Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/03/21 3000m 11:34.9 1:55.8 View workout
02/03/21 5000m 20:44.3 2:04.4 View workout
02/02/21 4:30 1,013m 2:13.3 View workout
02/02/21 5x1500m/1:00r 28:14.1 1:52.9

Concept 2 Medium WOD

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01/31/21 4:21 1,020m 2:08.1

feet out cool down

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01/31/21 5000m 19:28.9 1:56.8

5 x 250m sprints. HR monitor conked out.

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01/31/21 5000m 20:42.3 2:04.2

feet out steady state. 60 stroke pick drill to start.

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01/29/21 2:15 514m 2:11.7

feet out cool down.

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01/29/21 2x6000m/4:00r 48:11.1 2:00.4

feet out. on the second one, 22 for 3K, 24 for 2K, 26 for 1K

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01/28/21 30:00 7,253m 2:04.0 View workout
01/27/21 4:30 1,008m 2:14.2

feet out cool down

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01/27/21 v2000m/3:00r...4 5,000m 1:49.0

concept 2 medium wod

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01/27/21 2000m 8:35.4 2:08.8

feet out warm up.

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01/26/21 2x6000m/4:00r 48:24.4 2:01.0 View workout
01/24/21 2:12 510m 2:10.0 View workout
01/24/21 30:00 7,386m 2:01.8 View workout
01/23/21 20:48 5,021m 2:04.3 View workout
01/21/21 2:19 523m 2:13.7

feet out cool down.

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01/21/21 3x1500m/2:00r 16:32.2 1:50.2

Concept 2 medium WOD

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01/21/21 8:37 2,014m 2:08.4

feet out warm up.

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01/20/21 39:38 10,015m 1:58.7

Concept 2 medium WOD. 2K at 26, 24, 22, 24, 26.

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01/19/21 2:19 518m 2:14.7

feet out cool down

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01/19/21 2x5000m/4:00r 40:32.5 2:01.6

feet out for first one with 60 stroke pick drill. 5 x 250m on second one.

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01/17/21 3:27 763m 2:15.7 View workout
01/17/21 2x6000m/4:00r 49:30.5 2:03.7 View workout