Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/23/15 4:00.0 1,127m 1:46.4

24-26

View workout
03/23/15 8:00.0 2,127m 1:52.8

22-24

View workout
03/23/15 12:00.0 3,050m 1:58.0

20-22

View workout
03/23/15 16:00.0 3,880m 2:03.7

18-20

View workout
03/20/15 12:00.0 2,339m 2:33.9 View workout
03/20/15 10:30.0 2,510m 2:05.4 View workout
03/20/15 10:00.9 2,990m 1:40.4

10 x 1 minute hard, 1 minute recovery.

View workout
03/19/15 8:32.0 2,000m 2:08.0

cool down

View workout
03/19/15 10:00.0 2,662m 1:52.6

24 cap

View workout
03/19/15 10:00.0 2,613m 1:54.8

22 cap

View workout
03/19/15 10:00.0 2,530m 1:58.5

22 cap

View workout
03/19/15 10:30.0 2,500m 2:06.0

warmup

View workout
03/18/15 17:40.0 4,246m 2:04.8 View workout
03/18/15 17:40.0 4,347m 2:01.9 View workout
03/18/15 10:30.0 2,515m 2:05.2 View workout
03/17/15 23:25.6 6,000m 1:57.1

24 rating cap

View workout
03/17/15 23:30.2 6,000m 1:57.5

24 rating cap

View workout
03/17/15 4:14.6 1,000m 2:07.3

warmup

View workout
03/16/15 5:30.0 1,000m 2:45.0 View workout
03/16/15 26:00.0 6,497m 2:00.0 View workout
03/16/15 10:30.0 2,572m 2:02.4 View workout
03/13/15 49:30.0 10,542m 2:20.8

low ratings. leg heavy workout. 7:30 rest

View workout
03/13/15 10:30.0 2,507m 2:05.6

warmup

View workout
03/12/15 4:36.3 940m 2:26.9

starts

View workout
03/12/15 46:00.0 9,935m 2:18.9 View workout