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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/30/15 6,431m 26:00.0 2:01.2 View workout
03/30/15 2,548m 10:30.0 2:03.6 View workout
03/27/15 1,109m 6:40.0 3:00.3 View workout
03/27/15 9,855m 46:00.0 2:20.0 View workout
03/27/15 1,165m 5:10.3 2:13.1 View workout
03/26/15 2,225m 10:00.0 2:14.8 View workout
03/26/15 4,688m 20:00.0 2:07.9 View workout
03/26/15 2,543m 10:30.0 2:03.8 View workout
03/25/15 4,238m 17:40.0 2:05.0 View workout
03/25/15 4,300m 17:20.0 2:00.9 View workout
03/25/15 2,527m 10:30.0 2:04.6 View workout
03/24/15 8,788m 37:00.0 2:06.3 View workout
03/24/15 2,516m 10:30.0 2:05.1 View workout
03/23/15 2,560m 10:30.0 2:03.0

warmup

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03/23/15 1,127m 4:00.0 1:46.4

24-26

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03/23/15 2,127m 8:00.0 1:52.8

22-24

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03/23/15 3,050m 12:00.0 1:58.0

20-22

 View workout
03/23/15 3,880m 16:00.0 2:03.7

18-20

 View workout
03/20/15 2,339m 12:00.0 2:33.9 View workout
03/20/15 2,510m 10:30.0 2:05.4 View workout