Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/19/16 4,582m 19:00.0 2:04.3 View workout
02/19/16 4,587m 19:00.0 2:04.2 View workout
02/19/16 2,552m 10:30.0 2:03.4

Warmup

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02/18/16 5,472m 23:00.0 2:06.0 View workout
02/18/16 5,424m 23:00.0 2:07.2 View workout
02/18/16 2,546m 10:30.0 2:03.7

warmup

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02/17/16 3,250m 13:25.3 2:03.8 View workout
02/17/16 2,019m 8:16.7 2:03.0 View workout
02/17/16 2,000m 6:53.5 1:43.3 View workout
02/17/16 3,250m 13:00.0 2:00.0

Not sure about time. this was the second piece after my 2K.

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02/17/16 2,550m 10:30.0 2:03.5

warmup

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02/12/16 1,000m 4:09.0 2:04.5

cooldown

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02/12/16 1,532m 6:00.0 1:57.4 View workout
02/12/16 1,673m 6:00.0 1:47.5 View workout
02/12/16 1,582m 6:00.0 1:53.7 View workout
02/12/16 1,520m 6:00.0 1:58.4 View workout
02/12/16 2,527m 10:30.0 2:04.6

Warmup

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02/11/16 3,531m 15:15.1 2:09.5

Alida Pyramid

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02/11/16 2,533m 10:30.0 2:04.3

warmup

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02/11/16 6,707m 28:33.0 2:07.7

Alida Pyramid

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