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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/09/15 2,519m 10:30.0 2:05.0

warmup

 View workout
02/09/15 10,300m 44:00.0 2:08.1

On for only 21 minutes. mostly off

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02/06/15 1,000m 5:30.0 2:45.0

cooldown

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02/06/15 10,531m 44:00.0 2:05.3

intervals

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02/06/15 2,518m 10:30.0 2:05.0

warmup

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02/05/15 10,047m 50:00.0 2:29.2

4 x 10 minutes with 2:30 rest

 View workout
02/05/15 2,490m 10:30.0 2:06.5

warmup

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02/04/15 4,637m 24:00.0 2:35.2

2 x 9 minutes, 3 min rest

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02/04/15 2,000m 7:06.9 1:46.7 View workout
02/04/15 2,527m 10:30.0 2:04.6

warmup

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02/03/15 9,863m 46:30.0 2:21.4 View workout
02/03/15 2,494m 10:30.0 2:06.3 View workout
01/30/15 2,358m 10:00.0 2:07.2

1 minute full on, one minute off x 5

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01/30/15 4,625m 20:00.0 2:09.7

1 minute full on, 1 minute off x 10

 View workout
01/30/15 2,479m 10:30.0 2:07.0

warmup

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01/29/15 9,520m 40:00.0 2:06.0

2 x 18 with 4 minutes rest in between

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01/29/15 2,469m 10:30.0 2:07.5

warmup

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01/28/15 2,855m 11:30.0 2:00.8

no rating cap with rest periods

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01/28/15 2,822m 11:30.0 2:02.2

24 rating with rest periods

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01/28/15 2,699m 11:30.0 2:07.8

20 rating with rest periods

 View workout