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Joseph LeMay

Log

Date Distance Time Pace Comments Action
01/18/18 1,421m 5:41.7 2:00.2

was supposed to be 1500m, but Yuri had us stop.

 View workout
01/18/18 1,270m 6:37.3 2:36.4

warm up

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01/12/18 518m 2:24.4 2:19.3

cool down

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01/12/18 432m 1:35.2 1:50.1 View workout
01/12/18 276m 1:04.1 1:56.1 View workout
01/12/18 302m 1:05.8 1:48.9 View workout
01/12/18 555m 2:06.3 1:53.7 View workout
01/12/18 691m 2:36.4 1:53.1 View workout
01/12/18 738m 2:44.1 1:51.1 View workout
01/12/18 3,099m 12:00.0 1:56.1 View workout
01/12/18 3,735m 16:00.0 2:08.5

warm up with some pauses thrown in.

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01/11/18 522m 2:18.0 2:12.1

cool down

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01/11/18 1,250m 6:45.1 2:42.0

5 x 250m at about 145 pace. the first one was interrupted by Yuri, hence the awful split.

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01/11/18 1,250m 4:30.4 1:48.1 View workout
01/11/18 1,500m 5:57.0 1:59.0

after weight training

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01/11/18 1,517m 6:24.9 2:06.8

warm up

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01/10/18 2,267m 8:00.0 1:45.8 View workout
01/10/18 2,262m 8:00.0 1:46.1 View workout
01/10/18 2,981m 12:08.2 2:02.1

warm up

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01/09/18 1,250m 4:22.2 1:44.8

5 x 250 with 1 minute recovery. Post -weight training.

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