Concept2 Logbook | Log for Joseph LeMay

Joseph LeMay

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/24	1,024m	4:29.3	2:11.4	RowErg	Hwt	feet out warmup	View workout
03/30/24	10,000m	41:06.9	2:03.3	RowErg	Hwt	feet out	View workout
03/29/24	1,008m	4:19.0	2:08.4	RowErg	Hwt	cool down feet out.	View workout
03/29/24	4,000m	14:41.0	1:50.1	RowErg	Hwt	WOD	View workout
03/29/24	1,035m	4:35.7	2:13.1	RowErg	Hwt		View workout
03/28/24	6,000m	24:28.0	2:02.3	RowErg	Hwt		View workout
03/27/24	6,465m	24:00.0	1:51.3	RowErg	Hwt	WOD	View workout
03/27/24	532m	2:27.0	2:18.1	RowErg	Hwt		View workout
03/26/24	7,392m	30:00.0	2:01.7	RowErg	Hwt		View workout
03/23/24	5,000m	20:11.8	2:01.1	RowErg	Hwt		View workout
03/22/24	7,460m	30:00.0	2:00.6	RowErg	Hwt		View workout
03/15/24	5,133m	19:00.0	1:51.0	RowErg	Hwt	WOD	View workout
03/15/24	1,012m	4:28.6	2:12.7	RowErg	Hwt	feet out warmup	View workout
03/14/24	7,481m	30:00.0	2:00.3	RowErg	Hwt		View workout
03/13/24	2,855m	10:00.0	1:45.0	RowErg	Hwt		View workout
03/13/24	1,022m	4:24.5	2:09.4	RowErg	Hwt		View workout
03/12/24	5,397m	20:00.0	1:51.1	RowErg	Hwt	WOD	View workout
03/12/24	1,012m	4:19.0	2:07.9	RowErg	Hwt	feet out warm up	View workout
03/08/24	5,000m	18:40.9	1:52.0	RowErg	Hwt		View workout
03/08/24	2,015m	8:34.0	2:07.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts