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Joseph LeMay

Log

Date Distance Time Pace Comments Action
12/17/22 5,012m 20:14.6 2:01.1

feet out

 View workout
12/16/22 3,798m 14:00.0 1:50.5

Concept 2 WOD

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12/16/22 1,016m 4:29.8 2:12.7

feet out warmup. I don't know why it's displaying a drag factor of 147. I did not adjust the damper. Should be 111. I wonder if…

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12/15/22 5,012m 20:22.6 2:01.9 View workout
12/15/22 2,859m 10:00.0 1:44.9

Concept 2 WOD.

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12/15/22 2,013m 8:18.7 2:03.8

warmup feet out

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12/14/22 5,022m 20:00.5 1:59.5

feet out watched Key and Peele on Netflix

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12/14/22 5,000m 19:47.9 1:58.7 View workout
12/11/22 6,000m 23:54.0 1:59.5 View workout
12/11/22 6,000m 24:24.8 2:02.0 View workout
12/10/22 1,016m 4:37.0 2:16.3 View workout
12/10/22 6,000m 22:16.4 1:51.3 View workout
12/10/22 3,015m 13:04.6 2:10.1 View workout
12/03/22 6,000m 23:45.0 1:58.7 View workout
12/03/22 6,000m 24:43.3 2:03.6 View workout
12/02/22 6,369m 24:00.0 1:53.0 View workout
12/02/22 1,013m 4:25.0 2:10.7

pick drill warmup

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11/18/22 5,000m 19:31.5 1:57.1 View workout
11/18/22 5,000m 20:38.6 2:03.8 View workout
11/12/22 6,000m 24:38.3 2:03.1 View workout