Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/15	10:30.0	2,440m	2:09.0	RowErg	warmup	View workout
01/08/15	44:00.0	10,092m	2:10.7	RowErg	4 x 8 minute segments with 3 minutes rest	View workout
01/08/15	10:30.0	2,541m	2:03.9	RowErg	warmup	View workout
01/07/15	46:00.0	10,265m	2:14.4	RowErg	varied pacing per coach bob. 4 minutes off in middle.	View workout
01/07/15	10:30.0	2,303m	2:16.7	RowErg	warmup	View workout
01/06/15	10:30.0	2,300m	2:16.9	RowErg	warmup	View workout
01/06/15	44:00.0	10,524m	2:05.4	RowErg	varied pacing per coach bob.	View workout
01/05/15	44:00.0	9,838m	2:14.1	RowErg	21 minutes of "real" rowing and 23 minutes "off" per coach bob.	View workout
01/05/15	10:30.0	2,464m	2:07.8	RowErg	warmup	View workout
12/29/14	5:00.0	1,077m	2:19.2	RowErg	cool down	View workout
12/29/14	48:00.0	9,777m	2:27.2	RowErg	4 x 10 minutes, 2 minute rest.	View workout
12/24/14	7:37.4	2,015m	1:53.4	RowErg		View workout
12/24/14	20:00.0	4,525m	2:12.5	RowErg		View workout
12/24/14	20:00.0	4,509m	2:13.0	RowErg		View workout
12/23/14	5:00.0	1,097m	2:16.7	RowErg	cool down	View workout
12/23/14	50:00.0	6,775m	3:41.4	RowErg	alternate 5 minutes on, 5 minutes recovery x 5	View workout
12/23/14	10:05.7	2,297m	2:11.8	RowErg	warm up	View workout
12/22/14	1:00:00.0	11,550m	2:35.8	RowErg		View workout
12/22/14	5:18.1	1,101m	2:24.4	RowErg		View workout
12/18/14	5:05.5	1,150m	2:12.8	RowErg		View workout
12/18/14	48:00.0	9,933m	2:24.9	RowErg		View workout
12/18/14	5:07.3	1,159m	2:12.5	RowErg		View workout
12/17/14	5:00.0	1,106m	2:15.6	RowErg	5 minute cool down	View workout
12/17/14	34:00.0	7,388m	2:18.0	RowErg	2 x 15 minute intervals, 2 minute rest.	View workout
12/17/14	8:07.3	1,880m	2:09.6	RowErg	warmup	View workout