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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
04/04/17 2,103m 8:00.0 1:54.1

26 rating

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04/04/17 2,049m 8:00.0 1:57.1

24 rating

 View workout
04/04/17 2,770m 12:00.0 2:09.9

warmup

 View workout
03/31/17 4,833m 20:00.0 2:04.1 View workout
03/31/17 2,232m 10:00.0 2:14.4

warmup

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03/31/17 1,000m 4:30.0 2:15.0

cool down

 View workout
03/31/17 4,851m 20:00.0 2:03.6

every five minutes we do a high 20.

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03/28/17 6,585m 25:00.0 1:53.8

5 x 5 minutes with 5 minutes rest

 View workout
03/28/17 3,487m 15:00.0 2:09.0 View workout
03/24/17 1,000m 4:40.4 2:20.2 View workout
03/24/17 7,115m 27:00.0 1:53.8 View workout
03/24/17 2,256m 10:00.0 2:12.9 View workout
03/24/17 189m 1:09.1 3:02.8 View workout
03/20/17 13,358m 57:00.0 2:08.0 View workout
02/02/17 11,923m 53:00.0 2:13.3 View workout
02/02/17 158m 1:09.3 3:39.3 View workout
02/01/17 1,264m 6:22.7 2:31.3

cool down

 View workout
02/01/17 8,589m 32:00.0 1:51.7 View workout
02/01/17 2,388m 10:13.4 2:08.4

warmup

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01/31/17 7,320m 36:00.0 2:27.5 View workout