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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/06/15 10,524m 44:00.0 2:05.4

varied pacing per coach bob.

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01/05/15 9,838m 44:00.0 2:14.1

21 minutes of "real" rowing and 23 minutes "off" per coach bob.

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01/05/15 2,464m 10:30.0 2:07.8

warmup

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12/29/14 1,077m 5:00.0 2:19.2

cool down

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12/29/14 9,777m 48:00.0 2:27.2

4 x 10 minutes, 2 minute rest.

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12/24/14 2,015m 7:37.4 1:53.4 View workout
12/24/14 4,525m 20:00.0 2:12.5 View workout
12/24/14 4,509m 20:00.0 2:13.0 View workout
12/23/14 1,097m 5:00.0 2:16.7

cool down

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12/23/14 6,775m 50:00.0 3:41.4

alternate 5 minutes on, 5 minutes recovery x 5

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12/23/14 2,297m 10:05.7 2:11.8

warm up

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12/22/14 11,550m 1:00:00.0 2:35.8 View workout
12/22/14 1,101m 5:18.1 2:24.4 View workout
12/18/14 1,150m 5:05.5 2:12.8 View workout
12/18/14 9,933m 48:00.0 2:24.9 View workout
12/18/14 1,159m 5:07.3 2:12.5 View workout
12/17/14 1,106m 5:00.0 2:15.6

5 minute cool down

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12/17/14 7,388m 34:00.0 2:18.0

2 x 15 minute intervals, 2 minute rest.

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12/17/14 1,880m 8:07.3 2:09.6

warmup

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12/15/14 1,148m 5:05.0 2:12.8

cooldown

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