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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/06/21 2,000m 7:04.3 1:46.0

CT Indoor Championships

 View workout
02/04/21 6,000m 24:53.1 2:04.4 View workout
02/03/21 524m 2:14.9 2:08.7 View workout
02/03/21 3,000m 11:34.9 1:55.8 View workout
02/03/21 5,000m 20:44.3 2:04.4 View workout
02/02/21 1,013m 4:30.2 2:13.3 View workout
02/02/21 7,500m 28:14.1 1:52.9

Concept 2 Medium WOD

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01/31/21 1,020m 4:21.4 2:08.1

feet out cool down

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01/31/21 5,000m 19:28.9 1:56.8

5 x 250m sprints. HR monitor conked out.

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01/31/21 5,000m 20:42.3 2:04.2

feet out steady state. 60 stroke pick drill to start.

 View workout
01/29/21 514m 2:15.4 2:11.7

feet out cool down.

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01/29/21 12,000m 48:11.1 2:00.4

feet out. on the second one, 22 for 3K, 24 for 2K, 26 for 1K

 View workout
01/28/21 7,253m 30:00.0 2:04.0 View workout
01/27/21 1,008m 4:30.7 2:14.2

feet out cool down

 View workout
01/27/21 5,000m 18:10.5 1:49.0

concept 2 medium wod

 View workout
01/27/21 2,000m 8:35.4 2:08.8

feet out warm up.

 View workout
01/26/21 12,000m 48:24.4 2:01.0 View workout
01/24/21 510m 2:12.6 2:10.0 View workout
01/24/21 7,386m 30:00.0 2:01.8 View workout
01/23/21 5,021m 20:48.7 2:04.3 View workout