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Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/13/14 7:12.8 2,000m 1:48.2

all out.

 View workout
02/13/14 10:30.0 2,500m 2:06.0

warmup

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02/12/14 1:05:00.9 14,500m 2:14.5

1 minute breaks on and off.
1 minute ,3,5,7,9,10,8,6,4,2

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02/10/14 30:00.9 7,193m 2:05.1

intervals

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02/10/14 10:30.9 2,500m 2:06.1

warmup

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02/06/14 7:34.0 2,000m 1:53.5

straight 2000m row because regular workout was too short.

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02/06/14 24:50.0 6,095m 2:02.2

intervals alternating full pressure with paddling

 View workout
02/06/14 10:30.0 2,330m 2:15.1

warmup

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02/03/14 50:00.0 11,643m 2:08.8

intervals

 View workout
01/30/14 10:30.0 2,500m 2:06.0

Warmup

 View workout
01/30/14 40:00.0 9,500m 2:06.3

Intervals.

 View workout
01/29/14 8:48.0 2,000m 2:12.0 View workout
01/29/14 8:48.0 2,000m 2:12.0 View workout
01/29/14 8:48.0 2,000m 2:12.0 View workout
01/29/14 8:28.0 2,000m 2:07.0 View workout
01/29/14 8:28.0 2,000m 2:07.0 View workout
01/27/14 1:00:00.0 14,709m 2:02.3

23 spm steady row.

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01/23/14 42:00.9 10,200m 2:03.5

6 x (3 min at 26 spm, 1 min easy, 1 min at 28 spm, 2 minutes easy)

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01/16/14 1:05:00.9 14,365m 2:15.7

interval ladder.

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11/30/99 19759:06:16 12,000m 823:17:56.2 View workout