Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/22	4:27	1,019m	2:11.0	RowErg		View workout
12/30/22	19:51	5,018m	1:58.7	RowErg		View workout
12/30/22	20:52	5,020m	2:04.7	RowErg		View workout
12/27/22	24:33	6,018m	2:02.3	RowErg		View workout
12/24/22	5000m	20:13.3	2:01.3	RowErg		View workout
12/24/22	5000m	25:00.2	2:30.0	RowErg	Had to break to take a poop 1/2 way through. Too bad there's no way to pause this.	View workout
12/23/22	3x12:00/2:00r	8,804m	2:02.6	RowErg	Concept 2 WOD	View workout
12/23/22	2:14.0	514m	2:10.3	RowErg	pick drill warmup	View workout
12/22/22	4:25	1,018m	2:10.5	RowErg	feet out cool down	View workout
12/22/22	12x250m/0:45r	10:23.3	1:43.8	RowErg	Concept 2 WOD	View workout
12/22/22	4:23	1,025m	2:08.2	RowErg	feet out warm up	View workout
12/17/22	20:14	5,012m	2:01.1	RowErg	feet out	View workout
12/16/22	v2:00/2:00r...5	3,798m	1:50.5	RowErg	Concept 2 WOD	View workout
12/16/22	4:29	1,016m	2:12.7	RowErg	feet out warmup. I don't know why it's displaying a drag factor of 147. I did not adjust the damper. Should be 111. I wonder if…	View workout
12/15/22	20:22	5,012m	2:01.9	RowErg		View workout
12/15/22	10x1:00/1:00r	2,859m	1:44.9	RowErg	Concept 2 WOD.	View workout
12/15/22	8:18	2,013m	2:03.8	RowErg	warmup feet out	View workout
12/14/22	20:00	5,022m	1:59.5	RowErg	feet out watched Key and Peele on Netflix	View workout
12/14/22	5000m	19:47.9	1:58.7	RowErg		View workout
12/11/22	6000m	23:54.0	1:59.5	RowErg		View workout
12/11/22	6000m	24:24.8	2:02.0	RowErg		View workout
12/10/22	4:37	1,016m	2:16.3	RowErg		View workout
12/10/22	6x1000m/2:00r	22:16.4	1:51.3	RowErg		View workout
12/10/22	13:04	3,015m	2:10.1	RowErg		View workout
12/03/22	6000m	23:45.0	1:58.7	RowErg		View workout