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Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/11/16 10:30.0 2,533m 2:04.3

warmup

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02/11/16 28:33.0 6,707m 2:07.7

Alida Pyramid

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02/10/16 4:21.7 1,000m 2:10.8

cooldown

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02/10/16 48:00.0 10,336m 2:19.3

28 minutes of "on" time. 7 x 4 minutes.

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02/10/16 10:30.0 2,556m 2:03.2

Warmup

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02/09/16 19:00.0 4,472m 2:07.4 View workout
02/09/16 19:00.0 4,507m 2:06.4 View workout
02/09/16 10:30.0 2,484m 2:06.8

warmup

 View workout
02/08/16 1:03:00.0 11,087m 2:50.4

3 x 15 minutes with 6 minute rest, then 4 minute cool down.

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02/08/16 10:30.0 2,549m 2:03.5 View workout
02/04/16 50:00.0 9,761m 2:33.6

Feb 5, and we took 13 minutes off.

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02/04/16 10:30.0 2,523m 2:04.8

This was Feb 5.

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02/04/16 4:17.8 1,013m 2:07.2 View workout
02/04/16 19:00.0 4,443m 2:08.2 View workout
02/04/16 19:00.0 4,457m 2:07.8 View workout
02/04/16 10:30.0 2,528m 2:04.6

warmup

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02/04/16 0:14.8 33m 3:44.2 View workout
02/03/16 5:00.0 1,256m 1:59.4 View workout
02/03/16 10:30.0 2,492m 2:06.4

Warmup

 View workout
02/03/16 15:00.0 3,700m 2:01.6 View workout
02/03/16 15:00.0 3,700m 2:01.6

5 at 22, 5 at 24, 5 at 26

 View workout
02/02/16 22:00.0 5,294m 2:04.6 View workout
02/02/16 22:00.0 5,287m 2:04.8 View workout
02/02/16 10:30.0 2,479m 2:07.0

warmup

 View workout
02/01/16 22:00.0 5,457m 2:00.9 View workout