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Joseph LeMay

Log

Date Workout Score Ave Comments Action
04/10/18 3000m 11:33.7 1:55.6

after weight training

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04/10/18 1500m 5:58.3 1:59.4 View workout
04/10/18 4:18 943m 2:16.8

pick drill warmup

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04/06/18 2:48 516m 2:43.6

cool down

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04/06/18 2:00 576m 1:44.1 View workout
04/06/18 5x2:00/3:00r 2,882m 1:44.0

5 x 2 minutes with 3 minutes rest. as hard as you can go. Then we did another one. coach lied to us and told us we would only do five.

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04/06/18 26:52 6,148m 2:11.1

pause drills thrown in.

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04/04/18 2:24 523m 2:18.1 View workout
04/04/18 3000m 11:44.1 1:57.3 View workout
04/04/18 5000m 19:26.0 1:56.6 View workout
04/04/18 2000m 8:02.9 2:00.7 View workout
04/04/18 4:57 1,136m 2:10.8 View workout
04/04/18 3:56 746m 2:38.7 View workout
04/03/18 2:36 541m 2:24.2

cool down

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04/03/18 5x250m/0:30r 4:22.5 1:45.0 View workout
04/03/18 3000m 11:18.8 1:53.1 View workout
04/03/18 2000m 8:01.8 2:00.4 View workout
04/03/18 4:45 1,062m 2:14.3

1/4 slide drill warmup

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03/30/18 2:23 516m 2:19.1

cool down

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03/30/18 4x2:00/2:00r 2,147m 1:51.7 View workout
03/30/18 2x20:00/2:00r 9,641m 2:04.4

first 2 minutes of first one was pick drill. 3 minutes 18, 3 minutes 20, 3 minutes 22, 1 minute 24, repeat

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03/29/18 2:30 533m 2:21.1 View workout
03/29/18 2x250m/0:45r 1:46.3 1:46.3 View workout
03/29/18 3x250m/0:45r 2:39.2 1:46.1 View workout
03/29/18 9x1:00/1:00r 2,097m 2:08.7

set the damper on 10, 1 minute at full pressure, 1 minute at 1/4 pressure.

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