Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/17/15 23:25.6 6,000m 1:57.1

24 rating cap

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03/17/15 23:30.2 6,000m 1:57.5

24 rating cap

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03/17/15 4:14.6 1,000m 2:07.3

warmup

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03/16/15 5:30.0 1,000m 2:45.0 View workout
03/16/15 26:00.0 6,497m 2:00.0 View workout
03/16/15 10:30.0 2,572m 2:02.4 View workout
03/13/15 49:30.0 10,542m 2:20.8

low ratings. leg heavy workout. 7:30 rest

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03/13/15 10:30.0 2,507m 2:05.6

warmup

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03/12/15 4:36.3 940m 2:26.9

starts

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03/12/15 46:00.0 9,935m 2:18.9 View workout
03/12/15 10:30.0 2,490m 2:06.5 View workout
03/11/15 8:48.0 1,999m 2:12.0 View workout
03/11/15 8:48.0 2,000m 2:12.0 View workout
03/11/15 8:28.0 2,000m 2:07.0 View workout
03/11/15 8:28.0 2,000m 2:07.0 View workout
03/11/15 5:13.7 1,270m 2:03.5 View workout
03/10/15 2:43.2 572m 2:22.6 View workout
03/10/15 17:40.0 4,175m 2:06.9 View workout
03/10/15 17:40.0 4,277m 2:03.9 View workout
03/10/15 10:30.0 2,515m 2:05.2 View workout
03/09/15 2:50.9 593m 2:24.0 View workout
03/09/15 12:00.0 3,065m 1:57.4 View workout
03/09/15 18:00.0 4,581m 1:57.8 View workout
03/09/15 10:30.0 2,576m 2:02.2 View workout
03/09/15 55:00.0 12,491m 2:12.0 View workout