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Joseph LeMay

Log

Date Workout Score Ave Comments Action
06/21/16 3:44.0 1,000m 1:52.0 View workout
06/20/16 8:04.0 2,000m 2:01.0 View workout
06/20/16 12:24.0 3,000m 2:04.0 View workout
06/20/16 16:41.0 4,000m 2:05.1 View workout
06/20/16 5:00.0 1,000m 2:30.0

warmup. too windy on the water tonight.

 View workout
05/02/16 48:00.0 11,743m 2:02.6

3 x 16 minutes are varying ratings, 3903, 3922, 3919. 72m recovery. 3 minutes rest

 View workout
05/02/16 10:00.0 2,401m 2:04.9

warmup

 View workout
04/27/16 4:05.3 891m 2:17.6 View workout
04/27/16 50:00.0 10,142m 2:27.8

2 x 22 minutes with 3 minute break.

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04/27/16 7:11.6 1,472m 2:26.6

warmup

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04/22/16 1:07.3 133m 4:13.0 View workout
04/20/16 10:00.0 2,507m 1:59.6 View workout
04/20/16 10:00.0 2,501m 1:59.9 View workout
04/20/16 10:00.0 2,485m 2:00.7 View workout
04/20/16 10:07.0 2,401m 2:06.4

warmup

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04/15/16 5:58.7 1,216m 2:27.4 View workout
04/15/16 51:00.0 11,029m 2:18.7

2 x 22 min with 2 minutes on paddle, 3:30 rest

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04/15/16 5:36.3 1,124m 2:29.5 View workout
04/13/16 5:53.3 1,048m 2:48.5

pick drill cooldown

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04/13/16 8:48.6 2,059m 2:08.3 View workout
04/13/16 8:45.8 2,020m 2:10.1 View workout
04/13/16 9:14.2 2,093m 2:12.3 View workout
04/13/16 9:08.3 2,094m 2:10.9

10 on 10 off, 20 on 20 off, 30 on 30 off, 40 on 40 off. 200 strokes total

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04/13/16 10:30.0 2,571m 2:02.5

warmup

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04/12/16 10:53.5 2,203m 2:28.3 View workout