Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/13/18 1000m 3:46.0 1:53.0 View workout
02/13/18 1500m 6:06.0 2:02.0

followed by weights.

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02/13/18 7:10 1,383m 2:35.6

warm up

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02/12/18 7:02.8 2,000m 1:45.7

St. Valentine's Day Massacre

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02/11/18 10:00.0 2,000m 2:30.0

warm up

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02/09/18 3:01 612m 2:28.2

cool down

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02/09/18 4x250m/1:30r 3:26.5 1:43.2 View workout
02/09/18 2x500m/1:30r 3:28.8 1:44.4 View workout
02/09/18 1000m 3:41.2 1:50.6 View workout
02/09/18 2000m 7:32.8 1:53.2 View workout
02/09/18 2000m 8:02.6 2:00.6 View workout
02/09/18 5:22 785m 3:25.4

warm up

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02/08/18 2:24 515m 2:19.9

cool down

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02/08/18 500m 1:44.7 1:44.7 View workout
02/08/18 5x250m/1:00r 4:23.2 1:45.2 View workout
02/08/18 1000m 3:50.2 1:55.1 View workout
02/08/18 11:20 2,756m 2:03.4

it was supposed to be 3000m, but he stopped us.

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02/08/18 9:55 2,014m 2:27.7

warm up

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02/06/18 2:18 516m 2:14.3

cool down

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02/06/18 5x250m/0:30r 4:19.4 1:43.7 View workout
02/06/18 5x250m/0:30r 4:21.2 1:44.4 View workout
02/06/18 5:59 1,537m 1:56.8

1500m at a 24

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02/06/18 8:54 1,784m 2:29.8

warm up

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02/01/18 2:52 618m 2:19.7 View workout
02/01/18 5x250m/0:30r 4:19.6 1:43.8 View workout