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Joseph LeMay

Log

Date Workout Score Ave Comments Action
11/11/20 5000m 19:40.7 1:58.0

5 x 250m sprints. feet in.

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11/11/20 2000m 8:36.3 2:09.0

feet out with pick drill warmup

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11/04/20 2x6000m/4:00r 50:06.6 2:05.2

feet out first 6000 with pick drill. then feet in for second 6000. Heart Rate Monitor will not connect

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10/30/20 2x5000m/4:00r 40:23.8 2:01.1 View workout
05/31/20 1:14:01.0 12,105m 3:03.4

windy

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05/30/20 1:07:52.0 10,700m 3:10.2

windy on the lake.

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05/27/20 1:12:48.0 12,227m 2:58.6 View workout
05/08/20 1:03:49.0 12,087m 2:38.3

Three laps of GMS in a 1x. Got sloppy towards the end. I can keep the boat very stable if I shorten my slide.

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05/07/20 1:04:21.0 12,058m 2:40.1

three laps in a 1x.

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05/05/20 12:30 3,020m 2:04.2

feet out. pick drill warm up. short row because I'll be on the water tonight.

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05/05/20 1:01:49.0 10,362m 2:58.9

2.5 laps at GMS in a 1x

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05/03/20 1:17:13.0 11,634m 3:19.1

3 laps in a 1x at GMS.

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04/28/20 21:11 5,015m 2:06.7

feet out. pick drill warm up. easy 5000 before getting on the water tonight.

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04/28/20 49:10.0 8,153m 3:00.9

2 laps in a 1x at GMS.

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04/24/20 2:15 514m 2:11.8

feet out cool down

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04/24/20 2000m 7:36.5 1:54.1 View workout
04/24/20 25:15 6,011m 2:06.0

feet out with pick drill warm up.

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04/23/20 2x5000m/4:00r 40:40.4 2:02.0

feet out for first 5000 with pick drill warm up. then feet in, and 5 x 250m sprints.

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04/16/20 2:21 517m 2:16.6

feet out cool down

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04/16/20 2x5000m/4:00r 40:24.9 2:01.2

Feet out first 5000. Feet in second 5000. Pick drill start for first one.

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04/09/20 4:20 1,016m 2:08.2

feet out cool down

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04/09/20 3000m 11:47.0 1:57.8

feet in with 250m sprints every 1000m. still feeling very weak since March 1.

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04/09/20 21:03 5,016m 2:05.9

feet out with pick drill warm up in first 60 strokes.

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04/03/20 2000m 7:43.2 1:55.8

feet in. I'm tired of erging. The rowing center needs to open.

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04/03/20 20:58 5,012m 2:05.5

feet out with pick drill warmup

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