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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/20/15 2,990m 10:00.9 1:40.4

10 x 1 minute hard, 1 minute recovery.

 View workout
03/19/15 2,000m 8:32.0 2:08.0

cool down

 View workout
03/19/15 2,662m 10:00.0 1:52.6

24 cap

 View workout
03/19/15 2,613m 10:00.0 1:54.8

22 cap

 View workout
03/19/15 2,530m 10:00.0 1:58.5

22 cap

 View workout
03/19/15 2,500m 10:30.0 2:06.0

warmup

 View workout
03/18/15 4,246m 17:40.0 2:04.8 View workout
03/18/15 4,347m 17:40.0 2:01.9 View workout
03/18/15 2,515m 10:30.0 2:05.2 View workout
03/17/15 6,000m 23:25.6 1:57.1

24 rating cap

 View workout
03/17/15 6,000m 23:30.2 1:57.5

24 rating cap

 View workout
03/17/15 1,000m 4:14.6 2:07.3

warmup

 View workout
03/16/15 1,000m 5:30.0 2:45.0 View workout
03/16/15 6,497m 26:00.0 2:00.0 View workout
03/16/15 2,572m 10:30.0 2:02.4 View workout
03/13/15 10,542m 49:30.0 2:20.8

low ratings. leg heavy workout. 7:30 rest

 View workout
03/13/15 2,507m 10:30.0 2:05.6

warmup

 View workout
03/12/15 940m 4:36.3 2:26.9

starts

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03/12/15 9,935m 46:00.0 2:18.9 View workout
03/12/15 2,490m 10:30.0 2:06.5 View workout