Concept2 Logbook | Log for Joseph LeMay

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Joseph LeMay

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/16/15	2,000m	11:00.0	2:45.0	RowErg	Hwt	team cooldown	View workout
01/16/15	6,848m	33:00.0	2:24.5	RowErg	Hwt	3 x 8 minutes with rating continually increasing. 3 minutes recovery	View workout
01/16/15	2,486m	10:30.0	2:06.7	RowErg	Hwt	warmup	View workout
01/15/15	1,000m	5:30.0	2:45.0	RowErg	Hwt	team cooldown	View workout
01/15/15	10,600m	44:00.0	2:04.5	RowErg	Hwt	varying ratings.	View workout
01/15/15	2,480m	10:30.0	2:07.0	RowErg	Hwt	warmup	View workout
01/14/15	1,001m	5:30.0	2:44.8	RowErg	Hwt	team cooldown	View workout
01/14/15	10,245m	44:00.0	2:08.8	RowErg	Hwt		View workout
01/14/15	2,541m	10:30.0	2:03.9	RowErg	Hwt		View workout
01/13/15	1,000m	5:30.0	2:45.0	RowErg	Hwt	pace work	View workout
01/13/15	9,594m	45:00.0	2:20.7	RowErg	Hwt	3 x 10 minute piece with 5 minutes rest.10 minute piece was gradually getting faster.	View workout
01/13/15	2,491m	10:30.0	2:06.4	RowErg	Hwt	warmup	View workout
01/12/15	14,837m	1:05:00.0	2:11.4	RowErg	Hwt	ladder. 1 off, 1 on, 1 off, 3 on, 1 off, 5 on, 1 off, 7 on, 1 off, 9 on, 1 off, 10 on, 1 off, 8 on, 1 off, 6 on, 1 off	View workout
01/09/15	2,500m	10:11.0	2:02.2	RowErg	Hwt	on and off in 500m and 250m increments.	View workout
01/09/15	5,500m	22:11.0	2:01.0	RowErg	Hwt	on and off 500 and 250m increments.	View workout
01/09/15	2,440m	10:30.0	2:09.0	RowErg	Hwt	warmup	View workout
01/08/15	10,092m	44:00.0	2:10.7	RowErg	Hwt	4 x 8 minute segments with 3 minutes rest	View workout
01/08/15	2,541m	10:30.0	2:03.9	RowErg	Hwt	warmup	View workout
01/07/15	10,265m	46:00.0	2:14.4	RowErg	Hwt	varied pacing per coach bob. 4 minutes off in middle.	View workout
01/07/15	2,303m	10:30.0	2:16.7	RowErg	Hwt	warmup	View workout

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