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Joseph LeMay

Log

Date Workout Score Ave Comments Action
11/14/16 10:14 2,386m 2:08.6

pick drill warmup

 View workout
11/10/16 19:51.0 5,000m 1:59.1

row hard for 250m every 1000m.

 View workout
11/08/16 7:46.0 2,000m 1:56.5 View workout
11/07/16 19:39.0 5,000m 1:57.9 View workout
11/05/16 19:37.0 5,000m 1:57.7 View workout
11/03/16 7:58.0 2,000m 1:59.5

never higher than a 20

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10/12/16 10:00.0 2,501m 1:59.9

18, 20, 22, 24

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10/12/16 20:00.0 4,739m 2:06.6

18-20

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10/12/16 4:00.0 500m 4:00.0

warmup

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06/21/16 3:44.0 1,000m 1:52.0 View workout
06/20/16 8:04.0 2,000m 2:01.0 View workout
06/20/16 12:24.0 3,000m 2:04.0 View workout
06/20/16 16:41.0 4,000m 2:05.1 View workout
06/20/16 5:00.0 1,000m 2:30.0

warmup. too windy on the water tonight.

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05/02/16 48:00.0 11,743m 2:02.6

3 x 16 minutes are varying ratings, 3903, 3922, 3919. 72m recovery. 3 minutes rest

 View workout
05/02/16 10:00.0 2,401m 2:04.9

warmup

 View workout
04/27/16 4:05.3 891m 2:17.6 View workout
04/27/16 50:00.0 10,142m 2:27.8

2 x 22 minutes with 3 minute break.

 View workout
04/27/16 7:11.6 1,472m 2:26.6

warmup

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04/22/16 1:07.3 133m 4:13.0 View workout
04/20/16 10:00.0 2,507m 1:59.6 View workout
04/20/16 10:00.0 2,501m 1:59.9 View workout
04/20/16 10:00.0 2,485m 2:00.7 View workout
04/20/16 10:07.0 2,401m 2:06.4

warmup

 View workout
04/15/16 5:58.7 1,216m 2:27.4 View workout