Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/12/20 3,000m 11:22.2 1:53.7 View workout
02/12/20 5,000m 20:19.2 2:01.9

feet out.

View workout
02/11/20 519m 2:20.1 2:14.9

feet out cool down

View workout
02/11/20 10,000m 41:04.3 2:03.2

feet out on the first one. 250m sprints on the second one.

View workout
02/10/20 5,000m 23:33.5 2:21.3

feet out. had to stop at the 1200m mark for a bathroom emergency.

View workout
02/10/20 2,000m 7:35.0 1:53.7

feet out

View workout
02/09/20 12,000m 47:48.8 1:59.5

feet out

View workout
02/09/20 513m 2:11.0 2:07.6

feet out cool down

View workout
02/08/20 2,000m 9:00.0 2:15.0

cool down

View workout
02/08/20 1,017m 3:50.0 1:53.0

warm up.

View workout
02/08/20 2,000m 8:50.0 2:12.5

warm up.

View workout
02/08/20 2,000m 7:03.2 1:45.8

St. Valentine's Day Massacre

View workout
02/07/20 3,017m 12:12.1 2:01.3

feet out quick row before st valentine's day massacre tomorrow.

View workout
02/06/20 3,000m 11:38.6 1:56.4

feet out

View workout
02/06/20 5,000m 19:50.4 1:59.0

another day of sleeping in late. I need to go to sleep earlier. feet out

View workout
02/05/20 3,000m 11:50.1 1:58.3

slept in late. this was all I had time for. feet out

View workout
02/04/20 515m 2:21.2 2:17.0

feet out cool down

View workout
02/04/20 3,000m 10:26.2 1:44.3 View workout
02/04/20 3,010m 12:50.0 2:07.9

pick drill warm up feet out.

View workout
02/03/20 2,000m 7:50.5 1:57.6

feet out. just wasn't feeling it today

View workout