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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
12/14/15 2,502m 10:30.0 2:05.8

warmup

 View workout
12/08/15 2,797m 12:30.0 2:14.0 View workout
12/08/15 5,666m 25:00.0 2:12.3 View workout
12/08/15 549m 2:32.9 2:19.2 View workout
12/08/15 2,503m 10:30.0 2:05.8 View workout
12/07/15 1,000m 4:07.7 2:03.8 View workout
12/07/15 11,031m 57:00.0 2:35.0 View workout
12/07/15 2,583m 10:30.0 2:01.9 View workout
12/03/15 7,074m 30:00.0 2:07.2 View workout
12/03/15 2,446m 10:30.0 2:08.7

warmup

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12/03/15 1,941m 9:20.0 2:24.2

"blind" cooldown

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12/02/15 425m 3:06.2 3:39.0 View workout
12/02/15 8,836m 39:00.0 2:12.4

only "on" for 1/2 the time.

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12/02/15 2,472m 10:30.0 2:07.4

Warmup

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12/02/15 2,066m 9:00.0 2:10.6

cool down.

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11/30/15 5,039m 20:00.0 1:59.0

2 min warmup, 3 x 6 minutes of varying intervals

 View workout
11/30/15 2,546m 10:30.0 2:03.7

warmup

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11/30/15 5,005m 20:00.0 1:59.8

2 min warmup, 3 x 6 minutes of varying interval

 View workout
04/10/15 9,837m 40:00.0 2:01.9

4 x 10 minutes at low ratings, 2:30 rest.

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04/10/15 2,500m 10:30.0 2:06.0

Warmup

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