Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/18/15 9:40.0 2,298m 2:06.1 View workout
02/17/15 37:00.0 8,762m 2:06.6

5 x intervals with 2 minutes warmup.

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02/17/15 10:30.0 2,508m 2:05.5

warmup

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02/13/15 40:00.0 9,957m 2:00.5

4 x 10 minutes with 2-3 minutes rest.

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02/13/15 10:30.0 2,508m 2:05.5

Warmup

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02/12/15 35:00.0 8,989m 1:56.8

5 x 7 minute intervals with 2 minutes rest

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02/12/15 10:30.0 2,519m 2:05.0

warmup

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02/11/15 30:00.0 7,352m 2:02.4 View workout
02/11/15 30:00.0 7,346m 2:02.5

some intervals. 4 minutes rest.

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02/10/15 46:00.0 10,550m 2:10.8 View workout
02/10/15 10:30.0 2,495m 2:06.2 View workout
02/09/15 10:30.0 2,519m 2:05.0

warmup

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02/09/15 44:00.0 10,300m 2:08.1

On for only 21 minutes. mostly off

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02/06/15 5:30.0 1,000m 2:45.0

cooldown

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02/06/15 44:00.0 10,531m 2:05.3

intervals

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02/06/15 10:30.0 2,518m 2:05.0

warmup

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02/05/15 50:00.0 10,047m 2:29.2

4 x 10 minutes with 2:30 rest

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02/05/15 10:30.0 2,490m 2:06.5

warmup

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02/04/15 24:00.0 4,637m 2:35.2

2 x 9 minutes, 3 min rest

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02/04/15 7:06.9 2,000m 1:46.7 View workout
02/04/15 10:30.0 2,527m 2:04.6

warmup

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02/03/15 46:30.0 9,863m 2:21.4 View workout
02/03/15 10:30.0 2,494m 2:06.3 View workout
01/30/15 10:00.0 2,358m 2:07.2

1 minute full on, one minute off x 5

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01/30/15 20:00.0 4,625m 2:09.7

1 minute full on, 1 minute off x 10

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