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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
03/29/16 2,522m 10:30.0 2:04.9

warmup

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03/28/16 2,430m 10:00.0 2:03.4 View workout
03/28/16 9,839m 44:00.0 2:14.1 View workout
03/28/16 3,897m 20:00.0 2:33.9 View workout
03/24/16 1,000m 4:18.7 2:09.3

cooldown

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03/24/16 9,268m 50:00.0 2:41.8 View workout
03/24/16 2,539m 10:30.0 2:04.0

warmup

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03/23/16 7,192m 28:00.0 1:56.7

4 x 7 minutes, 3 minutes rest, various ratings of 22, 24, 26, 28. 45 seconds on, 15 seconds off.

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03/23/16 2,520m 10:30.0 2:05.0

warmup

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03/22/16 1,166m 5:00.0 2:08.6 View workout
03/22/16 1,389m 6:00.0 2:09.5 View workout
03/22/16 2,365m 10:00.0 2:06.8 View workout
03/22/16 1,910m 8:00.0 2:05.6 View workout
03/22/16 2,359m 10:00.0 2:07.1 View workout
03/22/16 2,402m 10:00.0 2:04.8 View workout
03/22/16 2,532m 10:30.0 2:04.4

warmup

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03/21/16 2,453m 10:00.0 2:02.2

Intervals

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03/21/16 3,464m 15:00.0 2:09.9

intervals

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03/21/16 4,836m 20:00.0 2:04.0

intervals

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03/21/16 2,550m 10:30.0 2:03.5

warmup

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