Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/12/17 15:00 3,557m 2:06.5 View workout
01/12/17 20:00 4,761m 2:06.0 View workout
01/12/17 25:00 5,730m 2:10.8

pauses every five minutes for 1 minute

View workout
01/12/17 1:10 191m 3:04.2 View workout
01/11/17 v5:00/5:00r...5 4,227m 1:46.4 View workout
01/11/17 12:06 2,795m 2:09.9

warmup

View workout
01/11/17 1:21 312m 2:09.8

setting the drag factor

View workout
01/10/17 1000m 4:46.1 2:23.0

cooldown

View workout
01/10/17 v5:00/5:00r...5 4,098m 1:49.8 View workout
01/10/17 12:02 2,694m 2:14.0

warmup

View workout
01/09/17 53:00 12,119m 2:11.1 View workout
01/09/17 7:06 1,468m 2:25.0

warmup

View workout
01/06/17 2:31 522m 2:25.0

cooldown

View workout
01/06/17 5x8:00/2:00r 9,889m 2:01.3 View workout
01/06/17 10:19 2,254m 2:17.3

pick drill warmup.

View workout
01/05/17 3:50 834m 2:18.3

cooldown

View workout
01/05/17 3x15:00/2:00r 10,842m 2:04.5 View workout
01/05/17 10:07 2,177m 2:19.4 View workout
01/04/17 500m 2:07.1 2:07.1

cooldown

View workout
01/04/17 7:04 1,713m 2:03.9

cooldown

View workout
01/04/17 2x4000m/3:00r 31:41.1 1:58.8 View workout
01/04/17 10:08 2,204m 2:18.0

pick drill warmup

View workout
01/03/17 4:37 1,014m 2:16.9

cool down

View workout
01/03/17 3x12:00/1:00r 8,870m 2:01.7

3 x 12 minutes, 1 minute recovery.

View workout
01/03/17 10:06 2,114m 2:23.5

warmup

View workout