Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/01/23 4:30 1,036m 2:10.5 View workout
02/01/23 v1:00/1:00r...7 4,446m 1:47.9

Concept 2 WOD

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02/01/23 4:25 1,045m 2:07.1 View workout
01/27/23 8:10 2,015m 2:01.7 View workout
01/27/23 500m 1:46.3 1:46.3 View workout
01/27/23 8:38 2,053m 2:06.3 View workout
01/27/23 3:40.0 1,000m 1:50.0

part of WOD

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01/27/23 7:17.0 2,000m 1:49.2

part of WOD

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01/26/23 12:27 3,019m 2:03.8 View workout
01/20/23 12:39 3,013m 2:06.0 View workout
01/19/23 5x1000m/1:00r 18:39.5 1:51.9

WOD

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01/19/23 5:03 1,138m 2:13.1 View workout
01/18/23 4:15 1,022m 2:05.1 View workout
01/18/23 8x25c/1:00r 8:35.6 1:43.6

WOD

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01/18/23 8:28 2,031m 2:05.2 View workout
01/16/23 3000m 11:42.5 1:57.0 View workout
01/13/23 5000m 19:34.3 1:57.4 View workout
01/12/23 8x500m/2:00r 14:10.8 1:46.3

WOD

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01/12/23 4:27 1,021m 2:10.9 View workout
01/10/23 13:19 3,329m 2:00.0

feet out, pick drill warmup

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01/08/23 2x6000m/5:00r 48:42.2 2:01.7 View workout
01/06/23 11:57 3,019m 1:58.8 View workout
01/04/23 5000m 19:52.7 1:59.2 View workout
01/04/23 5000m 22:45.5 2:16.5 View workout
01/04/23 2:26 540m 2:15.4 View workout