Sign Up
7,108,950
Lifetime Meters
25,347
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
11/04/20 12,000m 50:06.6 2:05.2

feet out first 6000 with pick drill. then feet in for second 6000. Heart Rate Monitor will not connect

 View workout
10/30/20 10,000m 40:23.8 2:01.1 View workout
05/31/20 12,105m 1:14:01.0 3:03.4

windy

 View workout
05/30/20 10,700m 1:07:52.0 3:10.2

windy on the lake.

 View workout
05/27/20 12,227m 1:12:48.0 2:58.6 View workout
05/08/20 12,087m 1:03:49.0 2:38.3

Three laps of GMS in a 1x. Got sloppy towards the end. I can keep the boat very stable if I shorten my slide.

 View workout
05/07/20 12,058m 1:04:21.0 2:40.1

three laps in a 1x.

 View workout
05/05/20 3,020m 12:30.4 2:04.2

feet out. pick drill warm up. short row because I'll be on the water tonight.

 View workout
05/05/20 10,362m 1:01:49.0 2:58.9

2.5 laps at GMS in a 1x

 View workout
05/03/20 11,634m 1:17:13.0 3:19.1

3 laps in a 1x at GMS.

 View workout
04/28/20 5,015m 21:11.8 2:06.7

feet out. pick drill warm up. easy 5000 before getting on the water tonight.

 View workout
04/28/20 8,153m 49:10.0 3:00.9

2 laps in a 1x at GMS.

 View workout
04/24/20 514m 2:15.5 2:11.8

feet out cool down

 View workout
04/24/20 2,000m 7:36.5 1:54.1 View workout
04/24/20 6,011m 25:15.6 2:06.0

feet out with pick drill warm up.

 View workout
04/23/20 10,000m 40:40.4 2:02.0

feet out for first 5000 with pick drill warm up. then feet in, and 5 x 250m sprints.

 View workout
04/16/20 517m 2:21.3 2:16.6

feet out cool down

 View workout
04/16/20 10,000m 40:24.9 2:01.2

Feet out first 5000. Feet in second 5000. Pick drill start for first one.

 View workout
04/09/20 1,016m 4:20.6 2:08.2

feet out cool down

 View workout
04/09/20 3,000m 11:47.0 1:57.8

feet in with 250m sprints every 1000m. still feeling very weak since March 1.

 View workout