View workout
02/25/16 500m 1:43.2 1:43.2 View workout
02/25/16 301m 1:25.8 2:22.5 View workout
02/25/16 500m 1:45.9 1:45.9 View workout
02/25/16 500m 1:49.4 1:49.4 View workout
02/25/16 269m 1:15.4 2:20.1 View workout
02/25/16 2,570m 10:30.0 2:02.5

warmup

 View workout
02/24/16 7,110m 30:00.0 2:06.5 View workout
02/24/16 7,142m 30:00.0 2:06.0 View workout
02/22/16 515m 2:17.3 2:13.3 View workout
02/22/16 3,599m 15:00.0 2:05.0 View workout
02/22/16 3,761m 15:00.0 1:59.6 View workout
02/22/16 3,635m 15:00.0 2:03.7 View workout
02/22/16 2,555m 10:30.0 2:03.2

warmup

 View workout
02/22/16 3,622m 15:00.0 2:04.2 View workout
02/22/16 3,711m 15:00.0 2:01.2 View workout
02/22/16 3,590m 15:00.0 2:05.3 View workout
02/22/16 2,501m 10:30.0 2:05.9

warmup

 View workout
02/22/16 5m 0:18.3 30:30.0 View workout
02/19/16 1,000m 4:17.6 2:08.8

cooldown

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