Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/23/21 6000m 23:19.4 1:56.6

Feet out

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02/23/21 6000m 24:44.6 2:03.7 View workout
02/20/21 30:00 7,317m 2:03.0 View workout
02/19/21 10000m 39:14.8 1:57.7

Feet out, Concept 2 medium WOD. 2k at 22, 2K at 24, 2K at 26, 2K at 24, 2K at 22.

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02/18/21 9x24:00/2:00r 6,219m 1:55.7

Feet out, Concept 2 medium WOD.

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02/18/21 4:24 1,025m 2:08.9

warm up

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02/17/21 30:00 7,274m 2:03.7

feet out

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02/16/21 5000m 19:38.2 1:57.8

5 x 250m

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02/16/21 21:10 5,020m 2:06.5 View workout
02/14/21 6000m 25:07.3 2:05.6

feet out.

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02/14/21 6000m 24:19.3 2:01.6

Feet out. For some reason the ergdata app asked me if I was finished before I was finished, so it didn't record it.

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02/13/21 8:41 2,019m 2:09.1

cool down from St. Valentine's day erg race.

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02/13/21 2000m 7:02.8 1:45.7

St. Valentine's Day Regatta. Edit for Strava

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02/13/21 10:00.0 2,100m 2:22.8

warm up for St. Valentine's Day Regatta

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02/11/21 16:40 4,014m 2:04.6

didn't have much time had to shovel snow. just a quick 16 minutes before going to work.

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02/10/21 3x2000m/1:00r 22:54.4 1:54.5 View workout
02/10/21 3:14 718m 2:15.4 View workout
02/09/21 2:21 521m 2:15.3 View workout
02/09/21 10000m 39:36.3 1:58.8 View workout
02/07/21 2x6000m/4:00r 48:29.2 2:01.2

feet out. wish I could figure out why my HR monitor quits

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02/06/21 8:17 2,015m 2:03.3

cool down after erg race. feet out.

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02/06/21 10:00.0 2,500m 2:00.0

warm up for CT Indoor Championships.

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02/06/21 2000m 7:04.3 1:46.0

CT Indoor Championships

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02/04/21 6000m 24:53.1 2:04.4 View workout
02/03/21 2:14 524m 2:08.7 View workout