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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph LeMay

Log

Date Distance Time Pace Comments Action
02/13/18 1,383m 7:10.5 2:35.6

warm up

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02/12/18 2,000m 7:02.8 1:45.7

St. Valentine's Day Massacre

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02/11/18 2,000m 10:00.0 2:30.0

warm up

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02/09/18 612m 3:01.5 2:28.2

cool down

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02/09/18 1,000m 3:26.5 1:43.2 View workout
02/09/18 1,000m 3:28.8 1:44.4 View workout
02/09/18 1,000m 3:41.2 1:50.6 View workout
02/09/18 2,000m 7:32.8 1:53.2 View workout
02/09/18 2,000m 8:02.6 2:00.6 View workout
02/09/18 785m 5:22.5 3:25.4

warm up

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02/08/18 515m 2:24.1 2:19.9

cool down

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02/08/18 500m 1:44.7 1:44.7 View workout
02/08/18 1,250m 4:23.2 1:45.2 View workout
02/08/18 1,000m 3:50.2 1:55.1 View workout
02/08/18 2,756m 11:20.4 2:03.4

it was supposed to be 3000m, but he stopped us.

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02/08/18 2,014m 9:55.0 2:27.7

warm up

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02/06/18 516m 2:18.6 2:14.3

cool down

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02/06/18 1,250m 4:19.4 1:43.7 View workout
02/06/18 1,250m 4:21.2 1:44.4 View workout
02/06/18 1,537m 5:59.2 1:56.8

1500m at a 24

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