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Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/25/21 1,147m 5:03.6 2:12.3

feet out warm up

 View workout
03/24/21 6,000m 23:36.8 1:58.0 View workout
03/24/21 6,000m 24:52.8 2:04.4 View workout
03/23/21 3,000m 11:41.7 1:56.9 View workout
03/23/21 5,022m 21:02.3 2:05.6 View workout
03/21/21 7,404m 30:00.0 2:01.5 View workout
03/19/21 6,243m 24:00.0 1:55.3 View workout
03/18/21 10,019m 41:26.3 2:04.0 View workout
03/17/21 5,000m 17:51.8 1:47.1

concept 2 medium wod. feet in.

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03/17/21 1,019m 4:27.1 2:11.0

feet out warm up.

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03/16/21 5,000m 19:37.4 1:57.7 View workout
03/16/21 5,000m 20:44.4 2:04.4 View workout
03/14/21 1,016m 4:28.2 2:11.9 View workout
03/14/21 12,000m 48:43.7 2:01.8 View workout
03/12/21 565m 2:32.1 2:14.6

feet out cool down.

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03/12/21 8,000m 30:45.0 1:55.3

feet out. Concept 2 medium WOD.

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03/12/21 671m 3:02.3 2:15.8

pick drill warm up.

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03/11/21 10,000m 40:21.8 2:01.0

feet out

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03/10/21 6,000m 23:34.6 1:57.8

feet out

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03/10/21 6,000m 25:00.3 2:05.0

feet out

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