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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/10/16 1,000m 4:21.7 2:10.8

cooldown

 View workout
02/10/16 10,336m 48:00.0 2:19.3

28 minutes of "on" time. 7 x 4 minutes.

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02/10/16 2,556m 10:30.0 2:03.2

Warmup

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02/09/16 4,472m 19:00.0 2:07.4 View workout
02/09/16 4,507m 19:00.0 2:06.4 View workout
02/09/16 2,484m 10:30.0 2:06.8

warmup

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02/08/16 11,087m 1:03:00.0 2:50.4

3 x 15 minutes with 6 minute rest, then 4 minute cool down.

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02/08/16 2,549m 10:30.0 2:03.5 View workout
02/04/16 9,761m 50:00.0 2:33.6

Feb 5, and we took 13 minutes off.

 View workout
02/04/16 2,523m 10:30.0 2:04.8

This was Feb 5.

 View workout
02/04/16 1,013m 4:17.8 2:07.2 View workout
02/04/16 4,443m 19:00.0 2:08.2 View workout
02/04/16 4,457m 19:00.0 2:07.8 View workout
02/04/16 2,528m 10:30.0 2:04.6

warmup

 View workout
02/04/16 33m 0:14.8 3:44.2 View workout
02/03/16 1,256m 5:00.0 1:59.4 View workout
02/03/16 2,492m 10:30.0 2:06.4

Warmup

 View workout
02/03/16 3,700m 15:00.0 2:01.6 View workout
02/03/16 3,700m 15:00.0 2:01.6

5 at 22, 5 at 24, 5 at 26

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02/02/16 5,294m 22:00.0 2:04.6 View workout