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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/05/17 10,842m 45:00.0 2:04.5 View workout
01/05/17 2,177m 10:07.1 2:19.4 View workout
01/04/17 500m 2:07.1 2:07.1

cooldown

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01/04/17 1,713m 7:04.8 2:03.9

cooldown

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01/04/17 8,000m 31:41.1 1:58.8 View workout
01/04/17 2,204m 10:08.4 2:18.0

pick drill warmup

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01/03/17 1,014m 4:37.8 2:16.9

cool down

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01/03/17 8,870m 36:00.0 2:01.7

3 x 12 minutes, 1 minute recovery.

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01/03/17 2,114m 10:06.8 2:23.5

warmup

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12/28/16 5,000m 19:42.5 1:58.2

250m sprint every 1000m

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12/27/16 5,000m 19:26.5 1:56.6

in my apartment.

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12/22/16 14,546m 1:00:00.0 2:03.7

first 30 minutes included 10 minute pick drill warmup.

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12/21/16 10,000m 38:25.6 1:55.2

5 x 2K with 2 minutes active rest. stopped for two strokes on middle one to adjust strap.

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12/21/16 2,206m 10:07.3 2:17.6

pick drill warmup

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12/19/16 3,292m 15:00.0 2:16.6

final 4 minutes at 3/4 slide, 1/2 slide, body and arms, arms only.

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12/19/16 3,609m 15:00.0 2:04.6 View workout
12/19/16 3,714m 15:00.0 2:01.1

5 minutes at 18
5 minutes at 20
5 minutes at 22

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12/19/16 3,255m 15:00.0 2:18.2

pick drill warmup

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12/15/16 2,088m 10:00.0 2:23.6

cooldown

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12/15/16 9,000m 34:56.9 1:56.4

3 x 3000m with 4 minutes active rest.

 View workout