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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Joseph LeMay

Log

Date Workout Score Ave Comments Action
09/03/21 6000m 23:57.4 1:59.7 View workout
07/22/21 6000m 24:08.6 2:00.7 View workout
07/17/21 2x6000m/4:00r 48:49.5 2:02.0 View workout
07/15/21 6000m 24:33.8 2:02.8 View workout
07/09/21 1000m 4:16.5 2:08.2 View workout
07/09/21 6000m 23:43.2 1:58.6 View workout
04/08/21 5000m 19:39.8 1:57.9 View workout
04/08/21 5000m 20:50.6 2:05.0 View workout
04/06/21 5000m 19:50.1 1:59.0 View workout
04/06/21 6000m 25:03.9 2:05.3 View workout
04/03/21 6000m 23:11.8 1:55.9 View workout
04/02/21 3000m 11:45.4 1:57.5 View workout
04/02/21 5000m 20:29.9 2:02.9 View workout
04/01/21 30:00 7,337m 2:02.6

feet out pick drill beginning.

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03/30/21 5000m 19:41.3 1:58.1

5 x 250m on, 750m off.

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03/30/21 5000m 20:54.2 2:05.4 View workout
03/28/21 6000m 23:46.0 1:58.8 View workout
03/28/21 6000m 24:59.1 2:04.9 View workout
03/26/21 12:03 3,030m 1:59.3 View workout
03/25/21 4:28 1,014m 2:12.3

feet out cool down.

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03/25/21 6x1000m/1:00r 22:25.0 1:52.0

Concept 2 medium WOD.

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03/25/21 5:03 1,147m 2:12.3

feet out warm up

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03/24/21 6000m 23:36.8 1:58.0 View workout
03/24/21 6000m 24:52.8 2:04.4 View workout
03/23/21 3000m 11:41.7 1:56.9 View workout