Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/14	42:00.0	9,500m	2:12.6	RowErg	3 minutes at 26, 1 minute easy, 1 minute at 28 full pressure, 2 minutes easy x 6	View workout
03/31/14	7:29.0	2,000m	1:52.2	RowErg	extra	View workout
03/31/14	42:24.0	10,000m	2:07.2	RowErg	ratings of 20, 18, 16, 18, 20	View workout
03/26/14	6:00.0	1,400m	2:08.5	RowErg	10 hard, 10 off, x 6, followed by 2 minutes paddle.	View workout
03/26/14	12:00.0	2,800m	2:08.5	RowErg	steady state 18-20	View workout
03/26/14	16:00.0	3,770m	2:07.3	RowErg	steady state 18-20	View workout
03/26/14	18:00.0	4,240m	2:07.3	RowErg	steady state with some pause drills.	View workout
03/24/14	42:00.0	9,577m	2:11.5	RowErg	Intervals	View workout
03/24/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
03/20/14	5:00.0	1,100m	2:16.3	RowErg	cool down.	View workout
03/20/14	15:00.0	3,550m	2:06.7	RowErg	3 steady state, 1 full pressure, 1 paddle.	View workout
03/20/14	15:00.0	3,550m	2:06.7	RowErg	3 steady state, 1 full pressure, 1 paddle.	View workout
03/20/14	10:30.0	2,440m	2:09.0	RowErg	warmup	View workout
03/19/14	15:00.0	3,550m	2:06.7	RowErg	pause drills and pace work	View workout
03/19/14	15:00.0	3,550m	2:06.7	RowErg	pace work, pause drills	View workout
03/19/14	15:00.0	3,500m	2:08.5	RowErg	even pace.	View workout
03/19/14	10:30.0	2,440m	2:09.0	RowErg	warmup	View workout
03/17/14	1:00:00.0	15,068m	1:59.4	RowErg	Hour of Power. even pace.	View workout
03/12/14	8:30.0	2,063m	2:03.6	RowErg	intervals, all out full pressure	View workout
03/12/14	8:30.0	2,087m	2:02.1	RowErg	intervals, all out full pressure	View workout
03/12/14	8:30.0	2,102m	2:01.3	RowErg	intervals, all out full pressure	View workout
03/12/14	8:30.0	2,116m	2:00.5	RowErg	intervals, all out.	View workout
03/12/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
03/10/14	8:40.0	2,000m	2:10.0	RowErg	pace work.	View workout
03/10/14	23:19.0	5,500m	2:07.1	RowErg	intervals.	View workout

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