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Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/06/20 10,000m 40:21.4 2:01.0

feet out

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03/03/20 10,000m 41:30.6 2:04.5

feet out. didn't feel all that strong. pick drill to start out the first one.

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03/02/20 3,019m 12:24.7 2:03.3

slept in.

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03/01/20 2,000m 7:12.0 1:48.0

CRASH B. Just didn't have it today.

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03/01/20 2,230m 10:00.0 2:14.5

warmup crash b

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02/28/20 1,000m 3:25.2 1:42.6 View workout
02/28/20 3,016m 12:14.8 2:01.8

feet out warm up

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02/28/20 2,018m 8:22.0 2:04.3

feet out cool down

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02/27/20 3,022m 12:20.4 2:02.5

tapering down for CRASH B.

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02/26/20 10,000m 41:00.1 2:03.0

feet out

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02/25/20 2,013m 8:31.7 2:07.0

feet out cool down

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02/25/20 2,000m 7:23.9 1:50.9 View workout
02/25/20 2,000m 7:17.5 1:49.3 View workout
02/25/20 2,019m 8:39.7 2:08.7

feet out warm up with pick drill start

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02/24/20 2,000m 7:28.7 1:52.1 View workout
02/24/20 5,000m 20:22.2 2:02.2

feet out

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02/23/20 6,000m 23:33.4 1:57.7

feet out. SS row prior to lifting weights.

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02/23/20 774m 3:32.4 2:17.2

pick drill warm up feet out.

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02/22/20 1,012m 4:23.5 2:10.1 View workout
02/22/20 8,000m 30:14.3 1:53.3

Feet out. Concept 2 Medium WOD

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