Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/29/24 v2000m/3:00r...4 5,000m 1:49.5 View workout
02/29/24 4:23 1,023m 2:08.8 View workout
02/28/24 10000m 40:50.0 2:02.5

feet out. I don't trust the HR after about 25 minutes in.

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02/27/24 v20c/2:00r...5 3,960m 1:48.7

WOD

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02/27/24 4:27 1,013m 2:11.8

Warmup feet out.

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02/23/24 6000m 23:54.3 1:59.5 View workout
02/22/24 v1:00/3:00r...8 2,312m 1:43.8

WOD

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02/22/24 4:19 1,017m 2:07.7 View workout
02/21/24 v1500m/2:00r...4 6,000m 1:51.5

WOD

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02/21/24 4:19 1,017m 2:07.5

warm up

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02/20/24 5000m 19:50.6 1:59.0 View workout
02/19/24 21:46 5,273m 2:03.8

Was trying for 30 minutes, but I had to poop, so I quit early.

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02/17/24 6000m 24:18.4 2:01.5

feet out

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02/16/24 v4:00/2:00r...4 4,319m 1:51.1

WOD

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02/16/24 4:22 1,014m 2:09.4

feet out pick drill warm up

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02/14/24 30:00 7,345m 2:02.5

feet out pick drill warmup

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02/13/24 v0:45/0:45r...20 4,277m 1:45.2

WOD

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02/13/24 4:21 1,012m 2:09.0

warmup feet out

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02/11/24 6000m 23:51.7 1:59.3 View workout
02/11/24 6000m 24:30.8 2:02.5 View workout
02/09/24 v2:00/1:00r...7 4,597m 1:50.9

WOD. Heart rate cannot be correct

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02/09/24 4:33 1,021m 2:13.9

feet out warmup

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02/08/24 v25c/1:00r...12 3,903m 1:47.4

WOD

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02/08/24 4:28 1,018m 2:11.8

warm up

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02/07/24 30:00 7,384m 2:01.8

feet out

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