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Joseph LeMay

Log

Date Workout Score Ave Comments Action
01/26/18 1:00.0 274m 1:49.4 View workout
01/26/18 1:00.0 270m 1:51.1

4 x (1 minute one, 30 seconds off)

 View workout
01/26/18 2:00.0 532m 1:52.7 View workout
01/26/18 2:00.0 520m 1:55.3 View workout
01/26/18 2:00.0 520m 1:55.3 View workout
01/26/18 2:00.0 520m 1:55.3

4 x 2 minutes on, 1 minute off

 View workout
01/26/18 30:00.0 7,132m 2:06.1

steady state in a line of 4

 View workout
01/19/18 2:29 515m 2:25.3

cool down

 View workout
01/19/18 4x1:00/0:30r 1,126m 1:46.5 View workout
01/19/18 4x2:00/1:00r 2,245m 1:46.9 View workout
01/19/18 14:00 3,572m 1:57.5 View workout
01/19/18 21:43 4,879m 2:13.6

various pauses thrown in a various times.

 View workout
01/18/18 2:21 459m 2:33.5

cool down

 View workout
01/18/18 5x250m/0:30r 4:17.0 1:42.8 View workout
01/18/18 5x250m/0:30r 4:19.4 1:43.7 View workout
01/18/18 1000m 3:43.9 1:51.9 View workout
01/18/18 5:41 1,421m 2:00.2

was supposed to be 1500m, but Yuri had us stop.

 View workout
01/18/18 6:37 1,270m 2:36.4

warm up

 View workout
01/12/18 2:24 518m 2:19.3

cool down

 View workout
01/12/18 1:35 432m 1:50.1 View workout
01/12/18 1:04 276m 1:56.1 View workout
01/12/18 1:05 302m 1:48.9 View workout
01/12/18 2:06 555m 1:53.7 View workout
01/12/18 2:36 691m 1:53.1 View workout
01/12/18 2:44 738m 1:51.1 View workout