Joseph LeMay
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/19 |
684m |
3:06.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
08/02/19 |
1,016m |
4:33.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/02/19 |
6,000m |
22:35.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/02/19 |
692m |
3:13.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
07/31/19 |
1,020m |
4:34.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/31/19 |
10,000m |
40:43.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/29/19 |
1,015m |
4:19.3 |
2:07.7 |
RowErg |
Hwt |
View workout
|
07/29/19 |
5,000m |
19:36.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/29/19 |
721m |
3:18.5 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/20/19 |
5,024m |
20:17.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/18/19 |
6,000m |
23:38.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/18/19 |
666m |
2:57.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
07/16/19 |
1,015m |
4:28.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/16/19 |
5,000m |
19:31.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/16/19 |
686m |
3:11.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/14/19 |
10,000m |
40:35.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/14/19 |
654m |
3:04.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
07/11/19 |
517m |
2:14.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
07/11/19 |
5,000m |
19:29.7 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/11/19 |
653m |
2:57.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|