Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/14	5:05.0	1,148m	2:12.8	RowErg	cooldown	View workout
12/15/14	19:00.0	4,501m	2:06.6	RowErg		View workout
12/15/14	19:00.0	4,537m	2:05.6	RowErg		View workout
12/11/14	42:47.0	10,000m	2:08.3	RowErg	alternate between 20 and 22.	View workout
12/11/14	4:30.0	1,000m	2:15.0	RowErg	warmup	View workout
12/08/14	5:00.0	1,092m	2:17.3	RowErg	cool down	View workout
12/08/14	12:00.0	2,814m	2:07.9	RowErg	3 x power 10	View workout
12/08/14	12:00.0	2,833m	2:07.0	RowErg	3 x power 10	View workout
12/08/14	11:06.0	2,625m	2:06.8	RowErg	warmup	View workout
11/24/14	19:40.0	5,000m	1:58.0	RowErg		View workout
04/30/14	20:00.0	4,911m	2:02.1	RowErg	5 min 22, 5 min 24, 5 min 22, 5 min 24	View workout
04/30/14	20:00.0	4,939m	2:01.4	RowErg	5 min 22, 5 min 24, 5 min 22, 5 min 24	View workout
04/30/14	8:00.0	1,950m	2:03.0	RowErg	warmup	View workout
04/18/14	10:00.0	2,000m	2:30.0	RowErg	cool down	View workout
04/18/14	39:00.0	8,768m	2:13.4	RowErg	lots of off time in this one.	View workout
04/18/14	10:30.0	2,550m	2:03.5	RowErg	warmup	View workout
04/17/14	5:00.0	1,000m	2:30.0	RowErg	cool down	View workout
04/17/14	42:00.0	10,161m	2:04.0	RowErg	7 x (3 min @18, 2 min @24, 1 min @30)	View workout
04/17/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
04/16/14	7:00.0	1,560m	2:14.6	RowErg	cool down.	View workout
04/16/14	42:00.0	9,600m	2:11.2	RowErg	7 min,6,5,4,3,2,1 varying intensity, 2 min recovery.	View workout
04/16/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
04/14/14	32:00.0	7,200m	2:13.3	RowErg	8 x (3 min at 22, 1 min at 30+)	View workout
04/14/14	10:30.0	2,600m	2:01.1	RowErg	warmup	View workout
04/03/14	8:30.0	2,122m	2:00.1	RowErg		View workout