Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/30/15 10:30.0 2,479m 2:07.0

warmup

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01/29/15 40:00.0 9,520m 2:06.0

2 x 18 with 4 minutes rest in between

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01/29/15 10:30.0 2,469m 2:07.5

warmup

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01/28/15 11:30.0 2,855m 2:00.8

no rating cap with rest periods

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01/28/15 11:30.0 2,822m 2:02.2

24 rating with rest periods

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01/28/15 11:30.0 2,699m 2:07.8

20 rating with rest periods

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01/28/15 10:30.0 2,515m 2:05.2

warmup

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01/26/15 1:05:00.0 14,643m 2:13.1

55 minutes rowing, 10 minutes resting.

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01/23/15 7:00.0 1,820m 1:55.3

2@22, 2@26, 2@24, 1@28

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01/23/15 7:00.0 1,820m 1:55.3

2@22, 2@26, 2@24, 1@28

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01/23/15 7:00.0 1,820m 1:55.3

2@22, 2@26, 2@24, 1@28

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01/23/15 7:00.0 1,820m 1:55.3

2@22, 2@26, 2@24, 1@28

View workout
01/23/15 7:00.0 1,820m 1:55.3

2@22, 2@26, 2@24, 1@28

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01/23/15 10:30.0 2,450m 2:08.5

warmup

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01/22/15 10:20.0 1,999m 2:35.0 View workout
01/22/15 10:10.0 2,000m 2:32.5 View workout
01/22/15 10:00.0 2,001m 2:29.9 View workout
01/22/15 9:50.0 2,000m 2:27.5 View workout
01/22/15 9:40.0 2,000m 2:25.0 View workout
01/21/15 30:00.0 7,373m 2:02.0 View workout
01/21/15 30:00.0 7,231m 2:04.4 View workout
01/20/15 5:30.0 999m 2:45.1

cooldown

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01/20/15 44:00.0 10,630m 2:04.1 View workout
01/20/15 10:30.0 2,569m 2:02.6

warmup

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01/20/15 0:13.2 42m 2:37.1 View workout