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Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/17/16 13:00.0 3,250m 2:00.0

Not sure about time. this was the second piece after my 2K.

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02/17/16 10:30.0 2,550m 2:03.5

warmup

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02/12/16 4:09.0 1,000m 2:04.5

cooldown

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02/12/16 6:00.0 1,532m 1:57.4 View workout
02/12/16 6:00.0 1,673m 1:47.5 View workout
02/12/16 6:00.0 1,582m 1:53.7 View workout
02/12/16 6:00.0 1,520m 1:58.4 View workout
02/12/16 10:30.0 2,527m 2:04.6

Warmup

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02/11/16 15:15.1 3,531m 2:09.5

Alida Pyramid

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02/11/16 10:30.0 2,533m 2:04.3

warmup

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02/11/16 28:33.0 6,707m 2:07.7

Alida Pyramid

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02/10/16 4:21.7 1,000m 2:10.8

cooldown

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02/10/16 48:00.0 10,336m 2:19.3

28 minutes of "on" time. 7 x 4 minutes.

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02/10/16 10:30.0 2,556m 2:03.2

Warmup

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02/09/16 19:00.0 4,472m 2:07.4 View workout
02/09/16 19:00.0 4,507m 2:06.4 View workout
02/09/16 10:30.0 2,484m 2:06.8

warmup

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02/08/16 1:03:00.0 11,087m 2:50.4

3 x 15 minutes with 6 minute rest, then 4 minute cool down.

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02/08/16 10:30.0 2,549m 2:03.5 View workout
02/04/16 50:00.0 9,761m 2:33.6

Feb 5, and we took 13 minutes off.

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02/04/16 10:30.0 2,523m 2:04.8

This was Feb 5.

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02/04/16 4:17.8 1,013m 2:07.2 View workout
02/04/16 19:00.0 4,443m 2:08.2 View workout
02/04/16 19:00.0 4,457m 2:07.8 View workout
02/04/16 10:30.0 2,528m 2:04.6

warmup

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