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Joseph LeMay

Log

Date Workout Score Ave Comments Action
02/25/18 7:08.2 2,000m 1:47.0

CRASH B

 View workout
02/25/18 11:00.0 2,500m 2:12.0

warm up

 View workout
02/23/18 4x9:00/2:00r 8,354m 2:09.2

pause drills in the first 3 minutes, then 3 minutes at 18 and 3 minutes at 24

 View workout
02/22/18 1x250m/1:00r 0:52.3 1:44.6 View workout
02/22/18 5x250m/1:00r 4:18.2 1:43.2 View workout
02/22/18 2000m 7:38.5 1:54.6

24 spm

 View workout
02/22/18 2000m 8:05.9 2:01.4

18 spm. We broke for our circuit training after this.

 View workout
02/22/18 4:30 912m 2:28.2

warm up

 View workout
02/21/18 1:06 183m 3:00.6

cool down

 View workout
02/21/18 11:00 2,630m 2:05.4

4 x (2 minutes at 26, 1 minute paddle)

 View workout
02/21/18 11:00 2,657m 2:04.2

4 x (2 minutes at 26, 1 minute paddle)

 View workout
02/21/18 31:19 7,128m 2:11.8

included some pauses throughout

 View workout
02/16/18 4:33 1,019m 2:14.0

cool down

 View workout
02/16/18 3x0:30/0:30r 441m 1:42.0 View workout
02/16/18 4x500m/3:00r 6:49.6 1:42.4 View workout
02/16/18 2500m 9:30.5 1:54.1 View workout
02/16/18 4000m 16:02.2 2:00.2 View workout
02/16/18 3:21 602m 2:47.5

warm up

 View workout
02/15/18 2:33 383m 3:20.6 View workout
02/15/18 3:14 745m 2:10.7 View workout
02/15/18 2x250m/0:30r 1:42.1 1:42.1 View workout
02/15/18 3x250m/0:30r 2:34.3 1:42.8 View workout
02/15/18 2500m 9:38.9 1:55.7 View workout
02/15/18 1500m 6:04.3 2:01.4 View workout
02/15/18 3:32 639m 2:45.8 View workout