Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/18/24 v1:00/2:00r...5 4,065m 1:50.7

WOD.

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12/18/24 4:35 1,056m 2:10.4

feet out warmup

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12/17/24 30:00 7,256m 2:04.0

feet out with pick drill warmup. rating cap 20

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12/16/24 v3:00/2:00r...5 5,100m 1:51.7

WOD

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12/16/24 4:38 1,037m 2:14.0

feet out warmup

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12/13/24 v20c/2:00r...5 4,047m 1:50.6

WOD

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12/13/24 4:27 1,024m 2:10.3

feet out warmup

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12/12/24 6000m 24:35.8 2:02.9

feet out. first row after having been sick a couple of days.

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12/07/24 30:00 7,275m 2:03.7

feet out pick drill warm up. rating cap 20

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12/06/24 4:35 1,021m 2:14.8

feet out cool down

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12/06/24 v1:40/0:20r...10 4,435m 1:52.7

concept 2 wod

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12/06/24 4:31 1,014m 2:13.7

feet out warmup

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12/05/24 4:21 1,021m 2:08.1

cool down feet out.

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12/05/24 v20c/0:20r...10 2,623m 1:47.8

C2 WOD

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12/05/24 4:24 1,021m 2:09.2

feet out warmup

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12/03/24 v5:00/2:00r...5 4,118m 1:49.2

c2 WOD

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12/03/24 2000m 8:13.1 2:03.2

feet out warmup

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12/02/24 5000m 19:53.5 1:59.3 View workout
12/01/24 6000m 23:57.9 1:59.8 View workout
12/01/24 6000m 24:52.7 2:04.3 View workout
11/30/24 30:00 7,232m 2:04.4 View workout
11/28/24 5000m 20:20.4 2:02.0 View workout
11/28/24 2:36 572m 2:17.1 View workout
11/27/24 30:00 7,312m 2:03.0 View workout
11/25/24 30:00 7,312m 2:03.0 View workout