Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/20	3:50.0	1,017m	1:53.0	RowErg	warm up.	View workout
02/08/20	8:50.0	2,000m	2:12.5	RowErg	warm up.	View workout
02/08/20	7:03.2	2,000m	1:45.8	RowErg	St. Valentine's Day Massacre	View workout
02/07/20	12:12	3,017m	2:01.3	RowErg	feet out quick row before st valentine's day massacre tomorrow.	View workout
02/06/20	3000m	11:38.6	1:56.4	RowErg	feet out	View workout
02/06/20	5000m	19:50.4	1:59.0	RowErg	another day of sleeping in late. I need to go to sleep earlier. feet out	View workout
02/05/20	3000m	11:50.1	1:58.3	RowErg	slept in late. this was all I had time for. feet out	View workout
02/04/20	2:21	515m	2:17.0	RowErg	feet out cool down	View workout
02/04/20	6x500m/2:00r	10:26.2	1:44.3	RowErg		View workout
02/04/20	12:50.0	3,010m	2:07.9	RowErg	pick drill warm up feet out.	View workout
02/03/20	2000m	7:50.5	1:57.6	RowErg	feet out. just wasn't feeling it today	View workout
02/03/20	5000m	19:38.9	1:57.8	RowErg	feet out	View workout
02/02/20	2:19	516m	2:15.3	RowErg	feet out cool down	View workout
02/02/20	2x6000m/5:00r	48:03.1	2:00.1	RowErg	feet out	View workout
02/01/20	19:36.0	5,000m	1:57.6	RowErg	ss at Nate Benderson Park tower. too windy to be out on the water. feet out	View workout
02/01/20	3:00.0	665m	2:15.3	RowErg	pick drill warm up	View workout
01/30/20	6000m	23:49.0	1:59.0	RowErg	feet out steady state before I head down to Nate Benderson Park.	View workout
01/29/20	2x5000m/4:00r	40:11.2	2:00.5	RowErg	feet out. leaving drag factor higher than usual at 117	View workout
01/28/20	5000m	19:57.5	1:59.7	RowErg	250m sprint every K	View workout
01/28/20	3000m	12:18.3	2:03.0	RowErg	feet out warm up	View workout
01/27/20	3000m	11:17.3	1:52.8	RowErg	feeling like a big fat load from eating all day, so I did this extra 3K	View workout
01/27/20	4:16	1,015m	2:06.4	RowErg	feet out cool down	View workout
01/27/20	23:49	6,016m	1:58.7	RowErg	feet out.	View workout
01/26/20	2x6000m/5:00r	48:31.4	2:01.3	RowErg	feet out.	View workout
01/25/20	8:11.0	2,000m	2:02.7	RowErg	cool down from CT Indoor	View workout