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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/11/15 1,999m 8:48.0 2:12.0 View workout
03/11/15 2,000m 8:48.0 2:12.0 View workout
03/11/15 2,000m 8:28.0 2:07.0 View workout
03/11/15 2,000m 8:28.0 2:07.0 View workout
03/11/15 1,270m 5:13.7 2:03.5 View workout
03/10/15 572m 2:43.2 2:22.6 View workout
03/10/15 4,175m 17:40.0 2:06.9 View workout
03/10/15 4,277m 17:40.0 2:03.9 View workout
03/10/15 2,515m 10:30.0 2:05.2 View workout
03/09/15 593m 2:50.9 2:24.0 View workout
03/09/15 3,065m 12:00.0 1:57.4 View workout
03/09/15 4,581m 18:00.0 1:57.8 View workout
03/09/15 2,576m 10:30.0 2:02.2 View workout
03/09/15 12,491m 55:00.0 2:12.0 View workout
03/06/15 899m 6:40.0 3:42.4

starts

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03/06/15 9,343m 42:00.0 2:14.8 View workout
03/06/15 2,527m 10:30.0 2:04.6 View workout
03/05/15 4,200m 17:00.0 2:01.4

sprint workout off and on

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03/05/15 4,200m 17:00.0 2:01.4

sprint workout off and on.

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03/05/15 2,486m 10:30.0 2:06.7

warmup

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