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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
07/18/23 6,000m 24:57.2 2:04.7 View workout
07/13/23 6,000m 24:24.1 2:02.0 View workout
06/08/23 5,000m 20:40.2 2:04.0 View workout
06/07/23 5,000m 20:34.6 2:03.4 View workout
04/01/23 6,574m 25:00.0 1:54.0

Concept 2 WOD. 8th in the world for my age group.

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04/01/23 1,018m 4:23.0 2:09.1

warm up feet out

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03/24/23 5,000m 19:26.2 1:56.6 View workout
03/23/23 5,000m 19:42.3 1:58.2 View workout
03/22/23 6,000m 23:54.6 1:59.5 View workout
03/14/23 5,000m 19:42.9 1:58.2 View workout
03/11/23 5,017m 20:23.1 2:01.8 View workout
03/07/23 2,868m 10:00.0 1:44.6 View workout
03/07/23 2,017m 8:18.6 2:03.5 View workout
02/28/23 7,666m 30:00.0 1:57.4

WOD. Feet out

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02/22/23 2,500m 8:43.4 1:44.6 View workout
02/22/23 3,030m 12:36.6 2:04.8 View workout
02/19/23 12,000m 48:47.1 2:01.9 View workout
02/11/23 3,020m 12:04.8 2:00.0 View workout
02/10/23 7,303m 30:00.0 2:03.2 View workout
02/09/23 1,015m 4:18.7 2:07.4

feet out cool down

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