Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/19	5000m	19:25.7	1:56.5	RowErg	5 x 250m at 28-30	View workout
11/21/19	12:21	3,015m	2:03.0	RowErg	warm up	View workout
11/18/19	4:25	1,023m	2:09.6	RowErg	feet out cool down, drag factor 123 a little higher than usual	View workout
11/18/19	6000m	23:50.6	1:59.2	RowErg		View workout
11/16/19	4:21	1,018m	2:08.2	RowErg	cool down	View workout
11/16/19	5000m	19:04.0	1:54.4	RowErg		View workout
11/16/19	4:32	1,011m	2:14.8	RowErg	warm up	View workout
11/14/19	4:34	1,013m	2:15.5	RowErg	cool down	View workout
11/14/19	3x2000m/4:00r	22:39.4	1:53.2	RowErg	Concept 2 "Medium" workout of the day.	View workout
11/14/19	4:10	1,017m	2:03.0	RowErg	warmup	View workout
11/12/19	11:58.0	3,000m	1:59.6	RowErg		View workout
11/12/19	11:57.0	3,000m	1:59.5	RowErg		View workout
11/12/19	12:24.0	3,000m	2:04.0	RowErg	took a break to mess with the blue tooth	View workout
11/09/19	24:23	6,019m	2:01.5	RowErg		View workout
11/08/19	7:45.0	2,000m	1:56.2	RowErg		View workout
11/01/19	7:46	2,021m	1:55.3	RowErg		View workout
10/16/19	2:17	518m	2:12.9	RowErg	feet out cool down	View workout
10/16/19	11:48	3,019m	1:57.3	RowErg	first day at work. did this to get some extra exercise	View workout
08/07/19	5000m	20:09.1	2:00.9	RowErg	handle got sweaty in the final 3000m	View workout
08/07/19	20:19	5,017m	2:01.4	RowErg	was going to do 10,000 all at once, but my butt hurt too much.	View workout
08/05/19	4:28	1,015m	2:12.1	RowErg	feet out cool down	View workout
08/05/19	6000m	23:27.1	1:57.2	RowErg		View workout
08/05/19	3:06	684m	2:15.9	RowErg	pick drill warm up	View workout
08/02/19	4:33	1,016m	2:14.6	RowErg		View workout
08/02/19	4x1500m/2:00r	22:35.9	1:52.9	RowErg		View workout

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