Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/15	10:30.0	2,518m	2:05.0	RowErg	warmup	View workout
02/05/15	50:00.0	10,047m	2:29.2	RowErg	4 x 10 minutes with 2:30 rest	View workout
02/05/15	10:30.0	2,490m	2:06.5	RowErg	warmup	View workout
02/04/15	24:00.0	4,637m	2:35.2	RowErg	2 x 9 minutes, 3 min rest	View workout
02/04/15	7:06.9	2,000m	1:46.7	RowErg		View workout
02/04/15	10:30.0	2,527m	2:04.6	RowErg	warmup	View workout
02/03/15	46:30.0	9,863m	2:21.4	RowErg		View workout
02/03/15	10:30.0	2,494m	2:06.3	RowErg		View workout
01/30/15	10:00.0	2,358m	2:07.2	RowErg	1 minute full on, one minute off x 5	View workout
01/30/15	20:00.0	4,625m	2:09.7	RowErg	1 minute full on, 1 minute off x 10	View workout
01/30/15	10:30.0	2,479m	2:07.0	RowErg	warmup	View workout
01/29/15	40:00.0	9,520m	2:06.0	RowErg	2 x 18 with 4 minutes rest in between	View workout
01/29/15	10:30.0	2,469m	2:07.5	RowErg	warmup	View workout
01/28/15	11:30.0	2,855m	2:00.8	RowErg	no rating cap with rest periods	View workout
01/28/15	11:30.0	2,822m	2:02.2	RowErg	24 rating with rest periods	View workout
01/28/15	11:30.0	2,699m	2:07.8	RowErg	20 rating with rest periods	View workout
01/28/15	10:30.0	2,515m	2:05.2	RowErg	warmup	View workout
01/26/15	1:05:00.0	14,643m	2:13.1	RowErg	55 minutes rowing, 10 minutes resting.	View workout
01/23/15	7:00.0	1,820m	1:55.3	RowErg	2@22, 2@26, 2@24, 1@28	View workout
01/23/15	7:00.0	1,820m	1:55.3	RowErg	2@22, 2@26, 2@24, 1@28	View workout
01/23/15	7:00.0	1,820m	1:55.3	RowErg	2@22, 2@26, 2@24, 1@28	View workout
01/23/15	7:00.0	1,820m	1:55.3	RowErg	2@22, 2@26, 2@24, 1@28	View workout
01/23/15	7:00.0	1,820m	1:55.3	RowErg	2@22, 2@26, 2@24, 1@28	View workout
01/23/15	10:30.0	2,450m	2:08.5	RowErg	warmup	View workout
01/22/15	10:20.0	1,999m	2:35.0	RowErg		View workout