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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
07/08/19 516m 2:16.9 2:12.6 View workout
07/08/19 6,032m 24:03.8 1:59.6 View workout
07/04/19 1,017m 4:35.8 2:15.5 View workout
07/04/19 8,000m 31:09.6 1:56.8 View workout
07/02/19 1,020m 4:28.7 2:11.7 View workout
07/02/19 5,000m 19:33.8 1:57.3 View workout
07/02/19 646m 2:57.7 2:17.5 View workout
06/27/19 1,015m 4:24.9 2:10.4

feet out cool down

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06/27/19 5,012m 19:36.4 1:57.3

row before lifting weights. 250m hard on 500, 1500, 2500, 3500, 4500

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06/27/19 679m 3:05.3 2:16.4

pick drill warm up

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06/25/19 1,012m 4:37.0 2:16.8

feet out cool down

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06/25/19 8,000m 31:39.4 1:58.7 View workout
06/25/19 733m 3:22.4 2:18.0

pick drill warm up

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06/24/19 522m 2:18.9 2:13.0

feet out cool down

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06/24/19 5,018m 20:16.4 2:01.2 View workout
06/24/19 752m 3:32.8 2:21.4

pick drill warm up

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06/23/19 1,020m 4:38.5 2:16.5

feet out cool down

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06/23/19 10,000m 40:06.7 2:00.3

out on back porch

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06/21/19 3,026m 12:01.8 1:59.2 View workout
06/20/19 6,016m 24:19.7 2:01.3

rowed before lifting weights

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