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Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/29/14 48:00.0 9,777m 2:27.2

4 x 10 minutes, 2 minute rest.

 View workout
12/24/14 7:37.4 2,015m 1:53.4 View workout
12/24/14 20:00.0 4,525m 2:12.5 View workout
12/24/14 20:00.0 4,509m 2:13.0 View workout
12/23/14 5:00.0 1,097m 2:16.7

cool down

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12/23/14 50:00.0 6,775m 3:41.4

alternate 5 minutes on, 5 minutes recovery x 5

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12/23/14 10:05.7 2,297m 2:11.8

warm up

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12/22/14 1:00:00.0 11,550m 2:35.8 View workout
12/22/14 5:18.1 1,101m 2:24.4 View workout
12/18/14 5:05.5 1,150m 2:12.8 View workout
12/18/14 48:00.0 9,933m 2:24.9 View workout
12/18/14 5:07.3 1,159m 2:12.5 View workout
12/17/14 5:00.0 1,106m 2:15.6

5 minute cool down

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12/17/14 34:00.0 7,388m 2:18.0

2 x 15 minute intervals, 2 minute rest.

 View workout
12/17/14 8:07.3 1,880m 2:09.6

warmup

 View workout
12/15/14 5:05.0 1,148m 2:12.8

cooldown

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12/15/14 19:00.0 4,501m 2:06.6 View workout
12/15/14 19:00.0 4,537m 2:05.6 View workout
12/11/14 42:47.0 10,000m 2:08.3

alternate between 20 and 22.

 View workout
12/11/14 4:30.0 1,000m 2:15.0

warmup

 View workout
12/08/14 5:00.0 1,092m 2:17.3

cool down

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12/08/14 12:00.0 2,814m 2:07.9

3 x power 10

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12/08/14 12:00.0 2,833m 2:07.0

3 x power 10

 View workout
12/08/14 11:06.0 2,625m 2:06.8

warmup

 View workout
11/24/14 19:40.0 5,000m 1:58.0 View workout