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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/04/15 10,543m 46:00.0 2:10.8 View workout
03/04/15 2,504m 10:30.0 2:05.7 View workout
03/03/15 15,271m 1:05:00.0 2:07.6 View workout
03/02/15 10,576m 44:00.0 2:04.8 View workout
03/02/15 2,530m 10:30.0 2:04.5

Warmup

 View workout
02/27/15 10,665m 46:00.0 2:09.3

on the paddle for 1/2 of this piece.

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02/27/15 2,524m 10:30.0 2:04.8

warmup

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02/26/15 2,503m 10:30.0 2:05.8

warmup

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02/26/15 1,933m 9:00.0 2:19.6

recovery

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02/26/15 2,713m 10:00.0 1:50.5

10 x 1 minute off and 1 minute on.

 View workout
02/26/15 1,860m 9:00.0 2:25.1

recovery

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02/26/15 2,761m 10:00.0 1:48.6

20 minutes, 1 minute off 1 minute on. this is the "productive" part.

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02/25/15 9,769m 50:00.0 2:33.5 View workout
02/25/15 2,518m 10:30.0 2:05.0 View workout
02/24/15 3,986m 16:00.0 2:00.4

varied pace.

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02/24/15 2,000m 6:57.6 1:44.4

time trial

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02/24/15 2,501m 10:30.0 2:05.9

Warmup

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02/23/15 10,553m 46:00.0 2:10.7

4 minutes rest. varying of and on.

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02/23/15 2,509m 10:30.0 2:05.5

warmup

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02/20/15 4,116m 17:00.0 2:03.9 View workout