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Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/12/21 2:32 565m 2:14.6

feet out cool down.

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03/12/21 8x1000m/1:00r 30:45.0 1:55.3

feet out. Concept 2 medium WOD.

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03/12/21 3:02 671m 2:15.8

pick drill warm up.

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03/11/21 2x5000m/4:00r 40:21.8 2:01.0

feet out

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03/10/21 6000m 23:34.6 1:57.8

feet out

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03/10/21 6000m 25:00.3 2:05.0

feet out

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03/09/21 5000m 20:36.0 2:03.6

woke up late and this was all I had time for.

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03/07/21 13:43 3,020m 2:16.3

CRASH B cool down feet out.

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03/07/21 9:30.0 2,015m 2:21.4

CRASH B Warm up. Feet out (mostly)

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03/07/21 2000m 6:59.5 1:44.8

CRASH B

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03/06/21 5000m 20:39.5 2:03.9 View workout
03/04/21 5000m 19:48.0 1:58.8 View workout
03/04/21 5000m 20:50.3 2:05.0 View workout
03/03/21 5000m 19:37.6 1:57.7 View workout
03/03/21 12:54 3,028m 2:07.9 View workout
03/02/21 6000m 23:44.5 1:58.7 View workout
03/02/21 6000m 24:57.1 2:04.7 View workout
02/26/21 5000m 19:29.3 1:56.9 View workout
02/26/21 20:53 5,020m 2:04.8 View workout
02/25/21 4:27 1,017m 2:11.3

feet out cool down

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02/25/21 8x500m/2:00r 14:12.2 1:46.5 View workout
02/25/21 8:36 2,018m 2:07.9

feet out warm up.

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02/24/21 20:43 5,019m 2:03.8 View workout
02/24/21 6000m 23:41.1 1:58.4 View workout
02/23/21 6000m 23:19.4 1:56.6

Feet out

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