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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
12/06/17 1,332m 6:25.9 2:24.8 View workout
12/06/17 680m 4:25.9 3:15.5

warmup

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12/06/17 1,000m 5:00.0 2:30.0

cool down

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12/04/17 13,141m 55:00.0 2:05.5 View workout
11/30/17 6,943m 30:00.0 2:09.6

6 x (2 minutes at 26, 3 minutes easy)

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11/30/17 1,546m 7:07.6 2:18.2

pick drill warmup

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11/29/17 1,838m 8:33.8 2:19.7

warmup

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11/29/17 1,250m 5:30.0 2:12.0 View workout
11/29/17 1,172m 5:00.0 2:07.9 View workout
11/29/17 1,000m 5:00.0 2:30.0 View workout
10/03/17 4,951m 20:00.0 2:01.1

5 minutes at 24, 5 minutes at 22, 5 minutes at 20, 5 minutes at 18

 View workout
10/03/17 4,912m 20:00.0 2:02.1

5 minutes at 20, 5 minutes at 22, 5 minutes at 24, 5 minutes at 20

 View workout
10/03/17 2,127m 10:00.0 2:21.0

warmup

 View workout
06/05/17 1,054m 5:05.8 2:25.0 View workout
06/05/17 9,619m 40:00.0 2:04.7 View workout
06/05/17 2,273m 10:00.0 2:11.9 View workout
06/05/17 250m 1:41.1 3:22.2 View workout
04/19/17 1,016m 5:07.2 2:31.1 View workout
04/19/17 9,801m 40:00.0 2:02.4 View workout
04/19/17 2,321m 10:12.7 2:11.9 View workout