Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/03/16 15:00.0 3,700m 2:01.6

5 at 22, 5 at 24, 5 at 26

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02/02/16 22:00.0 5,294m 2:04.6 View workout
02/02/16 22:00.0 5,287m 2:04.8 View workout
02/02/16 10:30.0 2,479m 2:07.0

warmup

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02/01/16 22:00.0 5,457m 2:00.9 View workout
02/01/16 22:00.0 5,503m 1:59.9 View workout
02/01/16 10:30.0 2,572m 2:02.4

warmup

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02/01/16 4:00.0 731m 2:44.1 View workout
01/31/16 8:15.0 2,000m 2:03.7

cool down.

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01/31/16 6:57.0 2,000m 1:44.2

CT Indoor Championships

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01/31/16 10:30.0 2,544m 2:03.8

warmup

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01/28/16 7:15.0 1,594m 2:16.4

Intervals

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01/28/16 13:00.0 3,032m 2:08.6

intervals

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01/28/16 13:00.0 3,108m 2:05.4

intervals

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01/28/16 10:30.0 2,534m 2:04.3

warmup

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01/28/16 13:00.0 3,028m 2:08.7 View workout
01/28/16 13:00.0 3,013m 2:09.4 View workout
01/28/16 6:55.1 2,000m 1:43.7 View workout
01/28/16 10:30.0 2,556m 2:03.2 View workout
01/28/16 4:00.0 590m 3:23.3 View workout
01/27/16 12:00.0 2,992m 2:00.3 View workout
01/27/16 42:00.0 7,572m 2:46.4

2 x 15 minutes with six minute rest.

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01/27/16 10:30.0 2,503m 2:05.8

warmup

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01/26/16 1:03:00.0 11,329m 2:46.8

3 x 15 minutes with 6 minute recovery.

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01/26/16 10:30.0 2,486m 2:06.7

warmup

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