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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/02/16 5,287m 22:00.0 2:04.8 View workout
02/02/16 2,479m 10:30.0 2:07.0

warmup

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02/01/16 5,457m 22:00.0 2:00.9 View workout
02/01/16 5,503m 22:00.0 1:59.9 View workout
02/01/16 2,572m 10:30.0 2:02.4

warmup

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02/01/16 731m 4:00.0 2:44.1 View workout
01/31/16 2,000m 8:15.0 2:03.7

cool down.

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01/31/16 2,000m 6:57.0 1:44.2

CT Indoor Championships

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01/31/16 2,544m 10:30.0 2:03.8

warmup

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01/28/16 1,594m 7:15.0 2:16.4

Intervals

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01/28/16 3,032m 13:00.0 2:08.6

intervals

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01/28/16 3,108m 13:00.0 2:05.4

intervals

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01/28/16 2,534m 10:30.0 2:04.3

warmup

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01/28/16 3,028m 13:00.0 2:08.7 View workout
01/28/16 3,013m 13:00.0 2:09.4 View workout
01/28/16 2,000m 6:55.1 1:43.7 View workout
01/28/16 2,556m 10:30.0 2:03.2 View workout
01/28/16 590m 4:00.0 3:23.3 View workout
01/27/16 2,992m 12:00.0 2:00.3 View workout
01/27/16 7,572m 42:00.0 2:46.4

2 x 15 minutes with six minute rest.

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