Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/20	7:06.4	2,000m	1:46.6	RowErg	Connecticut Indoor herenow.com/results/#/races/20752/ergresults	View workout
01/25/20	3:57.0	1,000m	1:58.5	RowErg	warm up 2	View workout
01/25/20	6:10.0	1,500m	2:03.3	RowErg	warm up 1 for Connecticut Indoor	View workout
01/22/20	2:13	508m	2:11.5	RowErg	feet out cool down	View workout
01/22/20	2x5000m/4:00r	40:00.4	2:00.0	RowErg	feet out ss	View workout
01/21/20	8:35	2,010m	2:08.1	RowErg	feet out cool down	View workout
01/21/20	v1000m/4:00r...4	3,000m	1:44.9	RowErg	The monitor fell down towards me during the first 1,000. I got a couple of vice grips and tightened it up.	View workout
01/21/20	3000m	12:12.2	2:02.0	RowErg	feet out warm up	View workout
01/20/20	11:55	3,018m	1:58.4	RowErg	feet out, got up late, this was all I had time for	View workout
01/17/20	2:09	512m	2:06.2	RowErg	feet out cool down	View workout
01/17/20	3000m	11:16.6	1:52.7	RowErg	feet in	View workout
01/17/20	5000m	20:14.2	2:01.4	RowErg	feet out steady state	View workout
01/16/20	2:17	524m	2:11.5	RowErg	feet out cool down	View workout
01/16/20	5000m	19:41.5	1:58.1	RowErg	250m intervals every 1000.	View workout
01/16/20	12:14	3,012m	2:01.9	RowErg	feet out warm up	View workout
01/15/20	4000m	16:08.0	2:01.0	RowErg	feet out. I was tired.	View workout
01/15/20	5000m	19:44.3	1:58.4	RowErg	feet out	View workout
01/13/20	8:42	2,010m	2:09.9	RowErg	feet out cool down	View workout
01/13/20	3x2000m/4:00r	22:29.7	1:52.4	RowErg	concept2 medium WOD. first 1000 at 24, 500 at 26, 250 at 28, 250 at 30 each 2K	View workout
01/13/20	8:09	2,017m	2:01.3	RowErg	feet out warm up	View workout
01/11/20	12:10	3,018m	2:01.0	RowErg	feet out warm up before lifting weights. the monitor was all over the place, but I think the overall pace indicated was correct.	View workout
01/10/20	3000m	11:26.4	1:54.4	RowErg		View workout
01/10/20	4:00	1,069m	1:52.2	RowErg	fish game	View workout
01/10/20	3000m	12:08.3	2:01.3	RowErg	feet out warm up	View workout
01/09/20	3000m	12:19.8	2:03.3	RowErg	feet out	View workout