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Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/21/20 1,012m 4:22.9 2:09.8

feet out cool down

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02/21/20 3,000m 10:27.5 1:44.5 View workout
02/21/20 3,016m 12:37.9 2:05.6

pick drill warm up. feet out

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02/20/20 8,000m 31:27.3 1:57.9

feet in. Concept2 medium WOD. 2000 at 22, 1000 at 24, 500 at 26, 500 at 28.

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02/20/20 665m 3:09.0 2:22.1

pick drill warm up

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02/19/20 10,000m 40:29.0 2:01.4

feet out. pick drill for beginning of first one.

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02/18/20 1,016m 4:26.5 2:11.1

feet out cool down

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02/18/20 3,000m 10:24.8 1:44.1 View workout
02/18/20 3,000m 12:24.9 2:04.1

feet out warm up

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02/17/20 5,000m 20:26.9 2:02.6

woke up late. feeling tired. feet out

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02/16/20 1,015m 4:24.5 2:10.2

cool down

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02/16/20 12,000m 47:56.8 1:59.8

feet out

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02/15/20 521m 2:13.7 2:08.3

feet out cool down

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02/15/20 6,000m 23:14.4 1:56.2

at the gym. followed by weights and elliptical. feet out

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02/15/20 672m 3:05.7 2:18.1

pick drill warm up

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02/14/20 530m 2:27.8 2:19.4

feet out cool down

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02/14/20 3,000m 11:48.2 1:58.0

feet out

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02/14/20 5,000m 20:23.3 2:02.3

feet out

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02/13/20 2,000m 7:30.6 1:52.6 View workout
02/13/20 6,011m 24:57.9 2:04.5

tried the Concept2 podcast for the first 10 minutes with the pick drill, then I switched over to news and rowed out 6K. feet out

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