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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/28/15 2,515m 10:30.0 2:05.2

warmup

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01/26/15 14,643m 1:05:00.0 2:13.1

55 minutes rowing, 10 minutes resting.

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01/23/15 1,820m 7:00.0 1:55.3

2@22, 2@26, 2@24, 1@28

 View workout
01/23/15 1,820m 7:00.0 1:55.3

2@22, 2@26, 2@24, 1@28

 View workout
01/23/15 1,820m 7:00.0 1:55.3

2@22, 2@26, 2@24, 1@28

 View workout
01/23/15 1,820m 7:00.0 1:55.3

2@22, 2@26, 2@24, 1@28

 View workout
01/23/15 1,820m 7:00.0 1:55.3

2@22, 2@26, 2@24, 1@28

 View workout
01/23/15 2,450m 10:30.0 2:08.5

warmup

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01/22/15 1,999m 10:20.0 2:35.0 View workout
01/22/15 2,000m 10:10.0 2:32.5 View workout
01/22/15 2,001m 10:00.0 2:29.9 View workout
01/22/15 2,000m 9:50.0 2:27.5 View workout
01/22/15 2,000m 9:40.0 2:25.0 View workout
01/21/15 7,373m 30:00.0 2:02.0 View workout
01/21/15 7,231m 30:00.0 2:04.4 View workout
01/20/15 999m 5:30.0 2:45.1

cooldown

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01/20/15 10,630m 44:00.0 2:04.1 View workout
01/20/15 2,569m 10:30.0 2:02.6

warmup

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01/20/15 42m 0:13.2 2:37.1 View workout
01/16/15 2,000m 11:00.0 2:45.0

team cooldown

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