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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
04/06/15 1,285m 5:00.0 1:56.7 View workout
04/03/15 250m 0:49.1 1:38.2 View workout
04/03/15 180m 0:35.3 1:38.0 View workout
04/03/15 320m 1:03.6 1:39.3 View workout
04/03/15 150m 0:28.6 1:35.3 View workout
04/03/15 300m 0:59.5 1:39.1 View workout
04/03/15 420m 1:23.3 1:39.1 View workout
04/03/15 350m 1:09.1 1:38.7 View workout
04/03/15 500m 1:39.1 1:39.1 View workout
04/03/15 400m 1:21.2 1:41.5 View workout
04/03/15 1,267m 5:15.0 2:04.3 View workout
04/02/15 4,178m 17:40.0 2:06.8 View workout
04/02/15 4,216m 17:40.0 2:05.7 View workout
04/02/15 2,516m 10:30.0 2:05.1 View workout
04/01/15 4,345m 20:00.0 2:18.0 View workout
04/01/15 4,510m 20:00.0 2:13.0 View workout
04/01/15 1,270m 5:25.3 2:08.0 View workout
03/31/15 10,400m 46:00.0 2:12.6

only on for 23 minutes.

 View workout
03/31/15 2,400m 10:30.0 2:11.2

warmup

 View workout
03/30/15 1,000m 5:30.0 2:45.0 View workout