Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/12/25 4:23 1,015m 2:09.9

feet out warm up.

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02/11/25 5000m 20:06.1 2:00.6 View workout
02/07/25 30:00 7,296m 2:03.3

feet out

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02/06/25 4:20 1,033m 2:06.2

feet out cool down

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02/06/25 v3:00/2:00r...4 3,322m 1:48.3

WOD

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02/06/25 4:30 1,023m 2:12.4

feet out warmup

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02/05/25 30:00 7,346m 2:02.5

feet out with pick drill warm up rating cap 20

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02/04/25 v1000m/0:20r...5 5,000m 1:51.7

WOD

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02/04/25 4:31 1,042m 2:10.4

feet out warmup

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02/01/25 10000m 40:53.8 2:02.6

feet out

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01/31/25 30:00 7,369m 2:02.1

feet out

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01/30/25 v1:00/1:00r...7 4,368m 1:49.8

WOD

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01/30/25 4:27 1,014m 2:11.6

warm up

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01/29/25 10000m 41:06.9 2:03.3

feet out

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01/28/25 v1:00/2:00r...5 4,119m 1:49.2

WOD

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01/28/25 4:26 1,017m 2:11.1

feet out warmup

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01/27/25 30:00 7,310m 2:03.1

feet out

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01/25/25 30:00 7,424m 2:01.2 View workout
01/24/25 v3:00/2:00r...5 4,117m 1:49.3

WOD

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01/24/25 4:24 1,018m 2:10.0

warmup

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01/23/25 30:00 7,403m 2:01.5 View workout
01/22/25 v2:30/0:30r...10 6,699m 1:51.9

WOD

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01/22/25 4:23 1,019m 2:09.1

warm up feet out

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01/21/25 30:00 7,264m 2:03.8

feet out

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01/20/25 v1:00/1:00r...12 3,409m 1:45.6

WOD

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