Joseph LeMay

Log

Date Workout Score Ave Comments Action
03/21/18 12:00 3,071m 1:57.2

22 cap

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03/21/18 20:00 5,105m 1:57.5

24 cap

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03/21/18 12:00 2,743m 2:11.2

warm up

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03/20/18 2:54 613m 2:21.9

cool down

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03/20/18 5x250m/0:30r 4:24.0 1:45.6 View workout
03/20/18 3000m 11:23.9 1:53.9

after lifting weights

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03/20/18 2000m 7:53.0 1:58.2 View workout
03/20/18 5:28 1,088m 2:31.0 View workout
03/16/18 4x2:00/2:00r 2,161m 1:51.0 View workout
03/16/18 30:00 7,157m 2:05.7 View workout
03/16/18 5:06 1,139m 2:14.3

warm up

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03/15/18 9:00.0 2,000m 2:15.0

5 x 250 with 1 minute rest. total includes recovery time.

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03/15/18 12:06.0 3,000m 2:01.0

after circuit training

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03/15/18 8:30.0 2,000m 2:07.5

warm up

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03/14/18 2:40 516m 2:35.2

cool down

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03/14/18 14:00 3,534m 1:58.8 View workout
03/14/18 20:00 5,076m 1:58.2 View workout
03/14/18 12:00 2,748m 2:11.0

warm up

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03/14/18 1:01 204m 2:31.7 View workout
03/13/18 12:15 2,688m 2:16.7

warm up on slider erg.

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03/13/18 4:21.7 1,027m 2:07.4

slider erg cool down.

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03/13/18 4:35.0 1,250m 1:50.0

5 x 250 on sliders erg.

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03/13/18 9:06.0 2,125m 2:08.4

steady state after lifting weights on slider erg

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03/09/18 2:32 530m 2:24.1

cool down

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03/09/18 4x2:00/2:00r 2,165m 1:50.8 View workout