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Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/20/15 17:00.0 4,116m 2:03.9 View workout
02/20/15 17:00.0 4,089m 2:04.7 View workout
02/20/15 10:30.0 2,508m 2:05.5 View workout
02/19/15 5:30.0 1,000m 2:45.0 View workout
02/19/15 40:00.0 8,548m 2:20.3 View workout
02/19/15 10:30.0 2,504m 2:05.7 View workout
02/18/15 10:20.0 2,684m 1:55.4 View workout
02/18/15 10:10.0 2,593m 1:57.6 View workout
02/18/15 10:00.0 2,514m 1:59.3 View workout
02/18/15 9:50.0 2,384m 2:03.7 View workout
02/18/15 9:40.0 2,298m 2:06.1 View workout
02/17/15 37:00.0 8,762m 2:06.6

5 x intervals with 2 minutes warmup.

 View workout
02/17/15 10:30.0 2,508m 2:05.5

warmup

 View workout
02/13/15 40:00.0 9,957m 2:00.5

4 x 10 minutes with 2-3 minutes rest.

 View workout
02/13/15 10:30.0 2,508m 2:05.5

Warmup

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02/12/15 35:00.0 8,989m 1:56.8

5 x 7 minute intervals with 2 minutes rest

 View workout
02/12/15 10:30.0 2,519m 2:05.0

warmup

 View workout
02/11/15 30:00.0 7,352m 2:02.4 View workout
02/11/15 30:00.0 7,346m 2:02.5

some intervals. 4 minutes rest.

 View workout
02/10/15 46:00.0 10,550m 2:10.8 View workout
02/10/15 10:30.0 2,495m 2:06.2 View workout
02/09/15 10:30.0 2,519m 2:05.0

warmup

 View workout
02/09/15 44:00.0 10,300m 2:08.1

On for only 21 minutes. mostly off

 View workout
02/06/15 5:30.0 1,000m 2:45.0

cooldown

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02/06/15 44:00.0 10,531m 2:05.3

intervals

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