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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
11/10/16 5,000m 19:51.0 1:59.1

row hard for 250m every 1000m.

 View workout
11/08/16 2,000m 7:46.0 1:56.5 View workout
11/07/16 5,000m 19:39.0 1:57.9 View workout
11/05/16 5,000m 19:37.0 1:57.7 View workout
11/03/16 2,000m 7:58.0 1:59.5

never higher than a 20

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10/12/16 2,501m 10:00.0 1:59.9

18, 20, 22, 24

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10/12/16 4,739m 20:00.0 2:06.6

18-20

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10/12/16 500m 4:00.0 4:00.0

warmup

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06/21/16 1,000m 3:44.0 1:52.0 View workout
06/20/16 2,000m 8:04.0 2:01.0 View workout
06/20/16 3,000m 12:24.0 2:04.0 View workout
06/20/16 4,000m 16:41.0 2:05.1 View workout
06/20/16 1,000m 5:00.0 2:30.0

warmup. too windy on the water tonight.

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05/02/16 11,743m 48:00.0 2:02.6

3 x 16 minutes are varying ratings, 3903, 3922, 3919. 72m recovery. 3 minutes rest

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05/02/16 2,401m 10:00.0 2:04.9

warmup

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04/27/16 891m 4:05.3 2:17.6 View workout
04/27/16 10,142m 50:00.0 2:27.8

2 x 22 minutes with 3 minute break.

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04/27/16 1,472m 7:11.6 2:26.6

warmup

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04/22/16 133m 1:07.3 4:13.0 View workout
04/20/16 2,507m 10:00.0 1:59.6 View workout