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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/20/15 4,089m 17:00.0 2:04.7 View workout
02/20/15 2,508m 10:30.0 2:05.5 View workout
02/19/15 1,000m 5:30.0 2:45.0 View workout
02/19/15 8,548m 40:00.0 2:20.3 View workout
02/19/15 2,504m 10:30.0 2:05.7 View workout
02/18/15 2,684m 10:20.0 1:55.4 View workout
02/18/15 2,593m 10:10.0 1:57.6 View workout
02/18/15 2,514m 10:00.0 1:59.3 View workout
02/18/15 2,384m 9:50.0 2:03.7 View workout
02/18/15 2,298m 9:40.0 2:06.1 View workout
02/17/15 8,762m 37:00.0 2:06.6

5 x intervals with 2 minutes warmup.

 View workout
02/17/15 2,508m 10:30.0 2:05.5

warmup

 View workout
02/13/15 9,957m 40:00.0 2:00.5

4 x 10 minutes with 2-3 minutes rest.

 View workout
02/13/15 2,508m 10:30.0 2:05.5

Warmup

 View workout
02/12/15 8,989m 35:00.0 1:56.8

5 x 7 minute intervals with 2 minutes rest

 View workout
02/12/15 2,519m 10:30.0 2:05.0

warmup

 View workout
02/11/15 7,352m 30:00.0 2:02.4 View workout
02/11/15 7,346m 30:00.0 2:02.5

some intervals. 4 minutes rest.

 View workout
02/10/15 10,550m 46:00.0 2:10.8 View workout
02/10/15 2,495m 10:30.0 2:06.2 View workout