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Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/15/20 6000m 23:14.4 1:56.2

at the gym. followed by weights and elliptical. feet out

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02/15/20 3:05 672m 2:18.1

pick drill warm up

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02/14/20 2:27 530m 2:19.4

feet out cool down

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02/14/20 3000m 11:48.2 1:58.0

feet out

 View workout
02/14/20 5000m 20:23.3 2:02.3

feet out

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02/13/20 2000m 7:30.6 1:52.6 View workout
02/13/20 24:57 6,011m 2:04.5

tried the Concept2 podcast for the first 10 minutes with the pick drill, then I switched over to news and rowed out 6K. feet out

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02/12/20 3000m 11:22.2 1:53.7 View workout
02/12/20 5000m 20:19.2 2:01.9

feet out.

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02/11/20 2:20 519m 2:14.9

feet out cool down

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02/11/20 2x5000m/4:00r 41:04.3 2:03.2

feet out on the first one. 250m sprints on the second one.

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02/10/20 5000m 23:33.5 2:21.3

feet out. had to stop at the 1200m mark for a bathroom emergency.

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02/10/20 7:35.0 2,000m 1:53.7

feet out

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02/09/20 2x6000m/5:00r 47:48.8 1:59.5

feet out

 View workout
02/09/20 2:11.0 513m 2:07.6

feet out cool down

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02/08/20 9:00.0 2,000m 2:15.0

cool down

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02/08/20 3:50.0 1,017m 1:53.0

warm up.

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02/08/20 8:50.0 2,000m 2:12.5

warm up.

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02/08/20 7:03.2 2,000m 1:45.8

St. Valentine's Day Massacre

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02/07/20 12:12 3,017m 2:01.3

feet out quick row before st valentine's day massacre tomorrow.

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02/06/20 3000m 11:38.6 1:56.4

feet out

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02/06/20 5000m 19:50.4 1:59.0

another day of sleeping in late. I need to go to sleep earlier. feet out

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02/05/20 3000m 11:50.1 1:58.3

slept in late. this was all I had time for. feet out

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02/04/20 2:21 515m 2:17.0

feet out cool down

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02/04/20 6x500m/2:00r 10:26.2 1:44.3 View workout