Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/09/20	5,016m	21:03.5	2:05.9	RowErg	Hwt	feet out with pick drill warm up in first 60 strokes.	View workout
04/03/20	2,000m	7:43.2	1:55.8	RowErg	Hwt	feet in. I'm tired of erging. The rowing center needs to open.	View workout
04/03/20	5,012m	20:58.7	2:05.5	RowErg	Hwt	feet out with pick drill warmup	View workout
04/01/20	516m	2:20.4	2:16.0	RowErg	Hwt	feet out cool down	View workout
04/01/20	10,000m	40:42.4	2:02.1	RowErg	Hwt	feet out	View workout
03/29/20	515m	2:23.4	2:19.2	RowErg	Hwt	feet out cool down	View workout
03/29/20	2,000m	8:10.4	2:02.6	RowErg	Hwt	feet out	View workout
03/29/20	6,018m	24:56.3	2:04.3	RowErg	Hwt	feet out	View workout
03/26/20	518m	2:19.4	2:14.5	RowErg	Hwt	feet out cool down	View workout
03/26/20	6,014m	24:19.2	2:01.3	RowErg	Hwt	feet out.	View workout
03/25/20	6,014m	25:18.4	2:06.2	RowErg	Hwt	feet out. slept late. not feeling great these days. started with pick drill warm up.	View workout
03/23/20	10,000m	40:29.6	2:01.4	RowErg	Hwt	feet out.	View workout
03/22/20	3,013m	11:58.4	1:59.2	RowErg	Hwt	feet out. short row after my calf locked up during a run and I had to cut the run short.	View workout
03/19/20	3,000m	11:43.8	1:57.3	RowErg	Hwt	feet in with 250m sprints. didn't feel good. No oomph today; it's been this way since late Feb.	View workout
03/19/20	6,012m	25:20.7	2:06.4	RowErg	Hwt	feet out with pick drill warm up	View workout
03/16/20	3,000m	11:37.2	1:56.2	RowErg	Hwt	feet in.	View workout
03/16/20	5,000m	20:10.2	2:01.0	RowErg	Hwt	feet out	View workout
03/12/20	2,000m	7:36.5	1:54.1	RowErg	Hwt		View workout
03/12/20	5,020m	20:24.0	2:01.9	RowErg	Hwt	feet out. too lazy to go running today.	View workout
03/09/20	4,202m	17:10.7	2:02.6	RowErg	Hwt		View workout

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