Joseph LeMay

Log

Date Distance Time Pace Comments Action
08/05/19 684m 3:06.0 2:15.9

pick drill warm up

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08/02/19 1,016m 4:33.7 2:14.6 View workout
08/02/19 6,000m 22:35.9 1:52.9 View workout
08/02/19 692m 3:13.1 2:19.5 View workout
07/31/19 1,020m 4:34.2 2:14.4

feet out cool down

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07/31/19 10,000m 40:43.9 2:02.1

fourth one was about a minute faster than the display because I had to send an email to a recruiter and there was a delay starting.

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07/29/19 1,015m 4:19.3 2:07.7

cool down

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07/29/19 5,000m 19:36.6 1:57.6

prior to lifting weights

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07/29/19 721m 3:18.5 2:17.6

pick drill warm up

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07/20/19 5,024m 20:17.4 2:01.1

bad rowing machine. it clicked loudly every stroke

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07/18/19 6,000m 23:38.4 1:58.2 View workout
07/18/19 666m 2:57.9 2:13.5

pick drill warm up feet out

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07/16/19 1,015m 4:28.0 2:12.0 View workout
07/16/19 5,000m 19:31.0 1:57.1 View workout
07/16/19 686m 3:11.7 2:19.7

pick drill warm up

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07/14/19 10,000m 40:35.6 2:01.7 View workout
07/14/19 654m 3:04.1 2:20.7

pick drill warm up

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07/11/19 517m 2:14.4 2:09.9

feet out cool down

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07/11/19 5,000m 19:29.7 1:56.9

hard 250 every 1000.

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07/11/19 653m 2:57.8 2:16.1 View workout