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Joseph LeMay

Log

Date Distance Time Pace Comments Action
11/18/19 1,023m 4:25.3 2:09.6

feet out cool down, drag factor 123 a little higher than usual

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11/18/19 6,000m 23:50.6 1:59.2 View workout
11/16/19 1,018m 4:21.2 2:08.2

cool down

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11/16/19 5,000m 19:04.0 1:54.4 View workout
11/16/19 1,011m 4:32.6 2:14.8

warm up

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11/14/19 1,013m 4:34.7 2:15.5

cool down

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11/14/19 6,000m 22:39.4 1:53.2

Concept 2 "Medium" workout of the day.

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11/14/19 1,017m 4:10.2 2:03.0

warmup

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11/12/19 3,000m 11:58.0 1:59.6 View workout
11/12/19 3,000m 11:57.0 1:59.5 View workout
11/12/19 3,000m 12:24.0 2:04.0

took a break to mess with the blue tooth

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11/09/19 6,019m 24:23.6 2:01.5 View workout
11/08/19 2,000m 7:45.0 1:56.2 View workout
11/01/19 2,021m 7:46.1 1:55.3 View workout
10/16/19 518m 2:17.7 2:12.9

feet out cool down

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10/16/19 3,019m 11:48.4 1:57.3

first day at work. did this to get some extra exercise

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08/07/19 5,000m 20:09.1 2:00.9

handle got sweaty in the final 3000m

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08/07/19 5,017m 20:19.0 2:01.4

was going to do 10,000 all at once, but my butt hurt too much.

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08/05/19 1,015m 4:28.3 2:12.1

feet out cool down

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08/05/19 6,000m 23:27.1 1:57.2 View workout