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Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/30/14 20:00.0 4,911m 2:02.1

5 min 22, 5 min 24, 5 min 22, 5 min 24

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04/30/14 20:00.0 4,939m 2:01.4

5 min 22, 5 min 24, 5 min 22, 5 min 24

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04/30/14 8:00.0 1,950m 2:03.0

warmup

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04/18/14 10:00.0 2,000m 2:30.0

cool down

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04/18/14 39:00.0 8,768m 2:13.4

lots of off time in this one.

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04/18/14 10:30.0 2,550m 2:03.5

warmup

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04/17/14 5:00.0 1,000m 2:30.0

cool down

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04/17/14 42:00.0 10,161m 2:04.0

7 x (3 min @18, 2 min @24, 1 min @30)

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04/17/14 10:30.0 2,500m 2:06.0

warmup

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04/16/14 7:00.0 1,560m 2:14.6

cool down.

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04/16/14 42:00.0 9,600m 2:11.2

7 min,6,5,4,3,2,1 varying intensity, 2 min recovery.

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04/16/14 10:30.0 2,500m 2:06.0

warmup

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04/14/14 32:00.0 7,200m 2:13.3

8 x (3 min at 22, 1 min at 30+)

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04/14/14 10:30.0 2,600m 2:01.1

warmup

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04/03/14 8:30.0 2,122m 2:00.1 View workout
04/03/14 8:30.0 2,150m 1:58.6 View workout
04/03/14 8:30.0 2,147m 1:58.7 View workout
04/03/14 8:30.0 2,119m 2:00.3

intervals, 2 min all out, 1:30 recovery, 1:30 all out, 1:00 recovery, 1 min all out 30 seconds recovery, 30 seconds hard

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04/02/14 10:30.0 2,450m 2:08.5

warmup

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04/02/14 42:00.0 9,500m 2:12.6

3 minutes at 26, 1 minute easy, 1 minute at 28 full pressure, 2 minutes easy x 6

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03/31/14 7:29.0 2,000m 1:52.2

extra

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03/31/14 42:24.0 10,000m 2:07.2

ratings of 20, 18, 16, 18, 20

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03/26/14 6:00.0 1,400m 2:08.5

10 hard, 10 off, x 6, followed by 2 minutes paddle.

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03/26/14 12:00.0 2,800m 2:08.5

steady state 18-20

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03/26/14 16:00.0 3,770m 2:07.3

steady state 18-20

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