Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/09/23 3,607m 13:00.0 1:48.1

WOD

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02/09/23 1,517m 6:19.9 2:05.2

feet out warm up.

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02/04/23 12,000m 48:53.1 2:02.2 View workout
02/02/23 7,318m 30:00.0 2:02.9 View workout
02/01/23 1,036m 4:30.4 2:10.5 View workout
02/01/23 4,446m 16:00.0 1:47.9

Concept 2 WOD

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02/01/23 1,045m 4:25.8 2:07.1 View workout
01/27/23 2,015m 8:10.8 2:01.7 View workout
01/27/23 500m 1:46.3 1:46.3 View workout
01/27/23 2,053m 8:38.9 2:06.3 View workout
01/27/23 1,000m 3:40.0 1:50.0

part of WOD

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01/27/23 2,000m 7:17.0 1:49.2

part of WOD

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01/26/23 3,019m 12:27.8 2:03.8 View workout
01/20/23 3,013m 12:39.6 2:06.0 View workout
01/19/23 5,000m 18:39.5 1:51.9

WOD

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01/19/23 1,138m 5:03.0 2:13.1 View workout
01/18/23 1,022m 4:15.8 2:05.1 View workout
01/18/23 2,488m 8:35.6 1:43.6

WOD

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01/18/23 2,031m 8:28.6 2:05.2 View workout
01/16/23 3,000m 11:42.5 1:57.0 View workout