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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/14/14 32:00.0 7,200m 2:13.3

8 x (3 min at 22, 1 min at 30+)

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04/14/14 10:30.0 2,600m 2:01.1

warmup

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04/03/14 8:30.0 2,122m 2:00.1 View workout
04/03/14 8:30.0 2,150m 1:58.6 View workout
04/03/14 8:30.0 2,147m 1:58.7 View workout
04/03/14 8:30.0 2,119m 2:00.3

intervals, 2 min all out, 1:30 recovery, 1:30 all out, 1:00 recovery, 1 min all out 30 seconds recovery, 30 seconds hard

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04/02/14 10:30.0 2,450m 2:08.5

warmup

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04/02/14 42:00.0 9,500m 2:12.6

3 minutes at 26, 1 minute easy, 1 minute at 28 full pressure, 2 minutes easy x 6

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03/31/14 7:29.0 2,000m 1:52.2

extra

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03/31/14 42:24.0 10,000m 2:07.2

ratings of 20, 18, 16, 18, 20

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03/26/14 6:00.0 1,400m 2:08.5

10 hard, 10 off, x 6, followed by 2 minutes paddle.

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03/26/14 12:00.0 2,800m 2:08.5

steady state 18-20

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03/26/14 16:00.0 3,770m 2:07.3

steady state 18-20

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03/26/14 18:00.0 4,240m 2:07.3

steady state with some pause drills.

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03/24/14 42:00.0 9,577m 2:11.5

Intervals

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03/24/14 10:30.0 2,500m 2:06.0

warmup

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03/20/14 5:00.0 1,100m 2:16.3

cool down.

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03/20/14 15:00.0 3,550m 2:06.7

3 steady state, 1 full pressure, 1 paddle.

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03/20/14 15:00.0 3,550m 2:06.7

3 steady state, 1 full pressure, 1 paddle.

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03/20/14 10:30.0 2,440m 2:09.0

warmup

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03/19/14 15:00.0 3,550m 2:06.7

pause drills and pace work

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03/19/14 15:00.0 3,550m 2:06.7

pace work, pause drills

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03/19/14 15:00.0 3,500m 2:08.5

even pace.

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03/19/14 10:30.0 2,440m 2:09.0

warmup

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03/17/14 1:00:00.0 15,068m 1:59.4

Hour of Power. even pace.

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