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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/27/16 2,503m 10:30.0 2:05.8

warmup

 View workout
01/26/16 11,329m 1:03:00.0 2:46.8

3 x 15 minutes with 6 minute recovery.

 View workout
01/26/16 2,486m 10:30.0 2:06.7

warmup

 View workout
01/25/16 5,538m 25:00.0 2:15.4 View workout
01/25/16 5,305m 23:00.0 2:10.0 View workout
01/25/16 2,580m 10:30.0 2:02.0

warmup

 View workout
01/15/16 3,018m 12:00.0 1:59.2 View workout
01/15/16 6,108m 24:00.0 1:57.8 View workout
01/15/16 2,502m 10:30.0 2:05.8 View workout
01/14/16 10,224m 52:00.0 2:32.5 View workout
01/14/16 2,509m 10:30.0 2:05.5 View workout
01/13/16 2,732m 5:00.0 0:54.9

5 x 1 minute on, 1:30 off. Ergdata did not record rest

 View workout
01/13/16 280m 1:00.0 1:47.1 View workout
01/13/16 2,499m 10:30.0 2:06.0

warmup

 View workout
01/13/16 5,486m 25:00.0 2:16.7

10 x 1 minute on, 1:30 off.

 View workout
01/12/16 4,891m 20:00.0 2:02.6 View workout
01/12/16 4,913m 20:00.0 2:02.1 View workout
01/12/16 2,493m 10:30.0 2:06.3

Warmup

 View workout
01/11/16 5,304m 23:00.0 2:10.0 View workout
01/11/16 5,245m 23:00.0 2:11.5 View workout