Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/20/20	3:09	665m	2:22.1	RowErg	pick drill warm up	View workout
02/19/20	2x5000m/4:00r	40:29.0	2:01.4	RowErg	feet out. pick drill for beginning of first one.	View workout
02/18/20	4:26	1,016m	2:11.1	RowErg	feet out cool down	View workout
02/18/20	6x500m/2:00r	10:24.8	1:44.1	RowErg		View workout
02/18/20	3000m	12:24.9	2:04.1	RowErg	feet out warm up	View workout
02/17/20	5000m	20:26.9	2:02.6	RowErg	woke up late. feeling tired. feet out	View workout
02/16/20	4:24	1,015m	2:10.2	RowErg	cool down	View workout
02/16/20	2x6000m/5:00r	47:56.8	1:59.8	RowErg	feet out	View workout
02/15/20	2:13	521m	2:08.3	RowErg	feet out cool down	View workout
02/15/20	6000m	23:14.4	1:56.2	RowErg	at the gym. followed by weights and elliptical. feet out	View workout
02/15/20	3:05	672m	2:18.1	RowErg	pick drill warm up	View workout
02/14/20	2:27	530m	2:19.4	RowErg	feet out cool down	View workout
02/14/20	3000m	11:48.2	1:58.0	RowErg	feet out	View workout
02/14/20	5000m	20:23.3	2:02.3	RowErg	feet out	View workout
02/13/20	2000m	7:30.6	1:52.6	RowErg		View workout
02/13/20	24:57	6,011m	2:04.5	RowErg	tried the Concept2 podcast for the first 10 minutes with the pick drill, then I switched over to news and rowed out 6K. feet out	View workout
02/12/20	3000m	11:22.2	1:53.7	RowErg		View workout
02/12/20	5000m	20:19.2	2:01.9	RowErg	feet out.	View workout
02/11/20	2:20	519m	2:14.9	RowErg	feet out cool down	View workout
02/11/20	2x5000m/4:00r	41:04.3	2:03.2	RowErg	feet out on the first one. 250m sprints on the second one.	View workout
02/10/20	5000m	23:33.5	2:21.3	RowErg	feet out. had to stop at the 1200m mark for a bathroom emergency.	View workout
02/10/20	7:35.0	2,000m	1:53.7	RowErg	feet out	View workout
02/09/20	2x6000m/5:00r	47:48.8	1:59.5	RowErg	feet out	View workout
02/09/20	2:11.0	513m	2:07.6	RowErg	feet out cool down	View workout
02/08/20	9:00.0	2,000m	2:15.0	RowErg	cool down	View workout