Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/31/17 3x12:00/3:00r 7,320m 2:27.5 View workout
01/31/17 4x10:00/2:00r 9,674m 2:04.0 View workout
01/31/17 10:36 2,271m 2:20.2

warmup

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01/30/17 10:00 2,446m 2:02.6 View workout
01/30/17 30:00 7,451m 2:00.7 View workout
01/30/17 6:05 1,228m 2:28.8 View workout
01/29/17 7:01.4 2,000m 1:45.3

CT Indoor Championships

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01/29/17 14:00.0 3,000m 2:20.0

warmup

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01/27/17 4x8:00/2:00r 8,588m 1:51.7 View workout
01/27/17 10:26 2,266m 2:18.2

warmup

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01/20/17 4:10 955m 2:11.0

cool down

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01/20/17 2x20:00/4:00r 9,928m 2:00.8 View workout
01/20/17 10:05 2,243m 2:14.9

warmup

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01/19/17 15:00 3,501m 2:08.5 View workout
01/19/17 20:00 4,863m 2:03.3 View workout
01/19/17 25:00 5,649m 2:12.7

some pause drills every five minutes.

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01/18/17 4:01 727m 2:46.0 View workout
01/18/17 30:00 7,144m 2:05.9 View workout
01/18/17 10:09 2,385m 2:07.8

warmup

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01/17/17 7:02 1,513m 2:19.6

cooldown

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01/17/17 4x1500m/3:00r 21:36.8 1:48.0 View workout
01/17/17 10:04 2,141m 2:21.1

warmup

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01/13/17 6:02 1,365m 2:12.8

cool down

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01/13/17 6x1000m/2:00r 21:55.7 1:49.6 View workout
01/13/17 10:08 2,307m 2:11.7

warmup with reverse pick

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