Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/24	4:23	1,016m	2:09.4	RowErg		View workout
12/29/24	6000m	23:53.8	1:59.4	RowErg	feet out	View workout
12/29/24	6000m	24:37.5	2:03.1	RowErg	feet out with pick drill warm up. 20 rating cap	View workout
12/28/24	12:24	3,017m	2:03.4	RowErg		View workout
12/27/24	v4:00/2:00r...7	5,237m	1:48.8	RowErg		View workout
12/27/24	4:22	1,020m	2:08.6	RowErg		View workout
12/26/24	30:00	7,359m	2:02.2	RowErg	feet out pick drill warm up.	View workout
12/20/24	v4:00/3:00r...4	4,344m	1:50.4	RowErg	WOD	View workout
12/20/24	4:27	1,039m	2:08.5	RowErg		View workout
12/19/24	30:00	7,294m	2:03.3	RowErg	feet out rating cap 20. pick drill warmup.	View workout
12/18/24	v1:00/2:00r...5	4,065m	1:50.7	RowErg	WOD.	View workout
12/18/24	4:35	1,056m	2:10.4	RowErg	feet out warmup	View workout
12/17/24	30:00	7,256m	2:04.0	RowErg	feet out with pick drill warmup. rating cap 20	View workout
12/16/24	v3:00/2:00r...5	5,100m	1:51.7	RowErg	WOD	View workout
12/16/24	4:38	1,037m	2:14.0	RowErg	feet out warmup	View workout
12/13/24	v20c/2:00r...5	4,047m	1:50.6	RowErg	WOD	View workout
12/13/24	4:27	1,024m	2:10.3	RowErg	feet out warmup	View workout
12/12/24	6000m	24:35.8	2:02.9	RowErg	feet out. first row after having been sick a couple of days.	View workout
12/07/24	30:00	7,275m	2:03.7	RowErg	feet out pick drill warm up. rating cap 20	View workout
12/06/24	4:35	1,021m	2:14.8	RowErg	feet out cool down	View workout
12/06/24	v1:40/0:20r...10	4,435m	1:52.7	RowErg	concept 2 wod	View workout
12/06/24	4:31	1,014m	2:13.7	RowErg	feet out warmup	View workout
12/05/24	4:21	1,021m	2:08.1	RowErg	cool down feet out.	View workout
12/05/24	v20c/0:20r...10	2,623m	1:47.8	RowErg	C2 WOD	View workout
12/05/24	4:24	1,021m	2:09.2	RowErg	feet out warmup	View workout