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Joseph LeMay

Log

Date Distance Time Pace Comments Action
12/22/20 5,000m 19:38.8 1:57.8

feet in. 5 x 250m sprints.

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12/22/20 5,000m 20:54.0 2:05.4

feet out with pick drill warm up

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12/19/20 12,000m 48:26.8 2:01.1

feet out both times. pick drill to start the first one.

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12/17/20 1,017m 4:38.1 2:16.7

feet out cool down.

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12/17/20 6,000m 22:11.9 1:50.9

Medium WOD

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12/17/20 2,000m 8:31.3 2:07.8

warm up feet out with pick drill

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12/10/20 6,000m 22:03.4 1:50.2

feet in concept 2 medium WOD.

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12/10/20 1,012m 4:10.1 2:03.5

feet out warm up.

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12/05/20 1,013m 4:21.7 2:09.1

feet out cool down.

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12/05/20 5,000m 19:24.9 1:56.4

5 x 250m surges.

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12/05/20 6,000m 24:47.0 2:03.9

feet out with 60 stroke pick drill to start

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12/01/20 12,000m 49:17.6 2:03.2

Feet out, pick drill warm up first 60 strokes.

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11/27/20 16,092m 1:31:55.0 2:51.3

Nice day. some debris from 6,000m to 8,000m meant slow going over that portion of the row.

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11/18/20 7,236m 30:00.0 2:04.3

feet out with pick drill warm up first 60 strokes.

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11/17/20 5,000m 17:55.4 1:47.5

2 min recovery. Concept2 medium WOD.

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11/17/20 1,016m 4:24.0 2:09.9 View workout
11/12/20 5,000m 19:36.6 1:57.6 View workout
11/12/20 5,000m 21:03.8 2:06.3 View workout
11/11/20 5,000m 19:40.7 1:58.0

5 x 250m sprints. feet in.

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11/11/20 2,000m 8:36.3 2:09.0

feet out with pick drill warmup

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