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Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/06/21 6000m 25:03.9 2:05.3 View workout
04/03/21 6000m 23:11.8 1:55.9 View workout
04/02/21 3000m 11:45.4 1:57.5 View workout
04/02/21 5000m 20:29.9 2:02.9 View workout
04/01/21 30:00 7,337m 2:02.6

feet out pick drill beginning.

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03/30/21 5000m 19:41.3 1:58.1

5 x 250m on, 750m off.

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03/30/21 5000m 20:54.2 2:05.4 View workout
03/28/21 6000m 23:46.0 1:58.8 View workout
03/28/21 6000m 24:59.1 2:04.9 View workout
03/26/21 12:03 3,030m 1:59.3 View workout
03/25/21 4:28 1,014m 2:12.3

feet out cool down.

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03/25/21 6x1000m/1:00r 22:25.0 1:52.0

Concept 2 medium WOD.

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03/25/21 5:03 1,147m 2:12.3

feet out warm up

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03/24/21 6000m 23:36.8 1:58.0 View workout
03/24/21 6000m 24:52.8 2:04.4 View workout
03/23/21 3000m 11:41.7 1:56.9 View workout
03/23/21 21:02 5,022m 2:05.6 View workout
03/21/21 30:00 7,404m 2:01.5 View workout
03/19/21 3x8:00/4:00r 6,243m 1:55.3 View workout
03/18/21 41:26 10,019m 2:04.0 View workout
03/17/21 10x500m/2:00r 17:51.8 1:47.1

concept 2 medium wod. feet in.

 View workout
03/17/21 4:27 1,019m 2:11.0

feet out warm up.

 View workout
03/16/21 5000m 19:37.4 1:57.7 View workout
03/16/21 5000m 20:44.4 2:04.4 View workout
03/14/21 4:28 1,016m 2:11.9 View workout