Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/21	3:14	718m	2:15.4	RowErg		View workout
02/09/21	2:21	521m	2:15.3	RowErg		View workout
02/09/21	10000m	39:36.3	1:58.8	RowErg		View workout
02/07/21	2x6000m/4:00r	48:29.2	2:01.2	RowErg	feet out. wish I could figure out why my HR monitor quits	View workout
02/06/21	8:17	2,015m	2:03.3	RowErg	cool down after erg race. feet out.	View workout
02/06/21	10:00.0	2,500m	2:00.0	RowErg	warm up for CT Indoor Championships.	View workout
02/06/21	2000m	7:04.3	1:46.0	RowErg	CT Indoor Championships	View workout
02/04/21	6000m	24:53.1	2:04.4	RowErg		View workout
02/03/21	2:14	524m	2:08.7	RowErg		View workout
02/03/21	3000m	11:34.9	1:55.8	RowErg		View workout
02/03/21	5000m	20:44.3	2:04.4	RowErg		View workout
02/02/21	4:30	1,013m	2:13.3	RowErg		View workout
02/02/21	5x1500m/1:00r	28:14.1	1:52.9	RowErg	Concept 2 Medium WOD	View workout
01/31/21	4:21	1,020m	2:08.1	RowErg	feet out cool down	View workout
01/31/21	5000m	19:28.9	1:56.8	RowErg	5 x 250m sprints. HR monitor conked out.	View workout
01/31/21	5000m	20:42.3	2:04.2	RowErg	feet out steady state. 60 stroke pick drill to start.	View workout
01/29/21	2:15	514m	2:11.7	RowErg	feet out cool down.	View workout
01/29/21	2x6000m/4:00r	48:11.1	2:00.4	RowErg	feet out. on the second one, 22 for 3K, 24 for 2K, 26 for 1K	View workout
01/28/21	30:00	7,253m	2:04.0	RowErg		View workout
01/27/21	4:30	1,008m	2:14.2	RowErg	feet out cool down	View workout
01/27/21	v2000m/3:00r...4	5,000m	1:49.0	RowErg	concept 2 medium wod	View workout
01/27/21	2000m	8:35.4	2:08.8	RowErg	feet out warm up.	View workout
01/26/21	2x6000m/4:00r	48:24.4	2:01.0	RowErg		View workout
01/24/21	2:12	510m	2:10.0	RowErg		View workout
01/24/21	30:00	7,386m	2:01.8	RowErg		View workout