Concept2 Logbook | Log for Joseph LeMay

8,273,897

Lifetime Meters

385,309

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Date	Workout	Score	Ave	Type	Comments	Action
03/23/21	21:02	5,022m	2:05.6	RowErg		View workout
03/21/21	30:00	7,404m	2:01.5	RowErg		View workout
03/19/21	3x8:00/4:00r	6,243m	1:55.3	RowErg		View workout
03/18/21	41:26	10,019m	2:04.0	RowErg		View workout
03/17/21	10x500m/2:00r	17:51.8	1:47.1	RowErg	concept 2 medium wod. feet in.	View workout
03/17/21	4:27	1,019m	2:11.0	RowErg	feet out warm up.	View workout
03/16/21	5000m	19:37.4	1:57.7	RowErg		View workout
03/16/21	5000m	20:44.4	2:04.4	RowErg		View workout
03/14/21	4:28	1,016m	2:11.9	RowErg		View workout
03/14/21	2x6000m/4:00r	48:43.7	2:01.8	RowErg		View workout
03/12/21	2:32	565m	2:14.6	RowErg	feet out cool down.	View workout
03/12/21	8x1000m/1:00r	30:45.0	1:55.3	RowErg	feet out. Concept 2 medium WOD.	View workout
03/12/21	3:02	671m	2:15.8	RowErg	pick drill warm up.	View workout
03/11/21	2x5000m/4:00r	40:21.8	2:01.0	RowErg	feet out	View workout
03/10/21	6000m	23:34.6	1:57.8	RowErg	feet out	View workout
03/10/21	6000m	25:00.3	2:05.0	RowErg	feet out	View workout
03/09/21	5000m	20:36.0	2:03.6	RowErg	woke up late and this was all I had time for.	View workout
03/07/21	13:43	3,020m	2:16.3	RowErg	CRASH B cool down feet out.	View workout
03/07/21	9:30.0	2,015m	2:21.4	RowErg	CRASH B Warm up. Feet out (mostly)	View workout
03/07/21	2000m	6:59.5	1:44.8	RowErg	CRASH B	View workout
03/06/21	5000m	20:39.5	2:03.9	RowErg		View workout
03/04/21	5000m	19:48.0	1:58.8	RowErg		View workout
03/04/21	5000m	20:50.3	2:05.0	RowErg		View workout
03/03/21	5000m	19:37.6	1:57.7	RowErg		View workout
03/03/21	12:54	3,028m	2:07.9	RowErg		View workout