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Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/02/15 10:30.0 2,530m 2:04.5

Warmup

 View workout
02/27/15 46:00.0 10,665m 2:09.3

on the paddle for 1/2 of this piece.

 View workout
02/27/15 10:30.0 2,524m 2:04.8

warmup

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02/26/15 10:30.0 2,503m 2:05.8

warmup

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02/26/15 9:00.0 1,933m 2:19.6

recovery

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02/26/15 10:00.0 2,713m 1:50.5

10 x 1 minute off and 1 minute on.

 View workout
02/26/15 9:00.0 1,860m 2:25.1

recovery

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02/26/15 10:00.0 2,761m 1:48.6

20 minutes, 1 minute off 1 minute on. this is the "productive" part.

 View workout
02/25/15 50:00.0 9,769m 2:33.5 View workout
02/25/15 10:30.0 2,518m 2:05.0 View workout
02/24/15 16:00.0 3,986m 2:00.4

varied pace.

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02/24/15 6:57.6 2,000m 1:44.4

time trial

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02/24/15 10:30.0 2,501m 2:05.9

Warmup

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02/23/15 46:00.0 10,553m 2:10.7

4 minutes rest. varying of and on.

 View workout
02/23/15 10:30.0 2,509m 2:05.5

warmup

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02/20/15 17:00.0 4,116m 2:03.9 View workout
02/20/15 17:00.0 4,089m 2:04.7 View workout
02/20/15 10:30.0 2,508m 2:05.5 View workout
02/19/15 5:30.0 1,000m 2:45.0 View workout
02/19/15 40:00.0 8,548m 2:20.3 View workout
02/19/15 10:30.0 2,504m 2:05.7 View workout
02/18/15 10:20.0 2,684m 1:55.4 View workout
02/18/15 10:10.0 2,593m 1:57.6 View workout
02/18/15 10:00.0 2,514m 1:59.3 View workout
02/18/15 9:50.0 2,384m 2:03.7 View workout