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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
12/30/15 2,593m 10:30.0 2:01.4

warmup

 View workout
12/28/15 2,115m 9:00.0 2:07.6 View workout
12/28/15 2,243m 9:00.0 2:00.3 View workout
12/28/15 2,159m 9:00.0 2:05.0 View workout
12/28/15 2,126m 9:00.0 2:06.9 View workout
12/28/15 2,642m 10:30.0 1:59.2

warmup

 View workout
12/28/15 1,859m 9:00.0 2:25.2 View workout
12/23/15 14,924m 1:05:00.0 2:10.6

1 minute on, 1 minute off, 3 minutes on, 1 minute off, 5 minutes on, 1 minute off, 7 minutes on, 1 minute off, 9 minutes on, 1 minute off…

 View workout
12/21/15 939m 5:00.0 2:39.7

cooldown

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12/21/15 12,104m 53:00.0 2:11.3 View workout
12/21/15 1,286m 5:00.0 1:56.6

Warmup

 View workout
12/17/15 9,864m 46:00.0 2:19.9

variable intervals, 1/2 on the paddle, 1/2 on.

 View workout
12/17/15 2,482m 10:30.0 2:06.9

warmup

 View workout
12/16/15 1,000m 4:10.6 2:05.3

cooldown.

 View workout
12/16/15 3,182m 14:00.0 2:11.9 View workout
12/16/15 5,538m 24:00.0 2:10.0 View workout
12/16/15 2,493m 10:30.0 2:06.3

warmup

 View workout
12/15/15 2,365m 15:10.7 3:12.5 View workout
12/14/15 1,000m 4:20.1 2:10.0 View workout
12/14/15 10,019m 44:00.0 2:11.7 View workout