Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/03/20	4x2000m/2:00r	31:15.4	1:57.2	RowErg	feet out the whole time.	View workout
01/02/20	8:00.0	2,000m	2:00.0	RowErg	overslept. I think my feet were out. app didn't record this.	View workout
12/31/19	3:43	812m	2:17.5	RowErg	pick drill warm up	View workout
12/31/19	4:19.0	1,017m	2:07.3	RowErg	feet out cool down	View workout
12/31/19	22:50.5	6,000m	1:54.2	RowErg	not sure about this because erg was reporting funny ratings during the piece. for example, it would go to 44, then back to 24 on the next…	View workout
12/25/19	4:29	1,016m	2:12.8	RowErg	cool down	View workout
12/25/19	5000m	19:50.2	1:59.0	RowErg	feet out	View workout
12/25/19	4:00	1,043m	1:55.0	RowErg	fish game. it was hard.	View workout
12/25/19	5000m	20:46.9	2:04.6	RowErg	feet out with pick drill warm up for about the first 600 meters.	View workout
12/22/19	6:32	1,653m	1:58.6	RowErg		View workout
12/20/19	4:14	1,013m	2:05.5	RowErg	feet out cool down	View workout
12/20/19	35:00	8,861m	1:58.4	RowErg	Concept2 medium WOD. Started feet out, but then put them in after first break, 2 minutes on, 2 off, 3 on, 2 off, 4 on, 2 off, 5,2,4,2,3,2…	View workout
12/19/19	4:15	1,016m	2:05.7	RowErg	feet out cool down	View workout
12/19/19	2000m	7:26.7	1:51.6	RowErg	feet in. forgot to connect the HR monitor.	View workout
12/19/19	20:31	5,021m	2:02.5	RowErg	feet out with pick drill warm up. another late start, just couldn't get my act together and I forgot to connect the HR monitor.	View workout
12/18/19	4:18	1,016m	2:07.3	RowErg	feet out cool down	View workout
12/18/19	6000m	24:23.5	2:01.9	RowErg	just wasn't feeling it today. I did a five mile walk in the ice last night which tired me out. feet out.	View workout
12/17/19	4:17	1,019m	2:06.1	RowErg	feet out cool down.	View workout
12/17/19	5x2000m/2:00r	38:56.7	1:56.8	RowErg	feet out for all of it. 2 minutes rest between each one.	View workout
12/16/19	4:11	1,021m	2:03.1	RowErg	cool down	View workout
12/16/19	11:54	3,104m	1:55.0	RowErg	I played the dart game. I think my score was 13152. You get 300 darts.	View workout
12/16/19	4:10	1,018m	2:02.8	RowErg	feet out cool down	View workout
12/16/19	19:55	5,021m	1:59.0	RowErg	got a late start and this was all I could do.	View workout
12/14/19	2000m	7:53.6	1:58.4	RowErg	just a warm up at the gym before lifting weights.	View workout
12/13/19	5000m	19:57.0	1:59.7	RowErg	feet out the whole time. overslept so I had to make it a quick morning workout.	View workout

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