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Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/27/20 10x2:00/1:00r 5,542m 1:48.2

Concept 2 Medium WOD

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12/27/20 8:39 2,029m 2:07.9

feet out warm up with 60 stroke pick drill

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12/25/20 4:24 1,017m 2:10.1 View workout
12/25/20 40:00 9,982m 2:00.2 View workout
12/24/20 4:24 1,021m 2:09.3

Feet out cool down.

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12/24/20 2x6000m/4:00r 48:09.8 2:00.4

Feet out. Reverse Pick Drill to start the first one.

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12/23/20 6000m 23:53.3 1:59.4

Feet out. 60 stroke pick drill to start. Couldn't get the HR monitor to connect.

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12/22/20 5000m 19:38.8 1:57.8

feet in. 5 x 250m sprints.

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12/22/20 5000m 20:54.0 2:05.4

feet out with pick drill warm up

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12/19/20 2x6000m/4:00r 48:26.8 2:01.1

feet out both times. pick drill to start the first one.

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12/17/20 4:38 1,017m 2:16.7

feet out cool down.

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12/17/20 4x1500m/2:00r 22:11.9 1:50.9

Medium WOD

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12/17/20 2000m 8:31.3 2:07.8

warm up feet out with pick drill

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12/10/20 6x1000m/2:00r 22:03.4 1:50.2

feet in concept 2 medium WOD.

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12/10/20 4:10 1,012m 2:03.5

feet out warm up.

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12/05/20 4:21 1,013m 2:09.1

feet out cool down.

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12/05/20 5000m 19:24.9 1:56.4

5 x 250m surges.

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12/05/20 6000m 24:47.0 2:03.9

feet out with 60 stroke pick drill to start

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12/01/20 2x6000m/4:00r 49:17.6 2:03.2

Feet out, pick drill warm up first 60 strokes.

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11/27/20 1:31:55.0 16,092m 2:51.3

Nice day. some debris from 6,000m to 8,000m meant slow going over that portion of the row.

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11/18/20 30:00 7,236m 2:04.3

feet out with pick drill warm up first 60 strokes.

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11/17/20 10x500m/2:00r 17:55.4 1:47.5

2 min recovery. Concept2 medium WOD.

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11/17/20 4:24 1,016m 2:09.9 View workout
11/12/20 5000m 19:36.6 1:57.6 View workout
11/12/20 5000m 21:03.8 2:06.3 View workout