Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/09/24 30:00 7,379m 2:01.9

feet out.

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04/05/24 v6:00/2:00r...6 4,108m 1:49.5

WOD

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04/05/24 4:27 1,014m 2:12.0

feet out warmup

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04/04/24 30:00 7,353m 2:02.3

feet out.

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04/03/24 v4:00/2:00r...7 5,171m 1:50.2

WOD

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04/03/24 4:29 1,024m 2:11.4

feet out warmup

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03/30/24 10000m 41:06.9 2:03.3

feet out

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03/29/24 4:19 1,008m 2:08.4

cool down feet out.

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03/29/24 v1000m/1:00r...4 4,000m 1:50.1

WOD

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03/29/24 4:35 1,035m 2:13.1 View workout
03/29/24 4:35 1,035m 2:13.1 View workout
03/28/24 6000m 24:28.0 2:02.3 View workout
03/27/24 v4:00/2:00r...6 6,465m 1:51.3

WOD

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03/27/24 2:27 532m 2:18.1 View workout
03/26/24 30:00 7,392m 2:01.7 View workout
03/23/24 5000m 20:11.8 2:01.1 View workout
03/22/24 30:00 7,460m 2:00.6 View workout
03/15/24 v3:00/2:00r...5 5,133m 1:51.0

WOD

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03/15/24 4:28 1,012m 2:12.7

feet out warmup

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03/14/24 30:00 7,481m 2:00.3 View workout
03/13/24 v1:00/1:00r...10 2,855m 1:45.0 View workout
03/13/24 4:24 1,022m 2:09.4 View workout
03/12/24 v8:00/3:00r...4 5,397m 1:51.1

WOD

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03/12/24 4:19 1,012m 2:07.9

feet out warm up

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03/08/24 5000m 18:40.9 1:52.0 View workout