Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/15	10:10.0	2,000m	2:32.5	RowErg		View workout
01/22/15	10:00.0	2,001m	2:29.9	RowErg		View workout
01/22/15	9:50.0	2,000m	2:27.5	RowErg		View workout
01/22/15	9:40.0	2,000m	2:25.0	RowErg		View workout
01/21/15	30:00.0	7,373m	2:02.0	RowErg		View workout
01/21/15	30:00.0	7,231m	2:04.4	RowErg		View workout
01/20/15	5:30.0	999m	2:45.1	RowErg	cooldown	View workout
01/20/15	44:00.0	10,630m	2:04.1	RowErg		View workout
01/20/15	10:30.0	2,569m	2:02.6	RowErg	warmup	View workout
01/20/15	0:13.2	42m	2:37.1	RowErg		View workout
01/16/15	11:00.0	2,000m	2:45.0	RowErg	team cooldown	View workout
01/16/15	33:00.0	6,848m	2:24.5	RowErg	3 x 8 minutes with rating continually increasing. 3 minutes recovery	View workout
01/16/15	10:30.0	2,486m	2:06.7	RowErg	warmup	View workout
01/15/15	5:30.0	1,000m	2:45.0	RowErg	team cooldown	View workout
01/15/15	44:00.0	10,600m	2:04.5	RowErg	varying ratings.	View workout
01/15/15	10:30.0	2,480m	2:07.0	RowErg	warmup	View workout
01/14/15	5:30.0	1,001m	2:44.8	RowErg	team cooldown	View workout
01/14/15	44:00.0	10,245m	2:08.8	RowErg		View workout
01/14/15	10:30.0	2,541m	2:03.9	RowErg		View workout
01/13/15	5:30.0	1,000m	2:45.0	RowErg	pace work	View workout
01/13/15	45:00.0	9,594m	2:20.7	RowErg	3 x 10 minute piece with 5 minutes rest.10 minute piece was gradually getting faster.	View workout
01/13/15	10:30.0	2,491m	2:06.4	RowErg	warmup	View workout
01/12/15	1:05:00.0	14,837m	2:11.4	RowErg	ladder. 1 off, 1 on, 1 off, 3 on, 1 off, 5 on, 1 off, 7 on, 1 off, 9 on, 1 off, 10 on, 1 off, 8 on, 1 off, 6 on, 1 off	View workout
01/09/15	10:11.0	2,500m	2:02.2	RowErg	on and off in 500m and 250m increments.	View workout
01/09/15	22:11.0	5,500m	2:01.0	RowErg	on and off 500 and 250m increments.	View workout