Concept2 Logbook | Log for Joseph LeMay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/14	8:30.0	2,116m	2:00.5	RowErg	intervals, all out.	View workout
03/12/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
03/10/14	8:40.0	2,000m	2:10.0	RowErg	pace work.	View workout
03/10/14	23:19.0	5,500m	2:07.1	RowErg	intervals.	View workout
03/10/14	10:30.0	2,515m	2:05.2	RowErg	warmup	View workout
03/06/14	40:00.0	9,400m	2:07.6	RowErg	fartlek. 3 minutes at 20-22 spm, followed by one minute all-out.	View workout
03/06/14	10:30.0	2,450m	2:08.5	RowErg	warmup	View workout
03/05/14	27:00.0	6,930m	1:56.8	RowErg	(3 on at 1:59 pace, 1 minute rest) x 9, 27:00 does not include rest time, 36:00 was the actual time.	View workout
03/05/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
03/03/14	8:40.0	2,000m	2:10.0	RowErg	pace work.	View workout
03/03/14	42:00.0	9,333m	2:15.0	RowErg	Intervals.	View workout
02/27/14	40:00.0	9,529m	2:05.9	RowErg	intervals	View workout
02/27/14	10:30.0	2,333m	2:15.0	RowErg	Warmup	View workout
02/26/14	48:00.0	11,266m	2:07.8	RowErg	intervals.	View workout
02/26/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
02/24/14	1:00:00.0	14,600m	2:03.2	RowErg	hour of power.	View workout
02/20/14	8:00.0	2,000m	2:00.0	RowErg	pace work, damper on 10.	View workout
02/20/14	8:20.0	2,000m	2:05.0	RowErg	pace work.	View workout
02/20/14	8:40.0	2,000m	2:10.0	RowErg	pace work.	View workout
02/20/14	9:00.0	2,000m	2:15.0	RowErg	pace work.	View workout
02/20/14	10:00.0	2,000m	2:30.0	RowErg	pace work.	View workout
02/20/14	10:30.0	2,500m	2:06.0	RowErg	warmup	View workout
02/19/14	42:00.0	10,350m	2:01.7	RowErg	Intervals of 6 x 7 minutes.	View workout
02/19/14	10:30.0	2,500m	2:06.0	RowErg	Warmup	View workout
02/13/14	7:15.1	2,000m	1:48.7	RowErg	was tired from the first one.	View workout