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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/04/18 2,857m 13:08.9 2:18.0

warm up, followed by circuit training.

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01/03/18 1,030m 4:23.0 2:07.6

cooldown

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01/03/18 2,592m 11:28.4 2:12.7

warm up with reverse pick.

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01/03/18 568m 2:00.0 1:45.6 View workout
01/03/18 564m 2:00.0 1:46.3 View workout
01/03/18 578m 2:00.0 1:43.8

4 x 2 minutes with 2;30 rest.

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01/03/18 572m 2:00.0 1:44.8 View workout
01/03/18 567m 2:00.0 1:45.8 View workout
01/03/18 562m 2:00.0 1:46.7 View workout
12/28/17 2,649m 11:15.0 2:07.4

warmup, mostly ss at an 18, prior to beginning circuit training.

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12/27/17 550m 2:30.0 2:16.3

cool down.

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12/27/17 500m 1:48.0 1:48.0 View workout
12/27/17 500m 1:49.0 1:49.0 View workout
12/27/17 500m 1:49.0 1:49.0

we did 2 x (4 x 500m), 1 minute recovery after each, 5 minutes between sets of 4.

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12/27/17 500m 1:48.0 1:48.0

26 rating

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12/27/17 500m 1:47.0 1:47.0 View workout
12/27/17 500m 1:48.0 1:48.0 View workout
12/27/17 500m 1:48.0 1:48.0

1 minute recovery

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12/27/17 500m 1:49.0 1:49.0 View workout
12/27/17 1,500m 5:40.0 1:53.3

24 rating

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