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Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/06/17 6x4:00/2:00r 6,352m 1:53.3 View workout
04/06/17 4:05 1,035m 1:58.5 View workout
04/06/17 12:00 2,586m 2:19.2 View workout
04/04/17 5:00.0 1,000m 2:30.0

cooldown

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04/04/17 8:00.0 2,043m 1:57.4

24 rating

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04/04/17 8:00.0 2,107m 1:53.9

26 rating

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04/04/17 8:00.0 2,103m 1:54.1

26 rating

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04/04/17 8:00.0 2,049m 1:57.1

24 rating

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04/04/17 12:00.0 2,770m 2:09.9

warmup

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03/31/17 1x20:00/4:00r 4,833m 2:04.1 View workout
03/31/17 10:00 2,232m 2:14.4

warmup

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03/31/17 4:30.0 1,000m 2:15.0

cool down

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03/31/17 20:00.0 4,851m 2:03.6

every five minutes we do a high 20.

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03/28/17 5x5:00/5:00r 6,585m 1:53.8

5 x 5 minutes with 5 minutes rest

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03/28/17 15:00 3,487m 2:09.0 View workout
03/24/17 1000m 4:40.4 2:20.2 View workout
03/24/17 9x3:00/1:30r 7,115m 1:53.8 View workout
03/24/17 10:00 2,256m 2:12.9 View workout
03/24/17 1:09 189m 3:02.8 View workout
03/20/17 3x19:00/2:00r 13,358m 2:08.0 View workout
02/02/17 53:00 11,923m 2:13.3 View workout
02/02/17 1:09 158m 3:39.3 View workout
02/01/17 6:22 1,264m 2:31.3

cool down

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02/01/17 4x8:00/3:00r 8,589m 1:51.7 View workout
02/01/17 10:13 2,388m 2:08.4

warmup

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