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Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/08/20 1,018m 4:22.4 2:08.8 View workout
01/08/20 10,000m 40:08.4 2:00.4

feet out for first 5000 with pick drill to start, feet in for second 5000 with 5 x 250m intervals.

 View workout
01/07/20 2,022m 8:03.4 1:59.5

feet out cool down

 View workout
01/07/20 6,000m 24:44.0 2:03.6

feet out with pick drill to start.

 View workout
01/06/20 1,726m 7:29.7 2:10.2

feet out cool down.

 View workout
01/06/20 3,000m 10:32.7 1:45.4

feet in. tried increasing the rating a lot on number 5. it worked for about the first 300m.

 View workout
01/06/20 3,000m 12:00.6 2:00.1

feet out warm up

 View workout
01/03/20 1,017m 4:23.5 2:09.5

feet out cool down.

 View workout
01/03/20 8,000m 31:15.4 1:57.2

feet out the whole time.

 View workout
01/02/20 2,000m 8:00.0 2:00.0

overslept. I think my feet were out. app didn't record this.

 View workout
12/31/19 812m 3:43.4 2:17.5

pick drill warm up

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12/31/19 1,017m 4:19.0 2:07.3

feet out cool down

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12/31/19 6,000m 22:50.5 1:54.2

not sure about this because erg was reporting funny ratings during the piece. for example, it would go to 44, then back to 24 on the next…

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12/25/19 1,016m 4:29.9 2:12.8

cool down

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12/25/19 5,000m 19:50.2 1:59.0

feet out

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12/25/19 1,043m 4:00.0 1:55.0

fish game. it was hard.

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12/25/19 5,000m 20:46.9 2:04.6

feet out with pick drill warm up for about the first 600 meters.

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12/22/19 1,653m 6:32.4 1:58.6 View workout
12/20/19 1,013m 4:14.4 2:05.5

feet out cool down

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12/20/19 8,861m 35:00.0 1:58.4

Concept2 medium WOD. Started feet out, but then put them in after first break, 2 minutes on, 2 off, 3 on, 2 off, 4 on, 2 off, 5,2,4,2,3,2…

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