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Joseph LeMay

Log

Date Workout Score Ave Comments Action
12/11/17 12:01 2,625m 2:17.5

6 x (15 on 15 off), total of 180 strokes.

 View workout
12/11/17 10:00 2,073m 2:24.7

warmup

 View workout
12/07/17 10:21 2,479m 2:05.4 View workout
12/07/17 10:08 2,402m 2:06.6 View workout
12/07/17 8:06 1,728m 2:20.6 View workout
12/06/17 2000m 7:33.4 1:53.3

25

 View workout
12/06/17 3000m 11:15.8 1:52.6

25

 View workout
12/06/17 3000m 12:08.7 2:01.4

18

 View workout
12/06/17 4:20 869m 2:30.0 View workout
12/06/17 4:49 1,006m 2:23.8 View workout
12/06/17 1:59 383m 2:35.4 View workout
12/06/17 6:25 1,332m 2:24.8 View workout
12/06/17 4:25 680m 3:15.5

warmup

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12/06/17 5:00.0 1,000m 2:30.0

cool down

 View workout
12/04/17 v2:00/1:00r...10 13,141m 2:05.5 View workout
11/30/17 30:00 6,943m 2:09.6

6 x (2 minutes at 26, 3 minutes easy)

 View workout
11/30/17 7:07 1,546m 2:18.2

pick drill warmup

 View workout
11/29/17 8:33 1,838m 2:19.7

warmup

 View workout
11/29/17 5:30.0 1,250m 2:12.0 View workout
11/29/17 5:00.0 1,172m 2:07.9 View workout
11/29/17 5:00.0 1,000m 2:30.0 View workout
10/03/17 20:00.0 4,951m 2:01.1

5 minutes at 24, 5 minutes at 22, 5 minutes at 20, 5 minutes at 18

 View workout
10/03/17 20:00.0 4,912m 2:02.1

5 minutes at 20, 5 minutes at 22, 5 minutes at 24, 5 minutes at 20

 View workout
10/03/17 10:00.0 2,127m 2:21.0

warmup

 View workout
06/05/17 5:05 1,054m 2:25.0 View workout