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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
07/22/21 6,000m 24:08.6 2:00.7 View workout
07/17/21 12,000m 48:49.5 2:02.0 View workout
07/15/21 6,000m 24:33.8 2:02.8 View workout
07/09/21 1,000m 4:16.5 2:08.2 View workout
07/09/21 6,000m 23:43.2 1:58.6 View workout
04/08/21 5,000m 19:39.8 1:57.9 View workout
04/08/21 5,000m 20:50.6 2:05.0 View workout
04/06/21 5,000m 19:50.1 1:59.0 View workout
04/06/21 6,000m 25:03.9 2:05.3 View workout
04/03/21 6,000m 23:11.8 1:55.9 View workout
04/02/21 3,000m 11:45.4 1:57.5 View workout
04/02/21 5,000m 20:29.9 2:02.9 View workout
04/01/21 7,337m 30:00.0 2:02.6

feet out pick drill beginning.

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03/30/21 5,000m 19:41.3 1:58.1

5 x 250m on, 750m off.

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03/30/21 5,000m 20:54.2 2:05.4 View workout
03/28/21 6,000m 23:46.0 1:58.8 View workout
03/28/21 6,000m 24:59.1 2:04.9 View workout
03/26/21 3,030m 12:03.2 1:59.3 View workout
03/25/21 1,014m 4:28.5 2:12.3

feet out cool down.

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03/25/21 6,000m 22:25.0 1:52.0

Concept 2 medium WOD.

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