Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/14/21 4:29 1,017m 2:12.3 View workout
01/14/21 2x4000m/6:00r 30:34.2 1:54.6 View workout
01/14/21 4:42 1,013m 2:19.5 View workout
01/13/21 5000m 19:45.1 1:58.5 View workout
01/13/21 6000m 25:31.6 2:07.6 View workout
01/12/21 2:20 520m 2:15.1 View workout
01/12/21 4x2000m/2:00r 30:39.9 1:54.9 View workout
01/10/21 6000m 24:45.4 2:03.7 View workout
01/09/21 6000m 23:26.7 1:57.2 View workout
01/09/21 8:30 2,017m 2:06.6 View workout
01/07/21 2:26 527m 2:18.5 View workout
01/07/21 3x2000m/4:00r 22:43.6 1:53.6 View workout
01/07/21 8:36 2,012m 2:08.2 View workout
01/06/21 2x5000m/4:00r 40:29.0 2:01.4 View workout
01/05/21 2:17 510m 2:14.7 View workout
01/05/21 32:51 8,015m 2:03.0 View workout
01/02/21 4:27 1,024m 2:10.8 View workout
01/02/21 v1:40/0:20r...9 4,171m 1:47.8 View workout
01/02/21 8:30 2,009m 2:07.0 View workout
12/31/20 2x6000m/4:00r 48:27.6 2:01.1

feet out. 60 stroke pick drill to start.

View workout
12/30/20 4:19 1,026m 2:06.6

feet out cool down.

View workout
12/30/20 2x5000m/4:00r 40:02.4 2:00.1

feet out with pick drill warm up for first one. Feet in for second one with 5 x 250m sprints.

View workout
12/28/20 2:17 522m 2:12.0

feet out cool down

View workout
12/28/20 2x6000m/4:00r 48:40.3 2:01.6

feet out for both.

View workout
12/27/20 8:45 2,013m 2:10.4

feet out cool down

View workout