Concept2 Logbook | Log for Joseph LeMay

8,273,897

Lifetime Meters

385,309

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Joseph LeMay

Date	Workout	Score	Ave	Type	Comments	Action
01/12/18	12:00	3,099m	1:56.1	RowErg		View workout
01/12/18	16:00	3,735m	2:08.5	RowErg	warm up with some pauses thrown in.	View workout
01/11/18	2:18	522m	2:12.1	RowErg	cool down	View workout
01/11/18	5x250m/1:00r	6:45.1	2:42.0	RowErg	5 x 250m at about 145 pace. the first one was interrupted by Yuri, hence the awful split.	View workout
01/11/18	5x250m/1:00r	4:30.4	1:48.1	RowErg		View workout
01/11/18	1500m	5:57.0	1:59.0	RowErg	after weight training	View workout
01/11/18	6:24	1,517m	2:06.8	RowErg	warm up	View workout
01/10/18	4x2:00/1:00r	2,267m	1:45.8	RowErg		View workout
01/10/18	4x2:00/1:00r	2,262m	1:46.1	RowErg		View workout
01/10/18	12:08	2,981m	2:02.1	RowErg	warm up	View workout
01/09/18	5x250m/1:00r	4:22.2	1:44.8	RowErg	5 x 250 with 1 minute recovery. Post -weight training.	View workout
01/09/18	5x250m/1:00r	4:22.0	1:44.8	RowErg	5 x 250m with 1 minute recovery.	View workout
01/09/18	6:30	1,597m	2:02.1	RowErg	after weight training	View workout
01/09/18	6:43	1,566m	2:08.7	RowErg	warm up	View workout
01/08/18	8x0:30/1:00r	567m	3:31.6	RowErg		View workout
01/08/18	1:31	234m	3:16.1	RowErg		View workout
01/08/18	6x500m/1:00r	10:50.1	1:48.3	RowErg		View workout
01/08/18	11:24	2,495m	2:17.2	RowErg	6 x (15 on, 15 off)	View workout
01/08/18	11:24	2,500m	2:16.9	RowErg	6 x (15 on, 15 off)	View workout
01/08/18	8:26	2,017m	2:05.5	RowErg		View workout
01/05/18	2:19	518m	2:14.4	RowErg	cool down	View workout
01/05/18	3x250m/0:30r	2:35.0	1:43.3	RowErg		View workout
01/05/18	500m	1:48.2	1:48.2	RowErg		View workout
01/05/18	500m	1:48.0	1:48.0	RowErg		View workout
01/05/18	500m	1:48.3	1:48.3	RowErg		View workout