Sign Up
8,014,066
Lifetime Meters
125,478
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/16/15 11:00.0 2,000m 2:45.0

team cooldown

 View workout
01/16/15 33:00.0 6,848m 2:24.5

3 x 8 minutes with rating continually increasing. 3 minutes recovery

 View workout
01/16/15 10:30.0 2,486m 2:06.7

warmup

 View workout
01/15/15 5:30.0 1,000m 2:45.0

team cooldown

 View workout
01/15/15 44:00.0 10,600m 2:04.5

varying ratings.

 View workout
01/15/15 10:30.0 2,480m 2:07.0

warmup

 View workout
01/14/15 5:30.0 1,001m 2:44.8

team cooldown

 View workout
01/14/15 44:00.0 10,245m 2:08.8 View workout
01/14/15 10:30.0 2,541m 2:03.9 View workout
01/13/15 5:30.0 1,000m 2:45.0

pace work

 View workout
01/13/15 45:00.0 9,594m 2:20.7

3 x 10 minute piece with 5 minutes rest.10 minute piece was gradually getting faster.

 View workout
01/13/15 10:30.0 2,491m 2:06.4

warmup

 View workout
01/12/15 1:05:00.0 14,837m 2:11.4

ladder. 1 off, 1 on, 1 off, 3 on, 1 off, 5 on, 1 off, 7 on, 1 off, 9 on, 1 off, 10 on, 1 off, 8 on, 1 off, 6 on, 1 off

 View workout
01/09/15 10:11.0 2,500m 2:02.2

on and off in 500m and 250m increments.

 View workout
01/09/15 22:11.0 5,500m 2:01.0

on and off 500 and 250m increments.

 View workout
01/09/15 10:30.0 2,440m 2:09.0

warmup

 View workout
01/08/15 44:00.0 10,092m 2:10.7

4 x 8 minute segments with 3 minutes rest

 View workout
01/08/15 10:30.0 2,541m 2:03.9

warmup

 View workout
01/07/15 46:00.0 10,265m 2:14.4

varied pacing per coach bob. 4 minutes off in middle.

 View workout
01/07/15 10:30.0 2,303m 2:16.7

warmup

 View workout
01/06/15 10:30.0 2,300m 2:16.9

warmup

 View workout
01/06/15 44:00.0 10,524m 2:05.4

varied pacing per coach bob.

 View workout
01/05/15 44:00.0 9,838m 2:14.1

21 minutes of "real" rowing and 23 minutes "off" per coach bob.

 View workout
01/05/15 10:30.0 2,464m 2:07.8

warmup

 View workout
12/29/14 5:00.0 1,077m 2:19.2

cool down

 View workout