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Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/17/23 4:21 1,021m 2:08.2

Warmup

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12/11/23 5000m 19:47.7 1:58.7 View workout
12/11/23 5000m 20:18.6 2:01.8 View workout
10/22/23 5000m 19:55.4 1:59.5 View workout
10/22/23 5000m 20:39.4 2:03.9 View workout
10/06/23 4:22 1,018m 2:08.7 View workout
10/06/23 5000m 18:56.2 1:53.6 View workout
10/06/23 2000m 8:24.6 2:06.1 View workout
09/26/23 30:00 7,252m 2:04.1 View workout
09/25/23 2000m 8:22.1 2:05.5 View workout
09/25/23 23:50 6,022m 1:58.8 View workout
09/23/23 19:55 5,022m 1:59.0 View workout
09/23/23 3000m 12:06.5 2:01.0 View workout
07/20/23 30:00 7,251m 2:04.1 View workout
07/19/23 5000m 19:51.7 1:59.1 View workout
07/19/23 5000m 20:37.5 2:03.7 View workout
07/18/23 6000m 24:57.2 2:04.7 View workout
07/13/23 6000m 24:24.1 2:02.0 View workout
06/08/23 5000m 20:40.2 2:04.0 View workout
06/07/23 5000m 20:34.6 2:03.4 View workout
04/01/23 v2:30/0:30r...10 6,574m 1:54.0

Concept 2 WOD. 8th in the world for my age group.

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04/01/23 4:23 1,018m 2:09.1

warm up feet out

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03/24/23 5000m 19:26.2 1:56.6 View workout
03/23/23 5000m 19:42.3 1:58.2 View workout
03/22/23 6000m 23:54.6 1:59.5 View workout