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Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/01/16 2x6000m/4:00r 49:11.7 2:02.9

2 x 6K with 4 minutes rest between. pick drill warmup to start the first one.

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11/30/16 4:46 1,020m 2:20.5

cool down

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11/30/16 v3000m/4:00r...3 7,500m 2:00.6 View workout
11/30/16 10:00 2,299m 2:10.4

warmup

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11/29/16 2:35 383m 3:23.3 View workout
11/28/16 3x12:00/2:00r 8,793m 2:02.8 View workout
11/28/16 10:00 2,334m 2:08.5

warmup with pick drill.

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11/28/16 4:23.0 1,000m 2:11.5

cool down.

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11/22/16 7:56.0 2,000m 1:59.0 View workout
11/21/16 19:51.0 5,000m 1:59.1

on my own.

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11/18/16 20:30.0 5,000m 2:03.0

easy morning row

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11/17/16 15:00 3,610m 2:04.6 View workout
11/17/16 15:00 3,562m 2:06.3 View workout
11/17/16 20:00 4,701m 2:07.6

warmup

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11/14/16 20:00 5,040m 1:59.0

5 minutes at 18, 20, 22, 24

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11/14/16 20:00 5,098m 1:57.6

5 minutes at 18, 20, 22, 24

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11/14/16 10:14 2,386m 2:08.6

pick drill warmup

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11/10/16 19:51.0 5,000m 1:59.1

row hard for 250m every 1000m.

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11/08/16 7:46.0 2,000m 1:56.5 View workout
11/07/16 19:39.0 5,000m 1:57.9 View workout
11/05/16 19:37.0 5,000m 1:57.7 View workout
11/03/16 7:58.0 2,000m 1:59.5

never higher than a 20

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10/12/16 10:00.0 2,501m 1:59.9

18, 20, 22, 24

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10/12/16 20:00.0 4,739m 2:06.6

18-20

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10/12/16 4:00.0 500m 4:00.0

warmup

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