Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/14/18 4:30 1,036m 2:10.3

cool down

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02/14/18 3x2000m/4:00r 23:01.9 1:55.1 View workout
02/14/18 13:32 3,016m 2:14.6

warm up

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02/13/18 2:13 520m 2:08.2

cool down

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02/13/18 4x250m/2:00r 3:28.0 1:44.0 View workout
02/13/18 2x500m/1:00r 3:38.1 1:49.0 View workout
02/13/18 1000m 3:46.0 1:53.0 View workout
02/13/18 1500m 6:06.0 2:02.0

followed by weights.

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02/13/18 7:10 1,383m 2:35.6

warm up

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02/12/18 7:02.8 2,000m 1:45.7

St. Valentine's Day Massacre

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02/11/18 10:00.0 2,000m 2:30.0

warm up

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02/09/18 3:01 612m 2:28.2

cool down

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02/09/18 4x250m/1:30r 3:26.5 1:43.2 View workout
02/09/18 2x500m/1:30r 3:28.8 1:44.4 View workout
02/09/18 1000m 3:41.2 1:50.6 View workout
02/09/18 2000m 7:32.8 1:53.2 View workout
02/09/18 2000m 8:02.6 2:00.6 View workout
02/09/18 5:22 785m 3:25.4

warm up

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02/08/18 2:24 515m 2:19.9

cool down

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02/08/18 500m 1:44.7 1:44.7 View workout
02/08/18 5x250m/1:00r 4:23.2 1:45.2 View workout
02/08/18 1000m 3:50.2 1:55.1 View workout
02/08/18 11:20 2,756m 2:03.4

it was supposed to be 3000m, but he stopped us.

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02/08/18 9:55 2,014m 2:27.7

warm up

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02/06/18 2:18 516m 2:14.3

cool down

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