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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/03/16 3,927m 16:00.0 2:02.2 View workout
03/03/16 2,540m 10:30.0 2:04.0

warmup

 View workout
03/03/16 1,250m 5:10.0 2:04.0

cool down

 View workout
03/02/16 3,561m 15:00.0 2:06.3 View workout
03/02/16 3,487m 15:00.0 2:09.0 View workout
03/02/16 3,591m 15:00.0 2:05.3 View workout
03/02/16 2,490m 10:30.0 2:06.5

warmup

 View workout
03/01/16 5,431m 23:00.0 2:07.0

intervals

 View workout
03/01/16 5,482m 23:00.0 2:05.8

intervals

 View workout
03/01/16 2,510m 10:30.0 2:05.4

warmup

 View workout
02/29/16 5,442m 23:00.0 2:06.7 View workout
02/29/16 2,568m 10:30.0 2:02.6

warmup

 View workout
02/29/16 5,500m 23:00.0 2:05.4

intervals

 View workout
02/28/16 2,000m 6:55.6 1:43.9

CRASH B

 View workout
02/28/16 2,550m

CRASH B Warmup.

 View workout
02/26/16 7,175m 30:00.0 2:05.4

easy piece taper for CRASH B.

 View workout
02/25/16 1,000m 4:26.3 2:13.1 View workout
02/25/16 500m 1:38.2 1:38.2 View workout
02/25/16 293m 1:25.6 2:26.0 View workout
02/25/16 500m 1:42.0 1:42.0 View workout