Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/22/22 4:23 1,025m 2:08.2

feet out warm up

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12/17/22 20:14 5,012m 2:01.1

feet out

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12/16/22 v2:00/2:00r...5 3,798m 1:50.5

Concept 2 WOD

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12/16/22 4:29 1,016m 2:12.7

feet out warmup. I don't know why it's displaying a drag factor of 147. I did not adjust the damper. Should be 111. I wonder if…

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12/15/22 20:22 5,012m 2:01.9 View workout
12/15/22 10x1:00/1:00r 2,859m 1:44.9

Concept 2 WOD.

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12/15/22 8:18 2,013m 2:03.8

warmup feet out

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12/14/22 20:00 5,022m 1:59.5

feet out watched Key and Peele on Netflix

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12/14/22 5000m 19:47.9 1:58.7 View workout
12/11/22 6000m 23:54.0 1:59.5 View workout
12/11/22 6000m 24:24.8 2:02.0 View workout
12/10/22 4:37 1,016m 2:16.3 View workout
12/10/22 6x1000m/2:00r 22:16.4 1:51.3 View workout
12/10/22 13:04 3,015m 2:10.1 View workout
12/03/22 6000m 23:45.0 1:58.7 View workout
12/03/22 6000m 24:43.3 2:03.6 View workout
12/02/22 4x6:00/3:00r 6,369m 1:53.0 View workout
12/02/22 4:25 1,013m 2:10.7

pick drill warmup

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11/18/22 5000m 19:31.5 1:57.1 View workout
11/18/22 5000m 20:38.6 2:03.8 View workout
11/12/22 6000m 24:38.3 2:03.1 View workout
06/22/22 3:10 625m 2:32.0 View workout
03/12/22 6000m 23:46.2 1:58.8 View workout
03/12/22 6000m 25:00.1 2:05.0 View workout
03/06/22 6000m 28:55.1 2:24.5 View workout