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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/07/21 2,012m 8:36.1 2:08.2 View workout
01/06/21 10,000m 40:29.0 2:01.4 View workout
01/05/21 510m 2:17.4 2:14.7 View workout
01/05/21 8,015m 32:51.9 2:03.0 View workout
01/02/21 1,024m 4:27.9 2:10.8 View workout
01/02/21 4,171m 15:00.0 1:47.8 View workout
01/02/21 2,009m 8:30.3 2:07.0 View workout
12/31/20 12,000m 48:27.6 2:01.1

feet out. 60 stroke pick drill to start.

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12/30/20 1,026m 4:19.9 2:06.6

feet out cool down.

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12/30/20 10,000m 40:02.4 2:00.1

feet out with pick drill warm up for first one. Feet in for second one with 5 x 250m sprints.

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12/28/20 522m 2:17.9 2:12.0

feet out cool down

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12/28/20 12,000m 48:40.3 2:01.6

feet out for both.

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12/27/20 2,013m 8:45.3 2:10.4

feet out cool down

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12/27/20 5,542m 20:00.0 1:48.2

Concept 2 Medium WOD

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12/27/20 2,029m 8:39.1 2:07.9

feet out warm up with 60 stroke pick drill

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12/25/20 1,017m 4:24.8 2:10.1 View workout
12/25/20 9,982m 40:00.0 2:00.2 View workout
12/24/20 1,021m 4:24.2 2:09.3

Feet out cool down.

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12/24/20 12,000m 48:09.8 2:00.4

Feet out. Reverse Pick Drill to start the first one.

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12/23/20 6,000m 23:53.3 1:59.4

Feet out. 60 stroke pick drill to start. Couldn't get the HR monitor to connect.

 View workout