Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/17/16 35:00.0 8,297m 2:06.5 View workout
03/17/16 10:30.0 2,558m 2:03.1

warmup

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03/16/16 42:00.0 9,496m 2:12.6 View workout
03/16/16 12:36.9 3,049m 2:04.1 View workout
03/16/16 5:00.0 1,212m 2:03.7

warmup

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03/14/16 10:00.0 2,512m 1:59.4 View workout
03/14/16 20:00.0 4,897m 2:02.5 View workout
03/14/16 10:00.0 2,443m 2:02.7 View workout
03/11/16 7:52.6 2,000m 1:58.1 View workout
03/11/16 8:10.2 2,013m 2:01.7 View workout
03/11/16 8:14.0 2,019m 2:02.3 View workout
03/11/16 8:11.5 1,995m 2:03.1 View workout
03/11/16 10:30.0 2,539m 2:04.0 View workout
03/04/16 13:30.0 3,094m 2:10.8

Alida Pyramid to 14

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03/04/16 25:45.5 6,156m 2:05.5

Alida Pyramid to 20

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03/04/16 10:30.0 2,529m 2:04.5

Warmup

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03/03/16 16:00.0 4,052m 1:58.4 View workout
03/03/16 16:00.0 3,927m 2:02.2 View workout
03/03/16 10:30.0 2,540m 2:04.0

warmup

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03/03/16 5:10.0 1,250m 2:04.0

cool down

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03/02/16 15:00.0 3,561m 2:06.3 View workout
03/02/16 15:00.0 3,487m 2:09.0 View workout
03/02/16 15:00.0 3,591m 2:05.3 View workout
03/02/16 10:30.0 2,490m 2:06.5

warmup

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03/01/16 23:00.0 5,431m 2:07.0

intervals

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