Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/21	6000m	23:44.5	1:58.7	RowErg		View workout
03/02/21	6000m	24:57.1	2:04.7	RowErg		View workout
02/26/21	5000m	19:29.3	1:56.9	RowErg		View workout
02/26/21	20:53	5,020m	2:04.8	RowErg		View workout
02/25/21	4:27	1,017m	2:11.3	RowErg	feet out cool down	View workout
02/25/21	8x500m/2:00r	14:12.2	1:46.5	RowErg		View workout
02/25/21	8:36	2,018m	2:07.9	RowErg	feet out warm up.	View workout
02/24/21	20:43	5,019m	2:03.8	RowErg		View workout
02/24/21	6000m	23:41.1	1:58.4	RowErg		View workout
02/23/21	6000m	23:19.4	1:56.6	RowErg	Feet out	View workout
02/23/21	6000m	24:44.6	2:03.7	RowErg		View workout
02/20/21	30:00	7,317m	2:03.0	RowErg		View workout
02/19/21	10000m	39:14.8	1:57.7	RowErg	Feet out, Concept 2 medium WOD. 2k at 22, 2K at 24, 2K at 26, 2K at 24, 2K at 22.	View workout
02/18/21	9x24:00/2:00r	6,219m	1:55.7	RowErg	Feet out, Concept 2 medium WOD.	View workout
02/18/21	4:24	1,025m	2:08.9	RowErg	warm up	View workout
02/17/21	30:00	7,274m	2:03.7	RowErg	feet out	View workout
02/16/21	5000m	19:38.2	1:57.8	RowErg	5 x 250m	View workout
02/16/21	21:10	5,020m	2:06.5	RowErg		View workout
02/14/21	6000m	25:07.3	2:05.6	RowErg	feet out.	View workout
02/14/21	6000m	24:19.3	2:01.6	RowErg	Feet out. For some reason the ergdata app asked me if I was finished before I was finished, so it didn't record it.	View workout
02/13/21	8:41	2,019m	2:09.1	RowErg	cool down from St. Valentine's day erg race.	View workout
02/13/21	2000m	7:02.8	1:45.7	RowErg	St. Valentine's Day Regatta. Edit for Strava	View workout
02/13/21	10:00.0	2,100m	2:22.8	RowErg	warm up for St. Valentine's Day Regatta	View workout
02/11/21	16:40	4,014m	2:04.6	RowErg	didn't have much time had to shovel snow. just a quick 16 minutes before going to work.	View workout
02/10/21	3x2000m/1:00r	22:54.4	1:54.5	RowErg		View workout